Calendar

Sun Mon Tue Wed Thu Fri Sat
WCRC Closed for Holiday
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 1 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 2 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 2 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 2 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 3 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
1:00 pm (MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
(MPR) Reiki Healing Clinic with Stephanie Drotter Se…
Jan 4 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment. January 4, 2020 Reiki is cancelled Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 4 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 5 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 6 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 6 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 7 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Jan 8 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 8 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 8 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Eating the Rainbow: Red Foods with Evelyn Thai
(Kitchen) Cooking Club: Eating the Rainbow: Red Food…
Jan 8 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Eating the Rainbow: Red Foods with Evelyn Thai
Eating the Rainbow: Red Foods The pigments that give fruits & vegetables their vibrant colors not only provide a visually appealing meal, they also contain powerful anti-inflammatory compounds. In this class, we’ll explore the health benefits of red-hued foods. with Evelyn Thai, NC, BCHN Registration required.
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Jan 8 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 9 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 9 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 9 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Jan 9 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Jan 9 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 10 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 11 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 12 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
10:30 am (SGR) Awakening to a New Year – A Sound Healing Visualization Journey with R. Consuelo Inez
(SGR) Awakening to a New Year – A Sound Healing Vis…
Jan 13 @ 10:30 am – 11:45 am
(SGR)  Awakening to a New Year – A Sound Healing Visualization Journey with R. Consuelo Inez
Awakening to a New Year – A Sound Healing Visualization Journey  Harmonize your spirit as Inez inspires you to awaken your intuition and connect with conscious visualization through sound healing expressions. Remove obstacles in your life, bring about a positive healing change during creative imagery and self-suggestion. Leave feeling relaxed, renewed, [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 13 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 13 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
5:30 pm (MPR) Community Dialog: Elderhood with Louise Aronson MD MFA
(MPR) Community Dialog: Elderhood with Louise Aronso…
Jan 13 @ 5:30 pm – 7:00 pm
(MPR) Community Dialog: Elderhood with Louise Aronson MD MFA @ Oakland | California | United States
We’ve all heard of childhood and adulthood but now there is a third decades long nearly universal life stage called elderhood. It’s longer than childhood and no less varied yet we haven’t given it the same attention, creativity and opportunities of its predecessors. All that is changing—in our language and [...]
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 14 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 14 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:00 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
(SGR) Holistic, Integrative and Alternative Medicine…
Jan 15 @ 11:00 am – 12:30 pm
Holistic, Integrative and Alternative Medicine Support Group
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 15 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 16 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 16 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 16 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 17 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
1:00 pm (MPR) Goddess Bracelets Workshop with Terri Keith
(MPR) Goddess Bracelets Workshop with Terri Keith
Jan 18 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelets Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part jewelry making workshop celebrating the Goddess in you. These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 18 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 19 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
WCRC Closed for Holiday
WCRC Closed for Holiday
Jan 20 all-day
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 20 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 21 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 21 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Jan 22 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 22 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Jan 22 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 23 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 23 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Jan 23 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 23 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
4:00 pm (MPR) Guided Meditation with Shannon Knorr
(MPR) Guided Meditation with Shannon Knorr
Jan 23 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Jan 23 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
12:00 pm (SGR) Latinas con Cáncer (AHA!) /Latinas with Cancer (AHA!) Para latinas hispanohablantes/For Spanish-speaking Latinas
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 24 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 25 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 26 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Jan 27 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 27 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Jan 28 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 28 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 29 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Jan 30 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Jan 30 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Jan 30 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 30 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Jan 31 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (All of WCRC) Art Opening: Art of the African Diaspora: Community Activism
(All of WCRC) Art Opening: Art of the African Diaspo…
Jan 31 @ 6:00 pm – 8:00 pm
(All of WCRC) Art Opening: Art of the African Diaspora: Community Activism
Art of the African Diaspora: Community Activism Art Opening Reception Friday, January 31 :: 6 to 8:00 pm 2908 Ellsworth Street in Berkeley Light refreshments served. Show runs from January 31 – March 20, 2020 Regular Gallery Hours are Monday through Friday, 10 am to 4 pm Everyone welcome. Registration [...]