Calendar

November – December 2017

Nov
9
Thu
(LIB) Therapeutic Coloring Club with Dolores Moorehead
Nov 9 @ 6:00 pm – 8:00 pm

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Nov
10
Fri
(LIB) Amistad, Hermandad, y Apoyo (A-HA!)
Nov 10 @ 10:00 am – 12:00 pm

AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, o quiere registrar, favor de comunicarse con Veronica al 510.350.1309.

Nov
27
Mon
(LIB) Mindful Tapping Meditation with Melbra Watts
Nov 27 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

(LIB) Cooking Club: Beautiful Bone Broth –A Traditional Super-food!
Nov 27 @ 6:00 pm – 7:30 pm

We will discuss how to source the best ingredients and cooking tools for making all different types of broths. We will explore variations (herbs, spices and more) to enhance the immune boosting benefits and the flavor profiles of your broths.

There will be a step by step demonstration on how to make a delicious pot of bone broth. There will be a tasting of these gluten and dairy free broths.

Sandy Siegal is a certified nutrition consultant and traditional foods cook. She studied holistic nutrition at Bauman College in Berkeley with a focus on creating delicious, sustainable, nutrient dense food for everyone. Everyone welcome. Registration required.

Nov
29
Wed
(LIB) Cooking Club: Don’t get sick! Make an Immune-boosting Herbal Tonic
Nov 29 @ 6:00 pm – 7:30 pm

As cold season approaches, you will learn about medicinal plants that can boost your immune system and help your body fend off colds and flus! In this class, with clinical herbalist, Tracey Brieger, we will learn how to make an easy, potent and delicious elderberry immune syrup. You will be able to take this syrup every day as your “herbal flu shot!” You will take home a sample bottle for you, your friends and your family. Everyone welcome. Registration required.

(LIB) EmBODIED Storytelling: Body Positive Movement & Meditation
Nov 29 @ 6:00 pm – 7:00 pm

This is a special restorative workshop which will include dance,journaling and meditation. We will explore our own healing stories and the healing of our mental, emotional, spiritual and physical bodies. Please come wearing clothing that you can move about freely and we will be barefoot but if you cannot be barefoot please wear soft soled shoes.

This one hour workshop will include:

* A Gently Yogic Warm Up * A Guided Meditation and Journaling * Choreography & Music * A Closing Ritual

Misia Denéa is a 500-hour certified Yoga instructor with a B.F.A in Dance from Temple University’s Esther Boyer College of Music and Dance. Her writing has been published in 2015’s “The Color of Hope: People of Color Mental Health Narratives, ” A New Spelling of our Names: An Exploration of the Psycho-Spiritual Experience of African-American Buddhist Lesbians” by Pamela Ayo Yetunde. www.hathaholistic.com. Everyone welcome. Registration required.

 

Nov
30
Thu
(SGR) Healing From Cancer with the Power of Guided Imagery
Nov 30 @ 11:45 am – 1:15 pm

Did you know that guided imagery is one of the most powerful tools for healing your body from trauma and disease, fighting addiction and enhancing your emotional well-being?

You will experience several ways to use guided imagery to support and enhance your healing journey with several easy-to-use guided imagery practices.

Amanda Elo’Esh will share briefly about her 30+ years of research and experience with guided imagery, including her almost 800 hours of clinical work with the Institute for Health & Healing, and the Marin Cancer Institute. www.amandaeloesh.com. Everyone welcome. Registration required.

(SGR) Chair Yoga
Nov 30 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Dec
2
Sat
(LIB) Watercolor Basics with Ruth Block
Dec 2 @ 1:00 pm – 3:00 pm

We will create beautiful greeting cards, or just beautiful watercolor paintings for yourself and loved ones.

We can never learn and practice enough of the fundamental principles of luscious watercolor painting. For all levels, regardless of experience. Basic materials provided. www.ruthblock.com. Everyone welcome. Registration required.

Dec
4
Mon
(LIB) Mindful Tapping Meditation with Melbra Watts
Dec 4 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.