Calendar

Dec
14
Fri
(MPR) Amistad, Hermandad y Apoyo (A-HA!)
Dec 14 @ 10:00 am – 12:00 pm

Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org

(MPR) Recycled Materials Gift Bags / bolsas de regalo hecho de materiales recyclaje con Laura Echegaray
Dec 14 @ 10:00 am – 12:00 pm

All green gift wrapping?.
Did you know most gift wrapping paper can not be recycled?
Let’s send love to Mother Earth by creating Eco friendly gift bags, tags and bows

¿Envoltura de regalos ecológica?
¿Sabía usted que el papel de regalo no se puede reciclar?
Mandémosle amor a la Madre Tierra reutilizando materiales descartados para
crear bolsas de regalo, moños y tarjetitas.

The workshop will be taught in English and Spanish.

El taller se ofrece en inglés y en español.

Everyone welcome. Registration required.

Todos son bienvenidos. Se require registrarse antemano.

(SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
Dec 14 @ 12:00 pm – 2:00 pm
Dec
15
Sat
(SGR) Writing for Wellness with Elana Dykewomon
Dec 15 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

Dec
17
Mon
(Kitchen) Cooking Club: Cancer Nutrition with Kasin Anton
Dec 17 @ 6:00 pm – 7:30 pm

Come to this 1.5 hour class to learn more about the connection between cancer and nutrition. Together we will discuss how and why specific foods fight or promote cancer as well as herbs, vitamins, and foods you can introduce in order to promote your body’s natural defenses against the disease. Recipes to easily incorporate cancer fighting foods will be demonstrated and tasted.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

 

 

Dec
18
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Dec 18 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

Dec
19
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Dec 19 @ 11:00 am – 12:30 pm

Holistic, Integrative and Alternative Medicine Support Group

(SGR) FTP Case Conference
Dec 19 @ 2:15 pm – 3:15 pm
Dec
20
Thu
African American Women With Cancer Support Group (Richmond)
Dec 20 @ 6:00 pm – 7:30 pm

Support group for African American Women with Cancer (Sister to Sister)

Support groups are free of charge

Please call 510-420-7900 for information or sign up.

Please no drop ins. Pre-registration is required for all groups

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Dec 20 @ 6:30 pm – 8:30 pm

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.