Vitamin D is the new nutrient getting all of the attention in the media and yet the majority of the population continues to be deficient. We will learn all about Vitamin D’s particularly important role in our bone and immune health. We will discuss and learn about magnesium enriched foods that help us absorb Vitamin D and we will cook all of these foods into a tasty omelet.
Kasin Anton is a Nutrition Consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body. Everyone welcome. Registration required.