Calendar

Sun Mon Tue Wed Thu Fri Sat
10:45 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 2 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Jan 2 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
6:30 pm (SGR) Young Women with Cancer Support Group
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 3 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Jan 3 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
11:00 am (SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
(SGR) Reiki Healing Clinic with Stephanie Drotter Se…
Jan 5 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 7 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (Kitchen) Cooking Club: Inflammation: The Foundation to Disease with Kasin Anton
(Kitchen) Cooking Club: Inflammation: The Foundation…
Jan 7 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Inflammation: The Foundation to Disease with Kasin Anton
Did you know that inflammation is the foundation of all disease? In this 1.5 hour class, you will learn about inflammation in depth, its role in disease progression, and how it impacts you personally. You will leave with a better understanding of how to fight inflammation and improve your health [...]
7:30 pm (MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Jan 8 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 8 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 9 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 9 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Jan 9 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 10 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 10 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm LBTQIA Support Group
LBTQIA Support Group
Jan 10 @ 6:30 pm – 8:00 pm
10:00 am (MPR) Amistad, Hermandad y Apoyo (A-HA!)
(MPR) Amistad, Hermandad y Apoyo (A-HA!)
Jan 11 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org
11:00 am Lesbian Focused Caregiver Support Group – Oakland (Offsite)
Lesbian Focused Caregiver Support Group – Oakland (O…
Jan 11 @ 11:00 am – 12:00 pm
Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
10:30 am (SGR) Awakening to a New Year – Sound Healing and Visualization
(SGR) Awakening to a New Year – Sound Healing and V…
Jan 14 @ 10:30 am – 11:45 am
(SGR)  Awakening to a New Year - Sound Healing and Visualization
Awakening to a New Year – Sound Healing and Visualization Harmonize your spirit as Inez inspires you to awaken your intuition and connect with conscious visualization through sound healing expressions. Remove obstacles in your life, bring about a positive healing change during creative imagery and self-suggestion. Leave feeling relaxed, renewed, [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 14 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Jan 15 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 15 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Complementary / Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 16 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:15 pm (SGR) FTP Case Conference
(SGR) FTP Case Conference
Jan 16 @ 2:15 pm – 3:15 pm
2:30 pm (MPR) Stitch & B*tch
(MPR) Stitch & B*tch
Jan 16 @ 2:30 pm – 3:30 pm
(MPR) Stitch & B*tch
NEW THIS QUARTER This is a self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels? Come and spend some time working on your craft in the company of others. Registration required. [...]
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Support Group
Jan 16 @ 6:30 pm – 8:00 pm
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 17 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Jan 17 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Jan 19 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Goddess Rings Workshop with Terri Keith
(MPR) Goddess Rings Workshop with Terri Keith
Jan 19 @ 1:00 pm – 3:00 pm
(MPR) Goddess Rings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. Join us for our monthly workshop for you, the Goddess. These three workshops will focus on rings created using a variety of techniques.  You are welcome to bring beads, charms or any other small [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Jan 19 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Jan 22 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 22 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:30 am (MPR) Beloved Bodies Mixed Media Art Workshop with Kathryn Hack
(MPR) Beloved Bodies Mixed Media Art Workshop with K…
Jan 23 @ 10:30 am – 12:30 pm
(MPR) Beloved Bodies Mixed Media Art Workshop with Kathryn Hack
Join Kathryn for her Beloved Bodies Mixed Media Art Journaling Series. This class will meet once a month in January, February and March. We will explore the body liberation movement, mixed media art, create art pieces with own our silhouettes and keep a journal to explore our relationships with our [...]
10:45 am (SGR) Women With Cancer Daytime
(SGR) Women With Cancer Daytime
Jan 23 @ 10:45 am – 12:45 pm
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 23 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Jan 23 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 24 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Jan 24 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) LBTQIA Cancer Support Group
(SGR) LBTQIA Cancer Support Group
Jan 24 @ 6:30 pm – 8:00 pm
12:00 pm (SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
6:00 pm (All of WCRC) Art Opening: TAOLB: Family is…: Visions of Connectedness
(All of WCRC) Art Opening: TAOLB: Family is…: Vision…
Jan 25 @ 6:00 pm – 8:00 pm
(All of WCRC) Art Opening: TAOLB: Family is…: Visions of Connectedness
The Art of Living Black (TAOLB) Family is…: Visions of Connectedness Art Opening Reception Friday, January 25 :: 6 to 8:00 pm 2908 Ellsworth Street in Berkeley Music and light refreshments. Show runs from January 25 – March 22, 2019 Regular Gallery Hours are Monday through Friday, 10 am to [...]
10:30 am (MPR) Introduction to TOUCH DRAWING – Expressive Arts Special Session
(MPR) Introduction to TOUCH DRAWING – Expressive Art…
Jan 27 @ 10:30 am – 2:30 pm
Introduction to TOUCH DRAWING – Sunday, January 27th 10:30-2:30 Touch drawing involves making art with your hands by placing a paper on top of freshly rolled paint pressing the paper with your hands. It is an intuitive and deep art-making process. To learn more please visit: https://touchdrawing.com/touchdrawing/ All materials will [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 28 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (Kitchen) Cooking Club: Blended Soups with Trudy Schafer
(Kitchen) Cooking Club: Blended Soups with Trudy Sch…
Jan 28 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Blended Soups with Trudy Schafer
Blended Soups Join personal chef Trudy Schafer, MA as we learn how to make nutritionally dense soups and the different techniques of blending. www.thehealinghearth.com Everyone welcome. Registration required.
6:00 pm (MPR) Board Meeting
(MPR) Board Meeting
Jan 28 @ 6:00 pm – 9:00 pm
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Jan 29 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 29 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Jan 30 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 30 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Fuego! Making an Immune-Boosting Herbal Tonic with Tracey Brieger
(Kitchen) Cooking Club: Fuego! Making an Immune-Boos…
Jan 30 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Fuego! Making an Immune-Boosting Herbal Tonic with Tracey Brieger
Fuego! Making an Immune-boosting herbal tonic Herbal medicine can help boost your immune system and be great protection against colds and flus! In this class, you’ll learn to make a traditional vinegar-based herbal remedy that you can take every day and add to salads, soups, and other dishes. You will [...]
WCRC Closed
WCRC Closed
Jan 31 – Feb 1 all-day
WCRC Closed for staff enrichment