This is a special restorative workshop which will include dance,journaling and meditation. We will explore our own healing stories and the healing of our mental, emotional, spiritual and physical bodies. Please come wearing clothing that you can move about freely and we will be barefoot but if you cannot be barefoot please wear soft soled shoes.
This one hour workshop will include:
* A Gently Yogic Warm Up * A Guided Meditation and Journaling * Choreography & Music * A Closing Ritual
Misia Denéa is a 500-hour certified Yoga instructor with a B.F.A in Dance from Temple University’s Esther Boyer College of Music and Dance. Her writing has been published in 2015’s “The Color of Hope: People of Color Mental Health Narratives, ” A New Spelling of our Names: An Exploration of the Psycho-Spiritual Experience of African-American Buddhist Lesbians” by Pamela Ayo Yetunde. www.hathaholistic.com. Everyone welcome. Registration required.