Calendar

Jul
1
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 1 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
Jul 1 @ 7:30 pm – 9:00 pm
Jul
2
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 2 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Jul 2 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Jul 2 @ 5:30 pm – 7:00 pm
Jul
3
Wed
(SGR) Young Women with Cancer Support Group.
Jul 3 @ 6:30 pm – 8:00 pm
Jul
4
Thu
WCRC Closed for Holiday
Jul 4 all-day
Jul
8
Mon
(SGR) Shake off the Blues and Strengthen the Immune System with R. Consuelo Inez
Jul 8 @ 10:30 am – 11:45 am

Shake off the Blues and Strengthen the Immune System

Music can change the physiology of ones’ body energy. Ease anxiety, lower blood pressure, increase immune cell messengers, reduce stress hormones and improve memory. R Consuelo Inez, Certified sound healer, and acupressure practitioner, will guide you through a restorative journey that will help identify the healing energy and acupressure points.
Everyone welcome. Registration required.

 

(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 8 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(Cancelled) Cooking Club: Summer Salads with Tamu Mosley
Jul 8 @ 4:00 pm – 5:00 pm

Summer Salads w/ Tamu Mosley of Wholistic Shine
Come explore how to build vibrant salads with seasonal, raw, plant based goodies to nourish body, mind and spirit.
Everyone welcome. Registration required.