(SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
Jul 27 @ 12:00 pm – 2:00 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 30 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

(Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton
Jul 30 @ 6:00 pm – 7:30 pm

We will learn stress management techniques to help manage emotional eating. We will explore healthier food options that will often give comfort in our time of need.

Kasin Anton, is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

(BCR) Staff Meeting
Jul 31 @ 10:00 am – 11:00 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 31 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Jul 31 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Jul 31 @ 5:30 pm – 7:00 pm
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Aug 1 @ 11:00 am – 12:30 pm
(LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
Aug 1 @ 12:00 pm – 3:00 pm

Reiki Healing Clinic with Stephanie Drotter Seidell

** Registration: Limited to 8 attendees per clinic.

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.

(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Aug 1 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.