Calendar

Mar
2
Sat
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Mar 2 @ 11:00 am – 12:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Mar 2 @ 11:00 am – 2:00 pm

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

Mar
4
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Mar 4 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(Kitchen) Cooking Club: Raw Almond Mylk & More with Tamu Mosley
Mar 4 @ 4:00 pm – 5:00 pm

Raw Almond Mylk & More

Come learn a fundamental of plant based raw food preparation: How to make fresh nut mylk! A couple of sweet, creamy, whole food recipes to put your mylk to good use will also be shared.

Presented by Tamu Mosley of Wholistic Shine

https://www.wholisticshine.com/
Everyone welcome. Registration required.
(MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
Mar 4 @ 7:30 pm – 9:00 pm
Mar
5
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Mar 5 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Mar 5 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Mar 5 @ 5:30 pm – 7:00 pm
Mar
6
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Mar 6 @ 11:00 am – 12:30 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Mar 6 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.