Calendar

February – March 2020

Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 21, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 21, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 22, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 22, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 23, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 23, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
February 24, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday until March 9, 2020
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020, March 30, 2020, March 23, 2020, March 16, 2020, April 6, 2020, April 13, 2020, April 27, 2020, April 20, 2020, April 1, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

February 24, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 24, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 24, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
February 25, 2020 @ 2:00 pm – 4:30 pm
Repeats:
Weekly on Tuesday until March 10, 2020
Excluding: February 18, 2020

Lynne Henderson HeadshotLimited to 12 Participants – Reserve a spot

Tuesdays, January 14 to March 10, 2020

2:00 p.m. to 4:30 p.m.

(retreat on February 18 from 12:30 p.m. to 4:30 p.m.)

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Lynne Henderson, PhD.

Lynne Henderson, PhD., Lynne was trained to teach Mindful Self Compassion by Kristen Neff and Chris Germer, and trained to teach MBSR by Bob Stahl. She also incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work. She is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She authored the book, The Compassionate Mind Guide to Building Social Confidence in 2011. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University.

All classes will be held at the Women’s Cancer Resource Center at 2908 Ellsworth Street, Berkeley, CA 94705. We ask that you commit to attend all sessions. This course is offered free of charge. The class is limited to twelve participants. Please register online at the link above. If you have questions please call Lynne at 650-814-9210 or email lhenderson@rivcons.com.

February 25, 2020 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 25, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 25, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 26, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 26, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
February 27, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 19, 2020
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019, March 26, 2020, March 19, 2020, April 2, 2020, April 9, 2020, April 16, 2020, April 23, 2020, April 30, 2020

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

February 27, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
February 27, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

February 27, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 27, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 27, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Guided Meditation with Shannon Knorr

(MPR) Guided Meditation with Shannon Knorr

When:
February 27, 2020 @ 4:00 pm – 5:00 pm
Repeats:
Monthly on 4th Thursday until March 26, 2020
Excluding: March 26, 2020

Guided meditation.

In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into our bodies and the present moment, and stimulates the parasympathetic response of our bodies, and out of fight or flight.
Next we will be lead through a guided meditation. After entering into deep relaxation we will explore deeper parts of ourselves within our bodies and souls, each month focusing on different topics, such as, self love, forgiveness, compassion, creating boundaries, finding our voice, creating space, reclaiming our bodies, and learning to listen to our bodies, minds and spirits. Afterwards, a few minutes to write about your experience and space to share.
Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy. She has extensive knowledge of the body, it’s anatomy and the workings of the inner body. She believes that a movement practice truly is a dialogue with our own bodies.  Shannon is a breast cancer survivor and during her treatment and recovery found her movement practice to be her lifeline. Shannon believes that Pilates and Yoga are accessible to every body, and learning about our bodies puts our health and wellness into our own hands. Through our movement practice together, may we develop a stronger connection to ourselves and our bodies, which in turn deepens our connection to the greater world. Inhabiting our bodies brings us more into the present moment and more into our very own lives.
www.embodypilatesstudio.com

February 27, 2020 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 28, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 28, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
February 29, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

February 29, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

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First Name (required)

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 2, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday until March 9, 2020
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020, March 30, 2020, March 23, 2020, March 16, 2020, April 6, 2020, April 13, 2020, April 27, 2020, April 20, 2020, April 1, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 2, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
March 3, 2020 @ 2:00 pm – 4:30 pm
Repeats:
Weekly on Tuesday until March 10, 2020
Excluding: February 18, 2020

Lynne Henderson HeadshotLimited to 12 Participants – Reserve a spot

Tuesdays, January 14 to March 10, 2020

2:00 p.m. to 4:30 p.m.

(retreat on February 18 from 12:30 p.m. to 4:30 p.m.)

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Lynne Henderson, PhD.

Lynne Henderson, PhD., Lynne was trained to teach Mindful Self Compassion by Kristen Neff and Chris Germer, and trained to teach MBSR by Bob Stahl. She also incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work. She is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She authored the book, The Compassionate Mind Guide to Building Social Confidence in 2011. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University.

All classes will be held at the Women’s Cancer Resource Center at 2908 Ellsworth Street, Berkeley, CA 94705. We ask that you commit to attend all sessions. This course is offered free of charge. The class is limited to twelve participants. Please register online at the link above. If you have questions please call Lynne at 650-814-9210 or email lhenderson@rivcons.com.

March 3, 2020 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 5, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 19, 2020
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019, March 26, 2020, March 19, 2020, April 2, 2020, April 9, 2020, April 16, 2020, April 23, 2020, April 30, 2020

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 5, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
March 5, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

March 5, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
March 5, 2020 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Thursday until March 31, 2020

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

March 5, 2020 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
March 5, 2020 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday until March 31, 2020
Excluding: March 7, 2019, July 4, 2019, January 2, 2020, April 2, 2020

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

March 5, 2020 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Reiki Healing Clinic with Stephanie Drotter Seidell

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
March 7, 2020 @ 1:00 pm – 4:00 pm
Repeats:
Monthly on 1st Saturday until March 7, 2020
Excluding: January 4, 2020

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please schedule an appointment.
January 4, 2020 Reiki is cancelled

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Schedule an appointment.*

*If you cannot make your scheduled appointment, we respectfully request it be released for others waiting for an opening.

March 7, 2020 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment. January 4, 2020 Reiki is cancelled Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Healing to the Rhythm of Spring Equinox with R. Consuelo Inez

(SGR) Healing to the Rhythm of Spring Equinox with R. Consuelo Inez

When:
March 9, 2020 @ 10:30 am – 11:45 am

Healing to the Rhythm of Spring Equinox

R Consuelo Inez is a Certified Sound healer who will guide you into a self-love healing journey.  Opening the heart of loving kindness for a sense of peace, balance, compassion and understanding. Immerse in the feelings of well-being, wholeness and joy through music, melodic tunes, and vibrations of unconditional love.

Everyone welcome. Registration required.

 

March 9, 2020 @ 10:30 am – 11:45 am
(SGR)  Healing to the Rhythm of Spring Equinox with R. Consuelo Inez
Healing to the Rhythm of Spring Equinox R Consuelo Inez is a Certified Sound healer who will guide you into a self-love healing journey.  Opening the heart of loving kindness for a sense of peace, balance, compassion and understanding. Immerse in the feelings of well-being, wholeness and joy through music, [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 9, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday until March 9, 2020
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020, March 30, 2020, March 23, 2020, March 16, 2020, April 6, 2020, April 13, 2020, April 27, 2020, April 20, 2020, April 1, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 9, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
March 10, 2020 @ 2:00 pm – 4:30 pm
Repeats:
Weekly on Tuesday until March 10, 2020
Excluding: February 18, 2020

Lynne Henderson HeadshotLimited to 12 Participants – Reserve a spot

Tuesdays, January 14 to March 10, 2020

2:00 p.m. to 4:30 p.m.

(retreat on February 18 from 12:30 p.m. to 4:30 p.m.)

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Lynne Henderson, PhD.

Lynne Henderson, PhD., Lynne was trained to teach Mindful Self Compassion by Kristen Neff and Chris Germer, and trained to teach MBSR by Bob Stahl. She also incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work. She is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She authored the book, The Compassionate Mind Guide to Building Social Confidence in 2011. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University.

All classes will be held at the Women’s Cancer Resource Center at 2908 Ellsworth Street, Berkeley, CA 94705. We ask that you commit to attend all sessions. This course is offered free of charge. The class is limited to twelve participants. Please register online at the link above. If you have questions please call Lynne at 650-814-9210 or email lhenderson@rivcons.com.

March 10, 2020 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
March 11, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until March 11, 2020
Excluding: November 19, 2018, January 23, 2019, December 11, 2019, March 25, 2020, April 8, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

March 11, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 12, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 19, 2020
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019, March 26, 2020, March 19, 2020, April 2, 2020, April 9, 2020, April 16, 2020, April 23, 2020, April 30, 2020

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 12, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
March 12, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

March 12, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

Registration Required

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First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email