Calendar

Sep
19
Wed
(LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
Sep 19 @ 12:00 pm – 3:00 pm

Reiki Healing Clinic with Stephanie Drotter Seidell

** Registration: Limited to 8 attendees per clinic.

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
Sep 19 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

(SGR) Guided Imagery with Amanda Elo’esh
Sep 19 @ 2:30 pm – 3:45 pm

Did you know that guided imagery is a powerful tool for healing our bodies from trauma and disease?

Experience several ways to use guided imagery to support and enhance your healing journey that will help with deep healing, stress elimination, and pain reduction. You’ll leave this workshop with several, easy-to-use guided imagery practices to promote health and inner peace. No previous experience required.

Amanda Elo’Esh will share briefly about her 30+ years of research and experience with guided imagery, including her 800 hours of clinical work with the Institute for Health & Healing, and the Marin Cancer Institute.

amandaeloesh.com

Everyone welcome. Registration required.

(Kitchen) Cooking Club: Baking with Alternatives to Refined Sugars with Sandy Siegal
Sep 19 @ 6:00 pm – 7:30 pm

Refined sugar is made from sucrose extracted from raw sugar cane or sugar beets. Often added to processed foods and beverages, refined sugar comes in various forms (e.g., granulated white sugar, brown sugar, fructose, sucrose, dextrose, high fructose corn syrup and malt syrup).

Join certified nutrition consultant, Sandy Siegal, as we learn about healthy alternatives to refined sugars and white flour. We will learn to bake tasty treats using wholesome ingredients.

Everyone welcome. Registration required.

(MPR) Sketchbook Circle with Margo Rivera-Weiss
Sep 19 @ 6:00 pm – 7:30 pm

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal.

Each session will focus on a different topic with a demo and/or examples.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

www.MargoRiveraWeiss.com. 

Everyone welcome. Registration required.

 

 

Sep
20
Thu
(SGR) Chair Yoga with Vicky Griffin
Sep 20 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Sep
22
Sat
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Sep 22 @ 10:30 am – 12:00 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

(MPR) Goddess Necklace Workshop with Terri Keith
Sep 22 @ 1:00 pm – 3:00 pm

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

Sep
25
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Sep 25 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

Sep
26
Wed
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
Sep 26 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.