Calendar

April 2019

Cooking Club: Emotional Eating: Managing Emotional Stressors and Triggers without Food with Kasin Anton

(Kitchen) Cooking Club: Emotional Eating: Managing Emotional Stressors and Triggers without Food with Kasin Anton

When:
April 3, 2019 @ 6:00 pm – 7:30 pm

Many people use food to help them cope with stress. While this can work temporarily, for many it is a self defeating practice that makes us feel worse in the end and sabotages our goals. In this 1.5 hour class learn techniques to manage stress that work for you as well as healthier food options that provide comfort in our time of need. Recipes will be shared and enjoyed by all.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

 

 

April 3, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Emotional Eating: Managing Emotional Stressors and Triggers without Food with Kasin Anton
Many people use food to help them cope with stress. While this can work temporarily, for many it is a self defeating practice that makes us feel worse in the end and sabotages our goals. In this 1.5 hour class learn techniques to manage stress that work for you as [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
April 3, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

April 3, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Art is Play Mixed Media Art with Kathryn Hack

(LCR) Art is Play Mixed Media Art with Kathryn Hack

When:
April 4, 2019 @ 10:30 am – 12:30 pm
Repeats:
Monthly on 1st Thursday until May 9, 2019

Art is Play Mixed Media Art

Join us for a free form mixed media art and collage class with Kathryn Hack

To see examples of Kathryn’s work visit Instagram.com/kathrynhack

“Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring a new career in art and a “calling” to share with others how art brought her not just peace with her body, but actual body liberation. Kathryn uses mixed media (any art medium she can get her hands on) to create varied and beautiful art pieces portraying diverse body types in positive and empowered ways.”

Everyone welcome. Registration required.

 

April 4, 2019 @ 10:30 am – 12:30 pm
(LCR) Art is Play Mixed Media Art with Kathryn Hack
Art is Play Mixed Media Art Join us for a free form mixed media art and collage class with Kathryn Hack To see examples of Kathryn’s work visit Instagram.com/kathrynhack “Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 4, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 4, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
April 4, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

April 4, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
April 4, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

April 4, 2019 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
April 6, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

April 6, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
April 6, 2019 @ 11:00 am – 2:00 pm
Repeats:
Monthly on 1st Saturday until June 8, 2019
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

April 6, 2019 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Healing Drumming Circle with R. Consuelo Inez

(SGR) Healing Drumming Circle with R. Consuelo Inez

When:
April 8, 2019 @ 10:30 am – 11:45 am

Healing Drumming Circle

Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun.

Everyone welcome. Registration required.

 

April 8, 2019 @ 10:30 am – 11:45 am
(SGR) Healing Drumming Circle with R. Consuelo Inez
Healing Drumming Circle Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun. Everyone welcome. Registration required.   [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
April 8, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

April 8, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Cooking Club: Probiotics with Trudy Schafer

(Kitchen) Cooking Club: Probiotics with Trudy Schafer

When:
April 8, 2019 @ 6:00 pm – 7:30 pm

Probiotics

Join personal chef Trudy Schafer, MA as we learn how to ferment small batches at home and taste some different types of fermented foods.

www.thehealinghearth.com

Everyone welcome. Registration required.

April 8, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Probiotics with Trudy Schafer
Probiotics Join personal chef Trudy Schafer, MA as we learn how to ferment small batches at home and taste some different types of fermented foods. www.thehealinghearth.com Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
April 9, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

April 9, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
April 10, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

April 10, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
April 10, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

April 10, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Freestyle Drumming with R. Consuelo Inez

(SGR) Freestyle Drumming with R. Consuelo Inez

When:
April 10, 2019 @ 4:30 pm – 5:30 pm
Repeats:
Monthly on 2nd Wednesday until May 22, 2019

Freestyle Drumming with R. Consuelo Inez

Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun.

Everyone welcome. Registration required.

 

April 10, 2019 @ 4:30 pm – 5:30 pm
(SGR) Freestyle Drumming with R. Consuelo Inez
Freestyle Drumming with R. Consuelo Inez Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 11, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 11, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
April 11, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

April 11, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
April 11, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

April 11, 2019 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Art Opening Beloved Bodies with Kathryn Hack

Art Opening Beloved Bodies with Kathryn Hack

When:
April 12, 2019 @ 6:00 pm – 8:30 pm

The JanRae Community Art Gallery Presents

Beloved Bodies by Kathryn Hack

Art Opening Reception
Friday, April 12 :: 6 to 8:00 pm
2908 Ellsworth Street in Berkeley
Artist Talk and light refreshments.

Show runs from April 12 – June 7, 2019

Regular Gallery Hours are Monday through Friday, 10 am to 4 pm

Everyone welcome. Registration is appreciated.

“Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring a new career in art and a “calling” to share with others how art brought her not just peace with her body, but actual body liberation. Kathryn uses mixed media (any art medium she can get her hands on) to create varied and beautiful art pieces portraying diverse body types in positive and empowered ways.”

Visit Kathryn on Instagram.com/kathrynhack

 

April 12, 2019 @ 6:00 pm – 8:30 pm
Art Opening Beloved Bodies with Kathryn Hack
The JanRae Community Art Gallery Presents Beloved Bodies by Kathryn Hack Art Opening Reception Friday, April 12 :: 6 to 8:00 pm 2908 Ellsworth Street in Berkeley Artist Talk and light refreshments. Show runs from April 12 – June 7, 2019 Regular Gallery Hours are Monday through Friday, 10 am [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Altered Altoid Boxes with Lynn Richards

(MPR) Altered Altoid Boxes with Lynn Richards

When:
April 13, 2019 @ 10:00 am – 4:00 pm

Come for an all day workshop (or stay as long as you like) making special small keepsake tin boxes.

There will be all kinds of miniature stuff to use in making your boxes: faux fauna and flora, shells, stones, beads, watch parts, mirrors, fabrics, postage stamps, washi tapes, papers, chopped up jewelry and lots more. The extended hours will give you time to make one or more unique creations that can be used to store very small stuff or serve as special tribute boxes for loved ones.

No experience is necessary – just a desire to let your imagination and creativity loose. Bring your lunch and some snacks to share.

Over the past ten years, Lynn and her art partner, Audrey Spector, have brought weekly art sessions to many women over the years.  Women who have been homeless and women who are recovering from drug and alcohol addiction.  Lynn has discovered how making art communally has the potential to bring joy and a sense of healing.

Everyone welcome. Registration required.

April 13, 2019 @ 10:00 am – 4:00 pm
(MPR) Altered Altoid Boxes with Lynn Richards
Come for an all day workshop (or stay as long as you like) making special small keepsake tin boxes. There will be all kinds of miniature stuff to use in making your boxes: faux fauna and flora, shells, stones, beads, watch parts, mirrors, fabrics, postage stamps, washi tapes, papers, chopped [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
April 14, 2019 @ 11:00 am – 12:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

April 14, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
April 15, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

April 15, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
April 16, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

April 16, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
April 17, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

April 17, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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First Name (required)

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Stitch & B*tch

(MPR) Stitch & B*tch

When:
April 17, 2019 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

Self directed social / crafting space. BYOC (Bring your own small craft).

Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily?

Come and spend some time working on your art or craft in the company of others.

Registration required.

April 17, 2019 @ 2:30 pm – 4:00 pm
(MPR) Stitch & B*tch
Self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily? Come and spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Art is Play Mixed Media Art with Kathryn Hack

(LCR) Art is Play Mixed Media Art with Kathryn Hack

When:
April 18, 2019 @ 10:30 am – 12:30 pm
Repeats:
Monthly on 3rd Thursday until May 23, 2019

Art is Play Mixed Media Art

Join us for a free form mixed media art and collage class with Kathryn Hack

To see examples of Kathryn’s work visit Instagram.com/kathrynhack

“Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring a new career in art and a “calling” to share with others how art brought her not just peace with her body, but actual body liberation. Kathryn uses mixed media (any art medium she can get her hands on) to create varied and beautiful art pieces portraying diverse body types in positive and empowered ways.”

Everyone welcome. Registration required.

 

April 18, 2019 @ 10:30 am – 12:30 pm
(LCR) Art is Play Mixed Media Art with Kathryn Hack
Art is Play Mixed Media Art Join us for a free form mixed media art and collage class with Kathryn Hack To see examples of Kathryn’s work visit Instagram.com/kathrynhack “Kathryn Hack is a Bay Area artist, raising a family and living with a chronic illness. She credits her physical challenges with inspiring [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 18, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 18, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. 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