(MPR) Gentle Hatha Yoga with Vanessa Doherty

January 14, 2020 @ 10:30 am – 11:30 am
Weekly on Tuesday, forever
Excluding: March 3, 2020

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.