Calendar

Sun Mon Tue Wed Thu Fri Sat
10:45 am (SGR) Complementary and Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 2 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 2 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Jan 2 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
6:30 pm (SGR) Young Women with Cancer Support Group
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 3 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Jan 3 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 8 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 9 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Jan 9 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 10 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 10 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm LBTQIA Support Group
LBTQIA Support Group
Jan 10 @ 6:30 pm – 8:00 pm
10:00 am (MPR) Amistad, Hermandad y Apoyo (A-HA!)
(MPR) Amistad, Hermandad y Apoyo (A-HA!)
Jan 11 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org
11:00 am Lesbian Focused Caregiver Support Group – Oakland (Offsite)
Lesbian Focused Caregiver Support Group – Oakland (O…
Jan 11 @ 11:00 am – 12:00 pm
Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
10:00 am (SGR) Staff Meeting
(SGR) Staff Meeting
Jan 15 @ 10:00 am – 11:00 am
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 15 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Complementary / Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 16 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:15 pm (SGR) FTP Case Conference
(SGR) FTP Case Conference
Jan 16 @ 2:15 pm – 3:15 pm
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Support Group
Jan 16 @ 6:30 pm – 8:00 pm
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 17 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 17 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Jan 17 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Jan 19 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Beaded Goddess Rings Workshop with Terri Keith
(MPR) Beaded Goddess Rings Workshop with Terri Keith
Jan 19 @ 1:00 pm – 3:00 pm
(MPR) Beaded Goddess Rings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess rings with specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Jan 19 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 22 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Women With Cancer Daytime
(SGR) Women With Cancer Daytime
Jan 23 @ 10:45 am – 12:45 pm
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 23 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Jan 23 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 24 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 24 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) LBTQIA Cancer Support Group
(SGR) LBTQIA Cancer Support Group
Jan 24 @ 6:30 pm – 8:00 pm
10:30 am (MPR)Tree of Life through Expressive Arts Special Session
(MPR)Tree of Life through Expressive Arts Special Se…
Jan 27 @ 10:30 am – 2:30 pm
(MPR)Tree of Life through Expressive Arts Special Session
The Tree of Life is a creative psychosocial support methodology from Narrative Practices that use different parts of a tree as metaphors to represent the different aspects of our lives. This meaningful activity is strength-based,  insightful and community building. We will use additional expressive arts to explore and deepen our experience.   Francisca [...]
10:00 am (SGR) Staff Meeting
(SGR) Staff Meeting
Jan 29 @ 10:00 am – 11:00 am
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 29 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 30 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 30 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
WCRC Closed
WCRC Closed
Jan 31 – Feb 1 all-day
WCRC Closed for staff enrichment