Calendar

Feb
25
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 25 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(Kitchen) Cooking Club: Probiotics with Trudy Schafer
Feb 25 @ 6:00 pm – 7:30 pm

Probiotics

Join personal chef Trudy Schafer, MA as we learn how to ferment small batches at home and taste some different types of fermented foods.

www.thehealinghearth.com

Everyone welcome. Registration required.

(MPR) Board Meeting
Feb 25 @ 6:00 pm – 9:00 pm
Feb
26
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Feb 26 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Feb 26 @ 12:30 pm – 2:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 26 @ 2:30 pm – 5:00 pm

Lynne Henderson Headshot8 week class, plus 1 day retreat.

Sorry, this class is full. 

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.
No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, PhD., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work and teaches MSC.

(SGR) Women with Metastatic Cancer Support Group
Feb 26 @ 5:30 pm – 7:00 pm
Feb
27
Wed
(SGR) Women With Cancer Daytime
Feb 27 @ 10:45 am – 12:45 pm
SGR – Women with Cancer Support Group – Daytime
Feb 27 @ 10:45 am – 12:45 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 27 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.