Calendar

November 21, 2019

Thursday
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness thr…
Nov 21 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
4:00 pm (MPR) Guided Meditation with Shannon Knorr
(MPR) Guided Meditation with Sha…
Nov 21 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Nov 21 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (SGR) Young Women with Cancer Support Group
(SGR) Young Women with Cancer Su…
Nov 21 @ 6:30 pm – 8:00 pm