Calendar

April 2019

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
April 10, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

April 10, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
April 10, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

April 10, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Freestyle Drumming with R. Consuelo Inez

(SGR) Freestyle Drumming with R. Consuelo Inez

When:
April 10, 2019 @ 4:30 pm – 5:30 pm
Repeats:
Monthly on 2nd Wednesday until May 22, 2019

Freestyle Drumming with R. Consuelo Inez

Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun.

Everyone welcome. Registration required.

 

April 10, 2019 @ 4:30 pm – 5:30 pm
(SGR) Freestyle Drumming with R. Consuelo Inez
Freestyle Drumming with R. Consuelo Inez Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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African American Women With Cancer Support Group (Berkeley
April 10, 2019 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 11, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 11, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
April 11, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

April 11, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
April 11, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

April 11, 2019 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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LBTQIA Support Group
April 11, 2019 @ 6:30 pm – 8:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Amistad, Hermandad y Apoyo (A-HA!
April 12, 2019 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Latinas con Cáncer (AHA!
April 12, 2019 @ 12:00 pm – 2:00 pm

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Art Opening Beloved Bodies with Kathryn Hack

Art Opening Beloved Bodies with Kathryn Hack

When:
April 12, 2019 @ 6:00 pm – 8:30 pm

The JanRae Community Art Gallery Presents

Beloved Bodies by Kathryn Hack

Art Opening Reception
Friday, April 12 :: 6 to 8:00 pm
2908 Ellsworth Street in Berkeley
Artist Talk and light refreshments.

Show runs from April 12 – June 7, 2019

Regular Gallery Hours are Monday through Friday, 10 am to 4 pm

Everyone welcome. Registration is appreciated.

“Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring a new career in art and a “calling” to share with others how art brought her not just peace with her body, but actual body liberation. Kathryn uses mixed media (any art medium she can get her hands on) to create varied and beautiful art pieces portraying diverse body types in positive and empowered ways.”

Visit Kathryn on Instagram.com/kathrynhack

 

April 12, 2019 @ 6:00 pm – 8:30 pm
Art Opening Beloved Bodies with Kathryn Hack
The JanRae Community Art Gallery Presents Beloved Bodies by Kathryn Hack Art Opening Reception Friday, April 12 :: 6 to 8:00 pm 2908 Ellsworth Street in Berkeley Artist Talk and light refreshments. Show runs from April 12 – June 7, 2019 Regular Gallery Hours are Monday through Friday, 10 am [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Altered Altoid Boxes with Lynn Richards

(MPR) Altered Altoid Boxes with Lynn Richards

When:
April 13, 2019 @ 10:00 am – 4:00 pm

Come for an all day workshop (or stay as long as you like) making special small keepsake tin boxes.

There will be all kinds of miniature stuff to use in making your boxes: faux fauna and flora, shells, stones, beads, watch parts, mirrors, fabrics, postage stamps, washi tapes, papers, chopped up jewelry and lots more. The extended hours will give you time to make one or more unique creations that can be used to store very small stuff or serve as special tribute boxes for loved ones.

No experience is necessary – just a desire to let your imagination and creativity loose. Bring your lunch and some snacks to share.

Over the past ten years, Lynn and her art partner, Audrey Spector, have brought weekly art sessions to many women over the years.  Women who have been homeless and women who are recovering from drug and alcohol addiction.  Lynn has discovered how making art communally has the potential to bring joy and a sense of healing.

Everyone welcome. Registration required.

April 13, 2019 @ 10:00 am – 4:00 pm
(MPR) Altered Altoid Boxes with Lynn Richards
Come for an all day workshop (or stay as long as you like) making special small keepsake tin boxes. There will be all kinds of miniature stuff to use in making your boxes: faux fauna and flora, shells, stones, beads, watch parts, mirrors, fabrics, postage stamps, washi tapes, papers, chopped [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
April 14, 2019 @ 11:00 am – 12:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

April 14, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
April 15, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

April 15, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
April 16, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

April 16, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Metastatic Cancer Daytime Support Group
April 16, 2019 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
April 16, 2019 @ 5:30 pm – 7:00 pm

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Register for an Event

First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Holistic, Integrative and Alternative Medicine Support Group
April 17, 2019 @ 11:00 am – 12:30 pm
Holistic, Integrative and Alternative Medicine Support Group

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
April 17, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

April 17, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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WCRC Craft and Social Club (Stitch & B*tch

(MPR) WCRC Craft and Social Club (Stitch & B*tch )

When:
April 17, 2019 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

April 17, 2019 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Young Women with Cancer Support Group.
April 17, 2019 @ 6:30 pm – 8:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Art is Play Mixed Media Art with Kathryn Hack

(LCR) Art is Play Mixed Media Art with Kathryn Hack

When:
April 18, 2019 @ 10:30 am – 12:30 pm
Repeats:
Monthly on 3rd Thursday until May 23, 2019

Art is Play Mixed Media Art

Join us for a free form mixed media art and collage class with Kathryn Hack

To see examples of Kathryn’s work visit Instagram.com/kathrynhack

“Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring a new career in art and a “calling” to share with others how art brought her not just peace with her body, but actual body liberation. Kathryn uses mixed media (any art medium she can get her hands on) to create varied and beautiful art pieces portraying diverse body types in positive and empowered ways.”

Everyone welcome. Registration required.

 

April 18, 2019 @ 10:30 am – 12:30 pm
(LCR) Art is Play Mixed Media Art with Kathryn Hack
Art is Play Mixed Media Art Join us for a free form mixed media art and collage class with Kathryn Hack To see examples of Kathryn’s work visit Instagram.com/kathrynhack “Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 18, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 18, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
April 18, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

April 18, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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African American Women With Cancer Support Group (Richmond)
April 18, 2019 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Goddess Bracelets Workshop with Terri Keith

(MPR) Goddess Bracelets Workshop with Terri Keith

When:
April 20, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday until June 22, 2019

Celebrate the Goddess in You!

Join us for a 3-part jewelry making workshop celebrating the Goddess in you.

These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and tools will be provided.  You can attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

April 20, 2019 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelets Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part jewelry making workshop celebrating the Goddess in you. These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and [...]