ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit. It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
Holiday party foods that are tasty, good for you and pretty enough to bring the a party with chef Trudy Schafer, MA www.thehealinghearth.com Everyone welcome. Registration required.
Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four. Join Maricelle Cardenas of StopWaste to learn more about [...]
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick, Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22 In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
Using Guided Imagery and Mindfulness to Help Manage Cancer There is a real connection between our minds and bodies. Adjunct tools such as guided imagery, relaxation exercises, and mindfulness have been successfully used by medical patients for decades. The research suggests that patients who combine guided imagery and other mind/body [...]
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
It’s All About the Sauce Explore raw food kitchen alchemy through blending up some tasty, high nutrient sauces to add to a variety of meals with Tamu Mosley of Wholistic Shine https://www.wholisticshine.com/ Everyone welcome. Registration required.
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
Empowerment Law Clinic: Do you have a will, POLST (Physician Orders for Life Sustaining Treatment) or have determined your power of attorney? Get your affairs in order with the help of Michele Magar, oncology attorney, to do wills, power of attorney documents and POLST (Physician Orders for Life Sustaining Treatment). [...]
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick, Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
All green gift wrapping?. Did you know most gift wrapping paper can not be recycled? Let’s send love to Mother Earth by creating Eco friendly gift bags, tags and bows ¿Envoltura de regalos ecológica? ¿Sabía usted que el papel de regalo no se puede reciclar? Mandémosle amor a la Madre [...]
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
Come to this 1.5 hour class to learn more about the connection between cancer and nutrition. Together we will discuss how and why specific foods fight or promote cancer as well as herbs, vitamins, and foods you can introduce in order to promote your body’s natural defenses against the disease. [...]
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick, Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit. It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
Month
Posterboard 
Agenda 
