Calendar

Aug
3
Sat
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
Aug 3 @ 11:00 am – 12:30 pm

ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

Aug
5
Mon
(SGR) Mindful Tapping Meditation with Melbra Watts
Aug 5 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

(MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
Aug 5 @ 7:30 pm – 9:00 pm
Aug
6
Tue
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Aug 6 @ 10:30 am – 11:30 am

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

(SGR) Women with Metastatic Cancer Daytime Support Group
Aug 6 @ 12:30 pm – 2:00 pm
(SGR) Women with Metastatic Cancer Support Group – Evening
Aug 6 @ 5:30 pm – 7:00 pm
Aug
7
Wed
(SGR) Holistic, Integrative and Alternative Medicine Support Group
Aug 7 @ 11:00 am – 12:30 pm
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Aug 7 @ 1:00 pm – 2:00 pm

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

(Kitchen) Cooking Club: Superfood Smoothies and Non-Dairy Milks with Evelyn Thai
Aug 7 @ 6:00 pm – 7:30 pm

Superfood Smoothies and Non-Dairy Milks (vegetarian/vegan)

with Evelyn Thai, NC,BCHN

Boost your intake of vitamins, minerals, and antioxidants with easy-to-digest smoothies that can help increase energy, strengthen the immune system, and nourish your body.

Registration required.

(MPR) Belly Dance for Wellness with Monica Berini
Aug 7 @ 6:00 pm – 7:00 pm

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.