Calendar

Apr
9
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Apr 9 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Apr 9 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Apr 9 @ 5:30 pm – 7:00 pm
Apr
10
Wed
(SGR) Women with Cancer Support Group – Daytime
Apr 10 @ 11:00 am – 12:30 pm

Women with Cancer Support Group – Daytime

(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Apr 10 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(MPR) Medical Qigong with Willow Lune
Apr 10 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

(SGR) Freestyle Drumming with R. Consuelo Inez
Apr 10 @ 4:30 pm – 5:30 pm

Freestyle Drumming with R. Consuelo Inez

Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun.

Everyone welcome. Registration required.

 

(SGR) African American Women With Cancer Support Group (Berkeley)
Apr 10 @ 6:30 pm – 8:00 pm

Support group for African American Women with Cancer (Sister to Sister)

Apr
11
Thu
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
Apr 11 @ 1:30 pm – 2:45 pm

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

(SGR) Chair Yoga with Vicky Griffin
Apr 11 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.