Calendar

Sun Mon Tue Wed Thu Fri Sat
11:00 am (MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC (All Bodies Centered) Soul Line Dance with…
Feb 1 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]
1:00 pm (MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
(MPR) Reiki Healing Clinic with Stephanie Drotter Se…
Feb 1 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment. January 4, 2020 Reiki is cancelled Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting [...]
10:00 am (MPR) It’s in the Cards with Lynn Richards
(MPR) It’s in the Cards with Lynn Richards
Feb 2 @ 10:00 am – 2:00 pm
(MPR) It's in the Cards with Lynn Richards
We’ll be using stencils and a resist to get design and imagery onto paper. Once the images are dry we will be using various inks, crayons and paints to color up the images. Next step is to choose your favorite areas, cut and mount as cards. You can easily make [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 3 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (Kitchen) Cooking Club: Immune boost! Cooking with Medicinal Mushrooms with Tracey Brieger
(Kitchen) Cooking Club: Immune boost! Cooking with M…
Feb 3 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Immune boost! Cooking with Medicinal Mushrooms with Tracey Brieger
Immune boost! Cooking with Medicinal Mushrooms Medicinal mushrooms are delicious and support the immune system in a very deep way. We’ll learn about the benefits of different types of medicinal mushrooms and how to cook them while sampling some tasty, easy-to-make recipes. Everyone welcome. Registration required.
7:30 pm (MPR) Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Feb 4 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Feb 4 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 4 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group – Evening
11:00 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 5 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:30 pm (MPR) WCRC Craft and Social Club (Stitch & B*tch )
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Feb 5 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Feb 6 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 6 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Feb 6 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 6 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Feb 6 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Feb 6 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
6:30 pm (SGR) Young Women with Cancer Support Group
WCRC Offices Closed (offsite staff retreat)
WCRC Offices Closed (offsite staff retreat)
Feb 7 all-day
Offices will be closed. Some workshops and groups will proceed, please see the calendar for details.
10:30 am (SGR) Take a Love Journey through Sound with R. Consuelo Inez
(SGR) Take a Love Journey through Sound with R. Con…
Feb 10 @ 10:30 am – 11:45 am
(SGR)  Take a Love Journey through Sound with R. Consuelo Inez
Take a Love Journey through Sound R Consuelo Inez is a Certified Sound healer who will guide you into a self-love healing journey.  Opening the heart of loving kindness for a sense of peace, balance, compassion and understanding. Immerse in the feelings of well-being, wholeness and joy through music, melodic tunes, [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 10 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Feb 11 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Feb 11 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 11 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group – Evening
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Feb 12 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 12 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Feb 12 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:00 pm (Kitchen) Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai
(Kitchen) Cooking Club: Eating the Rainbow: Green Fo…
Feb 12 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai
Eating the Rainbow: Green Foods The pigments that give fruits & vegetables their vibrant colors not only provide a visually appealing meal, they also contain powerful anti-inflammatory compounds. In this class, we’ll explore the health benefits of green-hued foods. with Evelyn Thai, NC, BCHN Registration required.
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Feb 12 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Feb 13 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 13 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Feb 13 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 13 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Feb 13 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
6:30 pm LBTQIA Support Group
LBTQIA Support Group
Feb 13 @ 6:30 pm – 8:00 pm
11:00 am (MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC (All Bodies Centered) Soul Line Dance with…
Feb 15 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]
1:00 pm (MPR) Goddess Bracelets Workshop with Terri Keith
(MPR) Goddess Bracelets Workshop with Terri Keith
Feb 15 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelets Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part jewelry making workshop celebrating the Goddess in you. These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Feb 15 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Feb 18 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Feb 18 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
5:30 pm (SGR) Women with Metastatic Cancer Support Group – Evening
11:00 am (SGR) Holistic, Integrative and Alternative Medicine Support Group
(SGR) Holistic, Integrative and Alternative Medicine…
Feb 19 @ 11:00 am – 12:30 pm
Holistic, Integrative and Alternative Medicine Support Group
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 19 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:30 pm (MPR) WCRC Craft and Social Club (Stitch & B*tch )
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Feb 19 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.
6:00 pm (MPR) Inflammation: a double-edged sword with Dr. Aditi Bhargava / UCSF
(MPR) Inflammation: a double-edged sword with Dr. Ad…
Feb 19 @ 6:00 pm – 7:30 pm
(MPR) Inflammation: a double-edged sword with Dr. Aditi Bhargava / UCSF @ Oakland | California | United States
Inflammation: a double-edged sword A robust and healthy immune response is essential to combat infection and eliminate harmful substances from the body. Inflammation alerts our immune system to take appropriate action. In cancer, this inflammatory response becomes uncontrolled and cancer cells find ways to evade being eliminated by the immune [...]
11:45 am Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Feb 20 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 20 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Feb 20 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 20 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Support Group
Feb 20 @ 6:30 pm – 8:00 pm
11:00 am (SGR) BAYS Mets In The City (MITC) Support Group
(SGR) BAYS Mets In The City (MITC) Support Group
Feb 21 @ 11:00 am – 1:00 pm
Bay Area Young Survivors (BAYS) support groups are for women who were diagnosed with breast cancer younger than the age of 45. These groups are held at WCRC but led by members of BAYS. To attend, clients should call 628-400-2297 and leave a message. Someone will return the call to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Feb 24 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (MPR) Board Meeting
(MPR) Board Meeting
Feb 24 @ 6:00 pm – 9:00 pm
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Feb 25 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (MPR) Weekly Women’s Writing Group
(MPR) Weekly Women’s Writing Group
Feb 25 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]
12:30 pm (SGR) Women with Metastatic Cancer Daytime Support Group
2:00 pm (SGR) 8 Week Class: Mindful Self-Compassion
(SGR) 8 Week Class: Mindful Self-Compassion
Feb 25 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]
5:30 pm (SGR) Women with Metastatic Cancer Support Group – Evening
11:00 am (SGR) Women with Cancer Support Group – Daytime
(SGR) Women with Cancer Support Group – Daytime
Feb 26 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Feb 26 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Feb 26 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
6:30 pm (SGR) African American Women With Cancer Support Group (Berkeley)
(SGR) African American Women With Cancer Support Gro…
Feb 26 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Feb 27 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
2:00 pm (SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
(SGR) Healing Circles for People of Color with Canc…
Feb 27 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]
4:00 pm (MPR) Guided Meditation with Shannon Knorr
(MPR) Guided Meditation with Shannon Knorr
Feb 27 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 27 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm African American Women With Cancer Support Group (Richmond)
African American Women With Cancer Support Group (Ri…
Feb 27 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups
6:30 pm (SGR) LBTQIA Cancer Support Group
(SGR) LBTQIA Cancer Support Group
Feb 27 @ 6:30 pm – 8:00 pm