Upcoming Activities...

Check out these important events!

SWIM A MILE FOR WOMEN WITH CANCER
Swim registration is now open! LEARN more about and REGISTER for this incredible event.

CLIMB FOR A CAUSE!
Save Saturday, May 25 for Berkeley Ironworks' climb-a-thon to benefit WCRC. Contact Pat at 510.350.1305 for more information or see the Facebook event page.

Deep Relaxation & Acupressure

Thursday :: May 23 :: 6:30 to 8 PM
With Jeanne Nelson
This holistic class will explore acupressure self-care tools to manage pain, fatigue, stress, insomnia and increase a sense of well-being. The class ends with a deep relaxation guided meditation. jeannemnelson.com | Registration required »

Nutrition Night :: Stress and Mental Health

Wednesday :: June 6 :: 6:30 to 8 PM
With Helayne Waldman, M.S., Ed. D., CNE
In this session we’ll take a closer look at what foods best support our mental health and lessen the stress we experience.