Calendar

Sun Mon Tue Wed Thu Fri Sat
WCRC Closed
WCRC Closed
Jan 31 – Feb 1 all-day
WCRC Closed for staff enrichment
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Feb 2 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
11:00 am (SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
(SGR) Reiki Healing Clinic with Stephanie Drotter Se…
Feb 2 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
1:30 pm (MPR) Gelli Printing Intensive with Lynn Richards
(MPR) Gelli Printing Intensive with Lynn Richards
Feb 2 @ 1:30 pm – 4:30 pm
(MPR) Gelli Printing Intensive with Lynn Richards
Back by popular request! We’ll print bunches of gelli prints in the first half of the afternoon, then cut them up and collage them in the second half. Think about making personal valentines or multi-use note cards. No experience is needed!  Just a spirit of playfulness and willingness to get [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 4 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
7:30 pm (MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Feb 5 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 5 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Complementary and Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 6 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:00 pm (Kitchen) The Gut: The Center to Our Well-being with Kasin Anton
(Kitchen) The Gut: The Center to Our Well-being with…
Feb 6 @ 6:00 pm – 7:30 pm
(Kitchen) The Gut: The Center to Our Well-being with Kasin Anton
Supporting proper gut health is the key to both our mental and physical well-being. In this 1.5 hour class, you will learn how to improve and support a healthy gut, foods that support and harm digestion, and how to easily incorporate healthy habits into your life. Gut healthy food recipes [...]
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Feb 6 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
6:30 pm (SGR) Young Women with Cancer Support Group
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 7 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 7 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Feb 7 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
10:00 am (MPR) Amistad, Hermandad y Apoyo (A-HA!)
(MPR) Amistad, Hermandad y Apoyo (A-HA!)
Feb 8 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org
11:00 am Lesbian Focused Caregiver Support Group – Oakland (Offsite)
Lesbian Focused Caregiver Support Group – Oakland (O…
Feb 8 @ 11:00 am – 12:00 pm
Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Grupo de apoyo para Latinas con Cáncer/ Latinas with Cancer Support Group
6:00 pm (Kitchen) Chemotherapy-Induced Peripheral Neuropathy (CIPN) with Melissa Mazor / UCSF
(Kitchen) Chemotherapy-Induced Peripheral Neuropathy…
Feb 8 @ 6:00 pm – 8:00 pm
(Kitchen) Chemotherapy-Induced Peripheral Neuropathy (CIPN) with Melissa Mazor / UCSF @ Oakland | California | United States
Chemotherapy-Induced Peripheral Neuropathy (CIPN) CIPN is often described by survivors as numbness, tingling and pain in the hands and feet.  This talk will focus on current knowledge about chemotherapy neuropathy and results from the presenters’ research. Topics to be discussed include: risk factors, prevention and treatment, and study results. [...]
12:30 pm (MPR) Mindful Self-Compassion Retreat
(MPR) Mindful Self-Compassion Retreat
Feb 9 @ 12:30 pm – 4:30 pm
(MPR) Mindful Self-Compassion Retreat
Retreat for Mindful Self Compassion Class Participants. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with [...]
10:30 am (SGR) Sound Healing Meditation Love Journey with R. Consuelo Inez
(SGR) Sound Healing Meditation Love Journey with R….
Feb 11 @ 10:30 am – 11:45 am
(SGR)  Sound Healing Meditation Love Journey with R. Consuelo Inez
Sound Healing Meditation Love Journey R Consuelo Inez is a Certified Sound healer who will guide you into a self-love journey. Loving kindness can offer as sense of peace, balance and relaxation of the spirit. Enjoy a sense of well-being, wholeness and joy as you experience the way music, sound, [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 11 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
10:00 am (SGR) Staff Meeting
(SGR) Staff Meeting
Feb 12 @ 10:00 am – 11:00 am
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Feb 12 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 12 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 13 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Feb 13 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Feb 13 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 14 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 14 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Feb 14 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
6:30 pm LBTQIA Support Group
LBTQIA Support Group
Feb 14 @ 6:30 pm – 8:00 pm
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Feb 16 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Goddess Rings Workshop with Terri Keith
(MPR) Goddess Rings Workshop with Terri Keith
Feb 16 @ 1:00 pm – 3:00 pm
(MPR) Goddess Rings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. Join us for our monthly workshop for you, the Goddess. These three workshops will focus on rings created using a variety of techniques.  You are welcome to bring beads, charms or any other small [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Feb 16 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Feb 19 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 19 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:30 am (MPR) Beloved Bodies Mixed Media Art Workshop with Kathryn Hack
(MPR) Beloved Bodies Mixed Media Art Workshop with K…
Feb 20 @ 10:30 am – 12:30 pm
(MPR) Beloved Bodies Mixed Media Art Workshop with Kathryn Hack
Join Kathryn for her Beloved Bodies Mixed Media Art Journaling Series. This class will meet once a month in January, February and March. We will explore the body liberation movement, mixed media art, create art pieces with own our silhouettes and keep a journal to explore our relationships with our [...]
10:45 am (SGR) Complementary / Alternative Care Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 20 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:15 pm (SGR) FTP Case Conference
(SGR) FTP Case Conference
Feb 20 @ 2:15 pm – 3:15 pm
2:30 pm (MPR) Stitch & B*tch
(MPR) Stitch & B*tch
Feb 20 @ 2:30 pm – 3:30 pm
(MPR) Stitch & B*tch
NEW THIS QUARTER This is a self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels? Come and spend some time working on your craft in the company of others. Registration required. [...]
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Support Group
Feb 20 @ 6:30 pm – 8:00 pm
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 21 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 21 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Feb 21 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 25 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (Kitchen) Cooking Club: Probiotics with Trudy Schafer
(Kitchen) Cooking Club: Probiotics with Trudy Schafer
Feb 25 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Probiotics with Trudy Schafer
Probiotics Join personal chef Trudy Schafer, MA as we learn how to ferment small batches at home and taste some different types of fermented foods. www.thehealinghearth.com Everyone welcome. Registration required.
6:00 pm (MPR) Board Meeting
(MPR) Board Meeting
Feb 25 @ 6:00 pm – 9:00 pm
10:00 am (SGR) Staff Meeting
(SGR) Staff Meeting
Feb 26 @ 10:00 am – 11:00 am
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Feb 26 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:30 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 26 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group
10:45 am (SGR) Women With Cancer Daytime
(SGR) Women With Cancer Daytime
Feb 27 @ 10:45 am – 12:45 pm
10:45 am SGR – Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 27 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Feb 27 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm (SGR) African American Women With Cancer Support Group
(SGR) African American Women With Cancer Support Group
Feb 27 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 28 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 28 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) LBTQIA Cancer Support Group
(SGR) LBTQIA Cancer Support Group
Feb 28 @ 6:30 pm – 8:00 pm