Calendar

Dec
18
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 18 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Dec 18 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Dec 18 @ 5:30 pm – 7:00 pm
Dec
19
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Dec 19 @ 11:00 am – 12:30 pm

Holistic, Integrative and Alternative Medicine Support Group

(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Dec 19 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(SGR) FTP Case Conference
Dec 19 @ 2:15 pm – 3:15 pm
(SGR) Young Women with Cancer Support Group.
Dec 19 @ 6:30 pm – 8:00 pm
Dec
20
Thu
(SGR) Chair Yoga with Vicky Griffin
Dec 20 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

African American Women With Cancer Support Group (Richmond)
Dec 20 @ 6:00 pm – 7:30 pm

Support group for African American Women with Cancer (Sister to Sister)

Support groups are free of charge

Please call 510-420-7900 for information or sign up.

Please no drop ins. Pre-registration is required for all groups

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Dec 20 @ 6:30 pm – 8:30 pm

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.