Calendar

Sun Mon Tue Wed Thu Fri Sat
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Jul 5 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
1:00 pm (MPR) Goddess Necklace Workshop with Terri Keith
(MPR) Goddess Necklace Workshop with Terri Keith
Jul 7 @ 1:00 pm – 3:00 pm
(MPR) Goddess Necklace Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 9 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 10 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Jul 11 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
1:30 pm (MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR)An Introduction to Feldenkrais® Awareness throu…
Jul 12 @ 1:30 pm – 2:30 pm
(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
**6 Week Course**No class on August 2nd**Last class is on August 30th. In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements. A. [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jul 12 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:15 pm (MPR) Expressive Arts Therapy with Francisca Lizana
(MPR) Expressive Arts Therapy with Francisca Lizana
Jul 12 @ 6:15 pm – 8:00 pm
(MPR) Expressive Arts Therapy with Francisca Lizana
Working from an Expressive Arts base means that we may use a variety of creative modalities to explore, make meaning and integrate what is present or arising during the workshop. Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts [...]
6:00 pm (MPR) Queer/Trans Open House and Cancer Panel (co-hosted with The Pacific Center)
(MPR) Queer/Trans Open House and Cancer Panel (co-ho…
Jul 13 @ 6:00 pm – 8:00 pm
One of the benefits of WCRC’s new building is that we are neighbors with The Pacific Center, the oldest LGBTQ center in the Bay Area. As neighbors, it only makes sense that we co-host a queer/trans event, no? We hope that members of the LGBTQIA community and their supporters will [...]
10:30 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Jul 14 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Gelli Printing on Envelopes with Lynn Richards
(MPR) Gelli Printing on Envelopes with Lynn Richards
Jul 14 @ 1:00 pm – 3:30 pm
(MPR) Gelli Printing on Envelopes with Lynn Richards
**Limit of 10 attendants. All participants will have an enriching experience by learning how to use real plants, stencils and paint to create a no-press method of mono-type printmaking. We’ll be printing primarily on envelopes with other optional materials for printing, so be sure to bring your apron and join in [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 16 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
6:00 pm (Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton
(Kitchen) Cooking Club: Healthy Alternatives to Repl…
Jul 16 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton
Do you want to eat healthier foods, but just can’t get rid of those cravings? Do you feel deprived when you remove your favorite foods? Learn how to break craving cycles and gain control over your food decisions. Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 17 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (LCR) Healing with Reiki with Stephanie Drotter, Laura Livingston, Sharon Neilon
(LCR) Healing with Reiki with Stephanie Drotter, Lau…
Jul 18 @ 12:00 pm – 3:00 pm
(LCR) Healing with Reiki with Stephanie Drotter, Laura Livingston, Sharon Neilon
** Registration: Limited to 12 attendees per clinic. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands” and on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Jul 18 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
6:00 pm (MPR) Sketchbook Circle with Margo Rivera-Weiss
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Jul 18 @ 6:00 pm – 7:30 pm
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. You are always welcome to work independently on your own [...]
1:30 pm (MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR)An Introduction to Feldenkrais® Awareness throu…
Jul 19 @ 1:30 pm – 2:30 pm
(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
**6 Week Course**No class on August 2nd**Last class is on August 30th. In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements. A. [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jul 19 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (All of WCRC) Art Opening: The Many Faces of Frida: Revisited
(All of WCRC) Art Opening: The Many Faces of Frida: …
Jul 20 @ 6:00 pm – 8:00 pm
(All of WCRC) Art Opening: The Many Faces of Frida: Revisited
Group art show curated by multi-cultural folk artist Rachel-Anne Palacios. Live entertainment and light refreshments. Art show runs from July 20 to September 13, 2018 Everyone welcome. Registration is appreciated.  
10:30 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Jul 21 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Jul 21 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 23 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 24 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Jul 25 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
1:30 pm (MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR)An Introduction to Feldenkrais® Awareness throu…
Jul 26 @ 1:30 pm – 2:30 pm
(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
**6 Week Course**No class on August 2nd**Last class is on August 30th. In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements. A. [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jul 26 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jul 30 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
6:00 pm (Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton
(Kitchen) Emotional Eating: How to Manage Stress wit…
Jul 30 @ 6:00 pm – 7:30 pm
(Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton
We will learn stress management techniques to help manage emotional eating. We will explore healthier food options that will often give comfort in our time of need. Kasin Anton, is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body. Everyone [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Jul 31 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Bodyscapes with Diane Sciarretta
(MPR) Bodyscapes with Diane Sciarretta
Jul 31 @ 1:00 pm – 4:00 pm
(MPR) Bodyscapes with Diane Sciarretta
The Bodyscapes technique uses the power of reflective writing and colorful drawing with pastels to help give voice to our inner journey living with illness. In the writing workshop we will search for more diverse words to describe how we feel as we currently live or have lived with a [...]