(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 16 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

(Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton
Jul 16 @ 6:00 pm – 7:30 pm

Do you want to eat healthier foods, but just can’t get rid of those cravings? Do you feel deprived when you remove your favorite foods? Learn how to break craving cycles and gain control over your food decisions.

Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

(BCR) Staff Meeting
Jul 17 @ 10:00 am – 11:00 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 17 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Jul 17 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Jul 17 @ 5:30 pm – 7:00 pm
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Jul 18 @ 11:00 am – 12:30 pm

Holistic, Integrative and Alternative Medicine Support Group

(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jul 18 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(SGR) FTP Case Conference
Jul 18 @ 2:15 pm – 3:15 pm
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Jul 18 @ 6:00 pm – 7:30 pm

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal.

Each session will focus on a different topic with a demo and/or examples.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies. 

Everyone welcome. Registration required.