February 7, 2019
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness thr…
Feb 7 @ 1:30 pm – 2:45 pm
Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Feb 7 @ 5:00 pm – 6:00 pm
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club …
Feb 7 @ 6:00 pm – 8:00 pm
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.