Calendar

Jul
26
Thu
(SGR) Chair Yoga with Vicky Griffin
Jul 26 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

(SGR) LBTQIA Cancer Support Group
Jul 26 @ 6:30 pm – 8:00 pm
Jul
27
Fri
(SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
Jul 27 @ 12:00 pm – 2:00 pm
Jul
30
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 30 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

(Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton
Jul 30 @ 6:00 pm – 7:30 pm

We will learn stress management techniques to help manage emotional eating. We will explore healthier food options that will often give comfort in our time of need.

Kasin Anton, is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

Jul
31
Tue
(BCR) Staff Meeting
Jul 31 @ 10:00 am – 11:00 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 31 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Jul 31 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Jul 31 @ 5:30 pm – 7:00 pm
Aug
1
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Aug 1 @ 11:00 am – 12:30 pm