(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
Oct 11 @ 1:30 pm – 2:45 pm

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.


(SGR) Chair Yoga with Vicky Griffin
Oct 11 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

(MPR) Monthly Expressive Arts Group with Francisca Lizana
Oct 11 @ 6:00 pm – 8:00 pm

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

Everyone welcome. Registration required.

LBTQIA Support Group
Oct 11 @ 6:30 pm – 8:00 pm
(MPR) Amistad, Hermandad y Apoyo (A-HA!)
Oct 12 @ 10:00 am – 12:00 pm

Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico

(SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
Oct 12 @ 12:00 pm – 2:00 pm
(MPR) Goddess Earrings Workshop with Terri Keith
Oct 13 @ 1:00 pm – 3:00 pm

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess rings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

(MPR) Remembering the Ancestors’ Song with R. Consuelo Inez
Oct 15 @ 10:00 am – 11:00 am

Remembering the Ancestors’ Song

We will explore the sounds of our ancestors by connecting with our hearts song. We all carry a song from our culture and Inez will lead us into a journey of sound with instruments and songs of the world. Feel free to bring a family song or instrument from your ancestors.

Everyone welcome. Registration required.


(SGR) Mindful Tapping Meditation with Melbra Watts
Oct 15 @ 12:00 pm – 1:15 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(MPR) Law Clinic: Your Rights at Work with Michele Magar
Oct 15 @ 1:30 pm – 3:00 pm

Your Rights at Work

Women who have or had cancer qualify for protection under both state and federal civil rights laws. This workshop will explore how to request accommodations at work, such as a modified schedule, permission to work from home, and more. We’ll cover what you need to know to obtain a new job (and whether you should disclose your disability), or maintain or return to your current employment both during and after treatment.

Presented by Michele Magar, a disability rights lawyer with more than 20 years of experience. Michele will be available after the workshop to answer any questions about your specific situation.

Registration Required