(MPR) Medical Qigong with Willow Lune
Oct 22 @ 10:30 am – 11:30 am

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

(SGR) Mindful Tapping Meditation with Melbra Watts
Oct 22 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(Multi-purpose)Board Meeting
Oct 22 @ 6:00 pm – 9:00 pm
(SGR) Staff Meeting
Oct 23 @ 10:00 am – 11:00 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Oct 23 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Oct 23 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Oct 23 @ 5:30 pm – 7:00 pm
(SGR) Women With Cancer Daytime
Oct 24 @ 10:45 am – 12:45 pm
SGR – Women with Cancer Support Group – Daytime
Oct 24 @ 10:45 am – 12:45 pm
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
Oct 24 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.