Calendar

Nov
16
Sat
(MPR) Goddess Earrings Workshop with Terri Keith
Nov 16 @ 1:00 pm – 3:00 pm

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

(SGR) Writing for Wellness with Elana Dykewomon
Nov 16 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

Nov
18
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Nov 18 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

Nov
19
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Nov 19 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(MPR) Weekly Women’s Writing Group
Nov 19 @ 12:00 pm – 2:00 pm

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

Nov
20
Wed
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Nov 20 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Nov 20 @ 2:30 pm – 4:00 pm

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

(MPR) Medical Qigong with Willow Lune
Nov 20 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

Nov
21
Thu
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
Nov 21 @ 1:30 pm – 2:45 pm

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

(SGR) Chair Yoga with Vicky Griffin
Nov 21 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.