Calendar

Apr
22
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Apr 22 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(MPR) Board Meeting
Apr 22 @ 6:00 pm – 9:00 pm
Apr
23
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Apr 23 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Apr 23 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Apr 23 @ 5:30 pm – 7:00 pm
Apr
24
Wed
(SGR) – Women with Cancer Support Group – Daytime
Apr 24 @ 11:00 am – 12:30 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Apr 24 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(MPR) Medical Qigong with Willow Lune
Apr 24 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

(SGR) Freestyle Drumming with R. Consuelo Inez
Apr 24 @ 4:30 pm – 5:30 pm

Freestyle Drumming with R. Consuelo Inez

Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun.

Everyone welcome. Registration required.

 

(SGR) African American Women With Cancer Support Group
Apr 24 @ 6:30 pm – 8:00 pm

Support group for African American Women with Cancer (Sister to Sister)