Calendar

March 2020

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 4, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 4, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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WCRC Craft and Social Club (Stitch & B*tch

(MPR) WCRC Craft and Social Club (Stitch & B*tch )

When:
March 4, 2020 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: January 1, 2020

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

March 4, 2020 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 5, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 5, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
March 5, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

March 5, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
March 5, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019, October 31, 2019, December 26, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

March 5, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
March 5, 2020 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Thursday, forever

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

March 5, 2020 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
March 5, 2020 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019, January 2, 2020

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

March 5, 2020 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

ABC (All Bodies Centered

(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear

When:
March 7, 2020 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019, July 6, 2019, October 5, 2019, September 21, 2019

ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

March 7, 2020 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
March 7, 2020 @ 1:00 pm – 4:00 pm
Repeats:
Monthly on 1st Saturday until March 7, 2020
Excluding: January 4, 2020

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please schedule an appointment.
January 4, 2020 Reiki is cancelled

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Schedule an appointment.*

*If you cannot make your scheduled appointment, we respectfully request it be released for others waiting for an opening.

March 7, 2020 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment. January 4, 2020 Reiki is cancelled Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Healing to the Rhythm of Spring Equinox with R. Consuelo Inez

(SGR) Healing to the Rhythm of Spring Equinox with R. Consuelo Inez

When:
March 9, 2020 @ 10:30 am – 11:45 am

Healing to the Rhythm of Spring Equinox

R Consuelo Inez is a Certified Sound healer who will guide you into a self-love healing journey.  Opening the heart of loving kindness for a sense of peace, balance, compassion and understanding. Immerse in the feelings of well-being, wholeness and joy through music, melodic tunes, and vibrations of unconditional love.

Everyone welcome. Registration required.

 

March 9, 2020 @ 10:30 am – 11:45 am
(SGR)  Healing to the Rhythm of Spring Equinox with R. Consuelo Inez
Healing to the Rhythm of Spring Equinox R Consuelo Inez is a Certified Sound healer who will guide you into a self-love healing journey.  Opening the heart of loving kindness for a sense of peace, balance, compassion and understanding. Immerse in the feelings of well-being, wholeness and joy through music, [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 9, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 9, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
March 10, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: March 3, 2020

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

March 10, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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First Name (required)

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Email (required)

Phone Number (required)

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
March 10, 2020 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

March 10, 2020 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
March 10, 2020 @ 2:00 pm – 4:30 pm
Repeats:
Weekly on Tuesday until March 10, 2020
Excluding: February 18, 2020

Lynne Henderson HeadshotLimited to 12 Participants – Reserve a spot

Tuesdays, January 14 to March 10, 2020

2:00 p.m. to 4:30 p.m.

(retreat on February 18 from 12:30 p.m. to 4:30 p.m.)

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Lynne Henderson, PhD.

Lynne Henderson, PhD., Lynne was trained to teach Mindful Self Compassion by Kristen Neff and Chris Germer, and trained to teach MBSR by Bob Stahl. She also incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work. She is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She authored the book, The Compassionate Mind Guide to Building Social Confidence in 2011. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University.

All classes will be held at the Women’s Cancer Resource Center at 2908 Ellsworth Street, Berkeley, CA 94705. We ask that you commit to attend all sessions. This course is offered free of charge. The class is limited to twelve participants. Please register online at the link above. If you have questions please call Lynne at 650-814-9210 or email lhenderson@rivcons.com.

March 10, 2020 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 11, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 11, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
March 11, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019, December 11, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

March 11, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

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Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai

(Kitchen) Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai

When:
March 11, 2020 @ 6:00 pm – 7:30 pm

Eating the Rainbow: Purple Foods

The pigments that give fruits & vegetables their vibrant colors not only provide a visually appealing meal, they also contain powerful anti-inflammatory compounds. In this class, we’ll explore the health benefits of purple-hued foods.

with Evelyn Thai, NC, BCHN

Registration required.

March 11, 2020 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai
Eating the Rainbow: Purple Foods The pigments that give fruits & vegetables their vibrant colors not only provide a visually appealing meal, they also contain powerful anti-inflammatory compounds. In this class, we’ll explore the health benefits of purple-hued foods. with Evelyn Thai, NC, BCHN Registration required.

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 12, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 12, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
March 12, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the importance of an outlet of sharing can’t be understated.

Registration required.

 

March 12, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) A Healing Circle is a safe haven where patients and caretakers can find a place where they can have their feelings and experiences heard without fear and remorse. When undergoing an ordeal such as Cancer, the [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
March 12, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019, October 31, 2019, December 26, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

March 12, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
March 12, 2020 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019, February 13, 2020

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

March 12, 2020 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 16, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 16, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
March 17, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: March 3, 2020

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

March 17, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
March 17, 2020 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

March 17, 2020 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 18, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 18, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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WCRC Craft and Social Club (Stitch & B*tch

(MPR) WCRC Craft and Social Club (Stitch & B*tch )

When:
March 18, 2020 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

March 18, 2020 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 19, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 19, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email