Calendar

Sun Mon Tue Wed Thu Fri Sat
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 2 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 2 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 2 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) Young Women with Cancer Support Group
11:00 am (MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC (All Bodies Centered) Soul Line Dance with…
Jan 4 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]
1:00 pm (MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
(MPR) Reiki Healing Clinic with Stephanie Drotter Se…
Jan 4 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment. January 4, 2020 Reiki is cancelled Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 6 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
7:30 pm (MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Jan 7 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
5:30 pm (SGR) Women with Metastatic Cancer Support Group
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Jan 8 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 8 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 8 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Eating the Rainbow: Red Foods with Evelyn Thai
(Kitchen) Cooking Club: Eating the Rainbow: Red Food…
Jan 8 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Eating the Rainbow: Red Foods with Evelyn Thai
Eating the Rainbow: Red Foods The pigments that give fruits & vegetables their vibrant colors not only provide a visually appealing meal, they also contain powerful anti-inflammatory compounds. In this class, we’ll explore the health benefits of red-hued foods. with Evelyn Thai, NC, BCHN Registration required.
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Jan 8 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 9 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 9 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 9 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Jan 9 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Jan 9 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
6:30 pm LBTQIA Support Group
LBTQIA Support Group
Jan 9 @ 6:30 pm – 8:00 pm
10:30 am (SGR) Awakening to a New Year – A Sound Healing Visualization Journey with R. Consuelo Inez
(SGR) Awakening to a New Year – A Sound Healing Vis…
Jan 13 @ 10:30 am – 11:45 am
(SGR)  Awakening to a New Year – A Sound Healing Visualization Journey with R. Consuelo Inez
Awakening to a New Year – A Sound Healing Visualization Journey  Harmonize your spirit as Inez inspires you to awaken your intuition and connect with conscious visualization through sound healing expressions. Remove obstacles in your life, bring about a positive healing change during creative imagery and self-suggestion. Leave feeling relaxed, renewed, [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 13 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
5:30 pm (MPR) Community Dialog: Elderhood with Louise Aronson MD MFA
(MPR) Community Dialog: Elderhood with Louise Aronso…
Jan 13 @ 5:30 pm – 7:00 pm
(MPR) Community Dialog: Elderhood with Louise Aronson MD MFA @ Oakland | California | United States
We’ve all heard of childhood and adulthood but now there is a third decades long nearly universal life stage called elderhood. It’s longer than childhood and no less varied yet we haven’t given it the same attention, creativity and opportunities of its predecessors. All that is changing—in our language and [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jan 14 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Jan 14 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 14 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
11:00 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
(SGR) Holistic, Integrative and Alternative Medicine…
Jan 15 @ 11:00 am – 12:30 pm
Holistic, Integrative and Alternative Medicine Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 15 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:30 pm (MPR) WCRC Craft and Social Club (Stitch & B*tch )
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Jan 15 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 16 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 16 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 16 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Support Group
Jan 16 @ 6:30 pm – 8:00 pm
11:00 am (SGR) BAYS Mets In The City (MITC) Support Group
(SGR) BAYS Mets In The City (MITC) Support Group
Jan 17 @ 11:00 am – 1:00 pm
Bay Area Young Survivors (BAYS) support groups are for women who were diagnosed with breast cancer younger than the age of 45. These groups are held at WCRC but led by members of BAYS. To attend, clients should call 628-400-2297 and leave a message. Someone will return the call to [...]
11:00 am (MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC (All Bodies Centered) Soul Line Dance with…
Jan 18 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]
1:00 pm (MPR) Goddess Bracelets Workshop with Terri Keith
(MPR) Goddess Bracelets Workshop with Terri Keith
Jan 18 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelets Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part jewelry making workshop celebrating the Goddess in you. These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Jan 18 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jan 21 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Jan 21 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 21 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Jan 22 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 22 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 22 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Jan 22 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 23 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 23 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Jan 23 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) Registration required.  
4:00 pm (MPR) Guided Meditation with Shannon Knorr
(MPR) Guided Meditation with Shannon Knorr
Jan 23 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 23 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Jan 23 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
6:30 pm (SGR) LBTQIA Cancer Support Group
(SGR) LBTQIA Cancer Support Group
Jan 23 @ 6:30 pm – 8:00 pm
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 27 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (MPR) Board Meeting
(MPR) Board Meeting
Jan 27 @ 6:00 pm – 9:00 pm
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jan 28 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Jan 28 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 28 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 29 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 30 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 30 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Jan 30 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) Registration required.  
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 30 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (All of WCRC) Art Opening: Art of the African Diaspora: Community Activism
(All of WCRC) Art Opening: Art of the African Diaspo…
Jan 31 @ 6:00 pm – 8:00 pm
(All of WCRC) Art Opening: Art of the African Diaspora: Community Activism
Art of the African Diaspora: Community Activism Art Opening Reception Friday, January 31 :: 6 to 8:00 pm 2908 Ellsworth Street in Berkeley Light refreshments served. Show runs from January 31 – March 20, 2020 Regular Gallery Hours are Monday through Friday, 10 am to 4 pm Everyone welcome. Registration [...]