Calendar

Apr
29
Wed
Online Classes
Apr 29 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.

Apr
30
Thu
Online Classes
Apr 30 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.

Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner (Online)
Apr 30 @ 1:30 pm – 3:00 pm

Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Registration is required.  Sign up for our Weekly Event email list for details.

 

Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez (Online)
Apr 30 @ 2:00 pm – 4:00 pm

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

May
1
Fri
Online Classes
May 1 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.

May
2
Sat
Online Classes
May 2 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.

May
3
Sun
Online Classes
May 3 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.

May
4
Mon
Online Classes
May 4 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.

Mindful Tapping Meditation with Melbra Watts (Online)
May 4 @ 12:00 pm – 1:30 pm

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs.

Registration is required.  Sign up for our Weekly Event email list for details.

May
5
Tue
Online Classes
May 5 all-day

 

We are currently providing services online and by phone, including support groups and wellness classes. Please sign up for our Weekly Event email for information on our wellness classes by clicking here.

To sign up for our general newsletter, click here and go to the bottom of the page.

If you have subscribed and have not received the newsletter, please check your spam filter.