Calendar

Sun Mon Tue Wed Thu Fri Sat
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Dec 1 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
11:00 am (SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
(SGR) Reiki Healing Clinic with Stephanie Drotter Se…
Dec 1 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
10:30 am (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 3 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Holiday Party Foods with Trudy Schafer
(Kitchen) Cooking Club: Holiday Party Foods with Tru…
Dec 3 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Holiday Party Foods with Trudy Schafer
Holiday party foods that are tasty, good for you and pretty enough to bring the a party with chef Trudy Schafer, MA www.thehealinghearth.com Everyone welcome. Registration required.
7:30 pm (Kitchen) Stop Waste
(Kitchen) Stop Waste
Dec 3 @ 7:30 pm – 8:15 pm
(Kitchen) Stop Waste
Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four. Join Maricelle Cardenas of StopWaste to learn more about [...]
7:30 pm (MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
10:00 am (SGR) Staff Meeting
(SGR) Staff Meeting
Dec 4 @ 10:00 am – 11:00 am
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 4 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Complementary and Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Dec 5 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Dec 5 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
6:30 pm (SGR) Young Women with Cancer Support Group
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Dec 6 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
3:30 pm (SGR) Guided Imagery With Pam Goldfarb Fenenbock
(SGR) Guided Imagery With Pam Goldfarb Fenenbock
Dec 6 @ 3:30 pm – 4:30 pm
(SGR) Guided Imagery  With Pam Goldfarb Fenenbock
Using Guided Imagery and Mindfulness to Help Manage Cancer There is a real connection between our minds and bodies. Adjunct tools such as guided imagery, relaxation exercises, and mindfulness have been successfully used by medical patients for decades. The research suggests that patients who combine guided imagery and other mind/body [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Dec 6 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Dec 6 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Dec 8 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Goddess Earrings Workshop with Terri Keith
(MPR) Goddess Earrings Workshop with Terri Keith
Dec 8 @ 1:00 pm – 3:00 pm
(MPR) Goddess Earrings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]
10:00 am (MPR) Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez
(MPR) Finding Joy in Sounds that Inspire Creative A…
Dec 10 @ 10:00 am – 11:00 am
(MPR)  Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez
Finding Joy in Sounds that Inspire Creative Art Journaling Stimulate awareness on a physical, emotional, mental or spiritual level. Listen to indigenous organic sounds and musical renderings that will inspire an emotional discovery into creativity. The outcome will evoke, and arouse; extraordinary visions of colors, images, memories, and sensations [...]
4:00 pm (Kitchen) Cooking Club: It’s All About the Sauce with Tamu Mosley
(Kitchen) Cooking Club: It’s All About the Sauce wit…
Dec 10 @ 4:00 pm – 5:00 pm
(Kitchen) Cooking Club: It's All About the Sauce with Tamu Mosley
It’s All About the Sauce Explore raw food kitchen alchemy through blending up some tasty, high nutrient sauces to add to a variety of meals with Tamu Mosley of Wholistic Shine https://www.wholisticshine.com/ Everyone welcome. Registration required.
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 11 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (MPR) Empowerment Law Clinic: Do you have a will, POLST (Physician Orders for Life Sustaining Treatment) or have determined your power of attorney?
(MPR) Empowerment Law Clinic: Do you have a will, PO…
Dec 12 @ 10:45 am – 12:35 pm
(MPR) Empowerment Law Clinic: Do you have a will, POLST (Physician Orders for Life Sustaining Treatment) or have determined your power of attorney?
Empowerment Law Clinic: Do you have a will, POLST (Physician Orders for Life Sustaining Treatment) or have determined your power of attorney? Get your affairs in order with the help of Michele Magar, oncology attorney, to do wills, power of attorney documents and POLST (Physician Orders for Life Sustaining Treatment). [...]
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Dec 12 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Dec 12 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Dec 13 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Dec 13 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
6:30 pm LBTQIA Support Group
LBTQIA Support Group
Dec 13 @ 6:30 pm – 8:00 pm
10:00 am (MPR) Amistad, Hermandad y Apoyo (A-HA!)
(MPR) Amistad, Hermandad y Apoyo (A-HA!)
Dec 14 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org
10:00 am (MPR) Recycled Materials Gift Bags / bolsas de regalo hecho de materiales recyclaje con Laura Echegaray
(MPR) Recycled Materials Gift Bags / bolsas de regal…
Dec 14 @ 10:00 am – 12:00 pm
(MPR) Recycled Materials Gift Bags / bolsas de regalo hecho de materiales recyclaje con Laura Echegaray
All green gift wrapping?. Did you know most gift wrapping paper can not be recycled? Let’s send love to Mother Earth by creating Eco friendly gift bags, tags and bows ¿Envoltura de regalos ecológica? ¿Sabía usted que el papel de regalo no se puede reciclar? Mandémosle amor a la Madre [...]
11:00 am Lesbian Focused Caregiver Support Group – Oakland (Offsite)
Lesbian Focused Caregiver Support Group – Oakland (O…
Dec 14 @ 11:00 am – 12:00 pm
Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Dec 15 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
10:30 am (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Dec 17 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Cancer Nutrition with Kasin Anton
(Kitchen) Cooking Club: Cancer Nutrition with Kasin …
Dec 17 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Cancer Nutrition with Kasin Anton
Come to this 1.5 hour class to learn more about the connection between cancer and nutrition. Together we will discuss how and why specific foods fight or promote cancer as well as herbs, vitamins, and foods you can introduce in order to promote your body’s natural defenses against the disease. [...]
10:00 am (SGR) Staff Meeting
(SGR) Staff Meeting
Dec 18 @ 10:00 am – 11:00 am
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 18 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Complementary / Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Dec 19 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:15 pm (SGR) FTP Case Conference
(SGR) FTP Case Conference
Dec 19 @ 2:15 pm – 3:15 pm
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Support Group
Dec 19 @ 6:30 pm – 8:00 pm
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Dec 20 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Dec 20 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
6:30 pm (MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
(MPR) Reiki Healing Clinic with Stephanie Drotter Se…
Dec 20 @ 6:30 pm – 8:30 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Dec 27 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) LBTQIA Cancer Support Group
(SGR) LBTQIA Cancer Support Group
Dec 27 @ 6:30 pm – 8:00 pm