Calendar

Jun
3
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Jun 3 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
Jun 3 @ 7:30 pm – 9:00 pm
Jun
4
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jun 4 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Jun 4 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group
Jun 4 @ 5:30 pm – 7:00 pm
Jun
5
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Jun 5 @ 11:00 am – 12:30 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jun 5 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(Kitchen) Cooking Club: Magic Mineral Broth with Evelyn Thai
Jun 5 @ 6:00 pm – 7:30 pm

Magic Mineral Broth: Replenishing Your Body’s Mineral Reserves

Join Evelyn Thai, NC, BCHN as we learn to add another staple to our repertoire of beneficial foods. This versatile broth is delicious sipped as a warm drink, or used as a base for your favorite soups and stews. It is an easy way to increase minerals that are often depleted when the body is under stress.

Registration required.

(MPR) Belly Dance for Wellness with Monica Berini
Jun 5 @ 6:00 pm – 7:00 pm

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

(SGR) Young Women with Cancer Support Group.
Jun 5 @ 6:30 pm – 8:00 pm