Calendar

September – October 2019

Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
September 19, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

September 19, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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African American Women With Cancer Support Group (Richmond)
September 19, 2019 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Goddess Necklace Workshop with Terri Keith

(MPR) Goddess Necklace Workshop with Terri Keith

When:
September 21, 2019 @ 1:00 pm – 3:00 pm

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

September 21, 2019 @ 1:00 pm – 3:00 pm
(MPR) Goddess Necklace Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
September 21, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

September 21, 2019 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
September 23, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

September 23, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Board Meeting
September 23, 2019 @ 6:00 pm – 9:00 pm
Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
September 24, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

September 24, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
September 24, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

September 24, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Women with Metastatic Cancer Daytime Support Group
September 24, 2019 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
September 24, 2019 @ 5:30 pm – 7:00 pm

Registration Required

Register for an Event

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Women with Cancer Support Group – Daytime
September 25, 2019 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
September 25, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

September 25, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 25, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 4th Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 25, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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African American Women With Cancer Support Group
September 25, 2019 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
September 26, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

September 26, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
September 26, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

September 26, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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LBTQIA Cancer Support Group
September 26, 2019 @ 6:30 pm – 8:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Latinas con Cáncer (AHA!
September 27, 2019 @ 12:00 pm – 2:00 pm

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Breast Health & Screening Event

Breast Health & Screening Event

When:
September 28, 2019 @ 9:00 am – 4:00 pm

We are proud to host the Life Saving Images “Mammo Van” at WCRC September 28, 2019 9 AM – 4 PM

No Cost Mammograms! Do you qualify?
– Must be 40 years or over
– Low income
– Uninsured or Under-insured
– No mammogram within the last 12 months
– Must have a primary care doctor (or establish one the day of event)

Please sign up in advance or call Life Saving Images with questions at 209-689-3211

September 28, 2019 @ 9:00 am – 4:00 pm
Breast Health & Screening Event
We are proud to host the Life Saving Images “Mammo Van” at WCRC September 28, 2019 9 AM – 4 PM No Cost Mammograms! Do you qualify? – Must be 40 years or over – Low income – Uninsured or Under-insured – No mammogram within the last 12 months – [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
September 30, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

September 30, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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First Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Gentle Hatha Yoga with Vanessa Doherty
October 1, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Weekly Women’s Writing Group
October 1, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Women with Metastatic Cancer Daytime Support Group
October 1, 2019 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
October 1, 2019 @ 5:30 pm – 7:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Holistic, Integrative and Alternative Medicine Support Group
October 2, 2019 @ 11:00 am – 12:30 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Gentle Yoga Wednesdays with Rotating Instructors
October 2, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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Belly Dance for Wellness with Monica Berini
October 2, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)


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