Calendar

Apr
20
Fri
(MPR) Gentle Movement and You with Janet Crandall
Apr 20 @ 12:00 pm – 1:15 pm

Gentle movement is extremely important in helping to alleviate effects of cancer treatments and maintaining good health after treatment. We will complete an easy full-body warm-up, an easy series of movements, and a relaxing cool down. We will work on muscle strength, balance and flexibility. Come ready to gently move wearing your comfortable clothes and shoes.

Janet Crandall is a personal trainer and health and fitness Instructor, from the American College of Sports Medicine (ACSM) and is a Certified Cancer Gentle Exercise Trainer (ACSM and ACS), one of fewer than 500 in the country. Everyone welcome. Registration required.

 

 

 

Apr
21
Sat
(SGR) Writing for Wellness with Elana Dykewomon
Apr 21 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

Apr
23
Mon
(MPR) Medical Qigong with Willow Lune
Apr 23 @ 10:30 am – 11:30 am

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

(SGR) Mindful Tapping Meditation with Melbra Watts
Apr 23 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

(Multi-purpose)Board Meeting
Apr 23 @ 6:00 pm – 9:00 pm
Apr
24
Tue
(BCR) Staff Meeting
Apr 24 @ 10:00 am – 11:00 am
(BCR) Direct Svc Mtg
Apr 24 @ 11:00 am – 12:00 pm
(SGR) Staff Memorial
Apr 24 @ 12:00 pm – 1:00 pm
(SGR) Women with Metastatic Cancer Daytime Support Group
Apr 24 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Apr 24 @ 5:30 pm – 7:00 pm