Calendar

July – August 2019

Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
July 20, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

July 20, 2019 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 22, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

July 22, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 23, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 23, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
July 24, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

July 24, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
July 24, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 4th Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

July 24, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
July 25, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

July 25, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
July 25, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

July 25, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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LGBTQIA Open House & Caregiver Panel

LGBTQIA Open House & Caregiver Panel

When:
July 26, 2019 @ 6:00 pm – 8:00 pm

What constitutes caregiving? How does being LGBTQIA impact one’s experience as a caregiver? What feelings are “normal” for caregivers? How can caregivers find support?

Join the Women’s Cancer Resource Center, in partnership with the Pacific Center, for our LGBTQIA Open House and Caregiver Panel. We will have three panelists (Ayanna Flechero, Roman Rimer, and Malkia Devich-Cyril)
who have inhabited the role of caregiver for their partners, loved ones, and other LGBTQIA individuals in our community. The panelists will share their experiences and reflections. The panel will be moderated by Cheryl Espinosa-Jones, MFT. In addition, we will
have a resource fair with local community organizations and their offerings.

Starting at 6p, we will nosh on food, share LGBTQIA-centered space, and have time for attendees to visit the resource fair. The panel will follow.
Printable Event Flyer
Registration is appreciated.

July 26, 2019 @ 6:00 pm – 8:00 pm
What constitutes caregiving? How does being LGBTQIA impact one’s experience as a caregiver? What feelings are “normal” for caregivers? How can caregivers find support? Join the Women’s Cancer Resource Center, in partnership with the Pacific Center, for our LGBTQIA Open House and Caregiver Panel. We will have three panelists (Ayanna [...]

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First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 29, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

July 29, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 30, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 30, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
July 31, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

July 31, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
August 1, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

August 1, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
August 1, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

August 1, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
August 1, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

August 1, 2019 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
August 3, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019, July 6, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

August 3, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
August 5, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

August 5, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

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Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
August 6, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

August 6, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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First Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
August 7, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

August 7, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Cooking Club: Superfood Smoothies and Non-Dairy Milks with Evelyn Thai

(Kitchen) Cooking Club: Superfood Smoothies and Non-Dairy Milks with Evelyn Thai

When:
August 7, 2019 @ 6:00 pm – 7:30 pm

Superfood Smoothies and Non-Dairy Milks (vegetarian/vegan)

with Evelyn Thai, NC,BCHN

Boost your intake of vitamins, minerals, and antioxidants with easy-to-digest smoothies that can help increase energy, strengthen the immune system, and nourish your body.

Registration required.

August 7, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Superfood Smoothies and Non-Dairy Milks with Evelyn Thai
Superfood Smoothies and Non-Dairy Milks (vegetarian/vegan) with Evelyn Thai, NC,BCHN Boost your intake of vitamins, minerals, and antioxidants with easy-to-digest smoothies that can help increase energy, strengthen the immune system, and nourish your body. Registration required.

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First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
August 7, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

August 7, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
August 8, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

August 8, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
August 8, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

August 8, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

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Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
August 8, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

August 8, 2019 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Latina Wellness Conference

(All of WCRC) Latina Wellness Conference

When:
August 10, 2019 @ 9:00 am – 5:00 pm

Para registrarse, por favor vaya aquí: https://es.surveymonkey.com/r/PXC22Y9
Favor de registrarse antes del 2 de agosto del 2019.

Registration is open for this year’s Latina Wellness Gathering titled, “Nourishment for the Body and Soul: A Gathering for Latina Women Living with Cancer.” The event is free and lunch will be provided. Supporters and loved ones are welcome.

Date: Saturday, August 10, 2019
Time: 10 am to 5 pm
Where: Women’s Cancer Resource Center 2908 Ellsworth Street Berkeley, CA 97405
*This event will be entirely in Spanish.*

To register, please go here: https://es.surveymonkey.com/r/PXC22Y9
Please register by August 2, 2019.

For more information, please call Veronica at 510-809-0209 or 510-809-0215 and leave your name and phone number.

August 10, 2019 @ 9:00 am – 5:00 pm
Para registrarse, por favor vaya aquí: https://es.surveymonkey.com/r/PXC22Y9 Favor de registrarse antes del 2 de agosto del 2019. Registration is open for this year’s Latina Wellness Gathering titled, “Nourishment for the Body and Soul: A Gathering for Latina Women Living with Cancer.” The event is free and lunch will be provided. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Conscious Dreaming Tones to Relax and Restore with R. Consuelo Inez

(SGR) Conscious Dreaming Tones to Relax and Restore with R. Consuelo Inez

When:
August 12, 2019 @ 10:30 am – 11:45 am

Conscious Dreaming Tones to Relax and Restore

Open all your sensory pathways, enliven your mood with R Consuelo Inez, Certified Sound healer. We will tone into waking dream states with the native drum and balancing the nervous system through vibrations of the Fibonacci tuning forks, Tibetan bowls and chimes at a frequency that helps with creativity, learning and memory.
Everyone welcome. Registration required.

 

August 12, 2019 @ 10:30 am – 11:45 am
(SGR) Conscious Dreaming Tones to Relax and Restore  with R. Consuelo Inez
Conscious Dreaming Tones to Relax and Restore Open all your sensory pathways, enliven your mood with R Consuelo Inez, Certified Sound healer. We will tone into waking dream states with the native drum and balancing the nervous system through vibrations of the Fibonacci tuning forks, Tibetan bowls and chimes at [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
August 12, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

August 12, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
August 13, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

August 13, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email