(SGR) Staff Meeting
Dec 18 @ 10:00 am – 11:00 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 18 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Dec 18 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Dec 18 @ 5:30 pm – 7:00 pm
(SGR) Complementary / Alternative Care Support Group
Dec 19 @ 10:45 am – 12:45 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Dec 19 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(SGR) FTP Case Conference
Dec 19 @ 2:15 pm – 3:15 pm
(SGR) Young Women with Cancer Support Group
Dec 19 @ 6:30 pm – 8:00 pm
(SGR) Chair Yoga with Vicky Griffin
Dec 20 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

African American Women With Cancer Support Group (Richmond)
Dec 20 @ 6:00 pm – 7:30 pm

Support group for African American Women with Cancer (Sister to Sister)

Support groups are free of charge

Please call 510-420-7900 for information or sign up.

Please no drop ins. Pre-registration is required for all groups