(SGR) Mindful Self-Compassion with Lynne Henderson
Jan 23 @ 2:30 pm – 5:00 pm

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships.

This 8 week course along with one on-site retreat which will take place on Tuesday Feb. 13th from 2:30 to 6:30, will be based on the groundbreaking research of Kristen Neff and the clinical research of Christopher Germer. Their research teaches the core principles and practices which will enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Lynne Henderson, PhD., is the founder of the Shyness Institute.  Lynne was also the director of the Stanford Shyness Clinic for 25 years and a visiting scholar and lecturer in the Psychology Department at Stanford University. Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Support Group
Jan 23 @ 5:30 pm – 7:00 pm
(SGR) Women with Cancer Support Group
Jan 23 @ 7:30 pm – 9:00 pm

This group will meet for 8 sessions. We ask that you commit to attend all sessions for that time period, health permitting.  New members will be added until the third session of the group.  Group members may continue in the next session space permitting.

(SGR) Women With Cancer Daytime
Jan 24 @ 10:45 am – 12:45 pm
SGR – Women with Cancer Support Group – Daytime
Jan 24 @ 10:45 am – 12:45 pm
(Multi-Purpose Room) Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze
Jan 24 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

(Multi-purpose) ABC Soul Line Dance with Ifasina T.L. Clear
Jan 24 @ 6:00 pm – 7:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. Everyone welcome. Registration required.


(SGR) African American Women With Cancer Support Group
Jan 24 @ 6:30 pm – 8:00 pm

Support group for African American Women with Cancer (Sister to Sister)

(SGR) LBTQIA Cancer Support Group
Jan 25 @ 6:30 pm – 8:00 pm
(SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
Jan 26 @ 12:00 pm – 2:00 pm