July 30, 2018
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation…
Jul 30 @ 12:00 pm – 1:15 pm
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.
6:00 pm (Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton
(Kitchen) Emotional Eating: How …
Jul 30 @ 6:00 pm – 7:30 pm
We will learn stress management techniques to help manage emotional eating. We will explore healthier food options that will often give comfort in our time of need. Kasin Anton, is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body. Everyone [...]
7:30 pm (SGR) Women with Cancer Support Group
(SGR) Women with Cancer Support …
Jul 30 @ 7:30 pm – 9:00 pm
This group will meet for 8 sessions. We ask that you commit to attend all sessions for that time period, health permitting. Ã‚Â New members will be added until the third session of the group. Ã‚Â Group members may continue in the next session space permitting.