Calendar

Apr
1
Mon
WCRC Closed for Holiday
Apr 1 all-day
Apr
2
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Apr 2 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Apr 2 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Apr 2 @ 5:30 pm – 7:00 pm
Apr
3
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Apr 3 @ 11:00 am – 12:30 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Apr 3 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(Kitchen) Cooking Club: Emotional Eating: Managing Emotional Stressors and Triggers without Food with Kasin Anton
Apr 3 @ 6:00 pm – 7:30 pm

Many people use food to help them cope with stress. While this can work temporarily, for many it is a self defeating practice that makes us feel worse in the end and sabotages our goals. In this 1.5 hour class learn techniques to manage stress that work for you as well as healthier food options that provide comfort in our time of need. Recipes will be shared and enjoyed by all.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

 

 

(MPR) Belly Dance for Wellness with Monica Berini
Apr 3 @ 6:00 pm – 7:00 pm

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

(SGR) Young Women with Cancer Support Group
Apr 3 @ 6:30 pm – 8:00 pm
Apr
4
Thu
(LCR) Art is Play Mixed Media Art with Kathryn Hack
Apr 4 @ 10:30 am – 12:30 pm

Art is Play Mixed Media Art

Join us for a free form mixed media art and collage class with Kathryn Hack

To see examples of Kathryn’s work visit Instagram.com/kathrynhack

“Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring a new career in art and a “calling” to share with others how art brought her not just peace with her body, but actual body liberation. Kathryn uses mixed media (any art medium she can get her hands on) to create varied and beautiful art pieces portraying diverse body types in positive and empowered ways.”

Everyone welcome. Registration required.