Calendar

June 2019

Cooking Club: Magic Mineral Broth with Evelyn Thai

(Kitchen) Cooking Club: Magic Mineral Broth with Evelyn Thai

When:
June 5, 2019 @ 6:00 pm – 7:30 pm

Magic Mineral Broth: Replenishing Your Body’s Mineral Reserves

Join Evelyn Thai, NC, BCHN as we learn to add another staple to our repertoire of beneficial foods. This versatile broth is delicious sipped as a warm drink, or used as a base for your favorite soups and stews. It is an easy way to increase minerals that are often depleted when the body is under stress.

Registration required.

June 5, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Magic Mineral Broth with Evelyn Thai
Magic Mineral Broth: Replenishing Your Body’s Mineral Reserves Join Evelyn Thai, NC, BCHN as we learn to add another staple to our repertoire of beneficial foods. This versatile broth is delicious sipped as a warm drink, or used as a base for your favorite soups and stews. It is an [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
June 5, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

June 5, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
June 6, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

June 6, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
June 6, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

June 6, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
June 6, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

June 6, 2019 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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The Nourishing Sounds of Self Compassion with R. Consuelo Inez

(SGR) The Nourishing Sounds of Self Compassion with R. Consuelo Inez

When:
June 10, 2019 @ 10:30 am – 11:45 am

Healing with the Rhythm of Spring

Bask in the spirit of Summer Solstice while exploring the nourishment of self-vocal expressions, thoughts, sounds and actions that promote compassionate healing vibrations in support of an abundant life. Discover various musical instruments that stimulate the energy that allows you to give this gift of healing to yourself. R Consuelo Inez, Certified sound healer, intuitive energy medicine practitioner.

Everyone welcome. Registration required.

 

June 10, 2019 @ 10:30 am – 11:45 am
(SGR)  The Nourishing Sounds of Self Compassion with R. Consuelo Inez
Healing with the Rhythm of Spring Bask in the spirit of Summer Solstice while exploring the nourishment of self-vocal expressions, thoughts, sounds and actions that promote compassionate healing vibrations in support of an abundant life. Discover various musical instruments that stimulate the energy that allows you to give this gift [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
June 10, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

June 10, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Cooking Club: Beyond Iceberg Lettuce! Hearty Salads with Healing Herbs with Tracey Brieger

(Kitchen) Cooking Club: Beyond Iceberg Lettuce! Hearty Salads with Healing Herbs with Tracey Brieger

When:
June 10, 2019 @ 6:00 pm – 7:30 pm

Salads are a great way to eat fresh veggies! Bring more healing “zing” to your plate by learning about medicinal herbs and medicinal mushrooms to add to your salad bowl. In this class, we’ll learn about the healing properties of several medicinal herbs and test out a few recipes for salads and salad dressings that feature these delicious plants… and of course, you’ll get to sample the dishes during class! Everyone welcome. Registration required.

June 10, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Beyond Iceberg Lettuce! Hearty Salads with Healing Herbs with Tracey Brieger
Salads are a great way to eat fresh veggies! Bring more healing “zing” to your plate by learning about medicinal herbs and medicinal mushrooms to add to your salad bowl. In this class, we’ll learn about the healing properties of several medicinal herbs and test out a few recipes for [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
June 11, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

June 11, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
June 12, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

June 12, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
June 12, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

June 12, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
June 13, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

June 13, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
June 13, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

June 13, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
June 13, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

June 13, 2019 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
June 15, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 18, 2018, September 15, 2018, April 20, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

June 15, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Goddess Bracelets Workshop with Terri Keith

(MPR) Goddess Bracelets Workshop with Terri Keith

When:
June 15, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday until June 22, 2019

Celebrate the Goddess in You!

Join us for a 3-part jewelry making workshop celebrating the Goddess in you.

These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and tools will be provided.  You can attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

June 15, 2019 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelets Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part jewelry making workshop celebrating the Goddess in you. These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and [...]

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
June 15, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

June 15, 2019 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
June 17, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

June 17, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
June 18, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

June 18, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
June 19, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

June 19, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Stitch & B*tch

(MPR) Stitch & B*tch

When:
June 19, 2019 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

Self directed social / crafting space. BYOC (Bring your own small craft).

Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily?

Come and spend some time working on your art or craft in the company of others.

Registration required.

June 19, 2019 @ 2:30 pm – 4:00 pm
(MPR) Stitch & B*tch
Self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily? Come and spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Freestyle Drumming with R. Consuelo Inez

(SGR) Freestyle Drumming with R. Consuelo Inez

When:
June 19, 2019 @ 4:30 pm – 5:30 pm

Freestyle Drumming with R. Consuelo Inez

Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun.

Everyone welcome. Registration required.

 

June 19, 2019 @ 4:30 pm – 5:30 pm
(SGR) Freestyle Drumming with R. Consuelo Inez
Freestyle Drumming with R. Consuelo Inez Come and release tension, balance the nervous system, express creative joy while relaxing into the rhythm of the drum. Instruments will be available for your use, however, if you have a drum, please feel free to bring it and join the fun. Everyone welcome. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Cooking Club: Naturally Sweetened Treats with Evelyn Thai

(Kitchen) Cooking Club: Naturally Sweetened Treats with Evelyn Thai

When:
June 19, 2019 @ 6:00 pm – 7:30 pm

Naturally Sweetened Treats

with Evelyn Thai, NC,BCHN

Healthy doesn’t have to be bland. Join us in this class where fruits and nuts provide the base for creating delicious refined-sugar free desserts packed with flavor and beneficial nutrients.

Registration required.

June 19, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Naturally Sweetened Treats with Evelyn Thai
Naturally Sweetened Treats with Evelyn Thai, NC,BCHN Healthy doesn’t have to be bland. Join us in this class where fruits and nuts provide the base for creating delicious refined-sugar free desserts packed with flavor and beneficial nutrients. Registration required.

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
June 20, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

June 20, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
June 20, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

June 20, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
June 24, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

June 24, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
June 25, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

June 25, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (8/1; 6-8 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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