Calendar

July – August 2018

Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
July 5, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

July 5, 2018 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 9, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 9, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 10, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 10, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
July 11, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

July 11, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
July 12, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

July 12, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Expressive Arts Therapy with Francisca Lizana

(MPR) Expressive Arts Therapy with Francisca Lizana

When:
July 12, 2018 @ 6:00 pm – 7:45 pm
Repeats:
Monthly on 2nd Thursday until September 13, 2018
Excluding: August 9, 2018

Working from an Expressive Arts base means that we may use a variety of creative modalities to explore, make meaning and integrate what is present or arising during the workshop.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

July 12, 2018 @ 6:00 pm – 7:45 pm
(MPR) Expressive Arts Therapy with Francisca Lizana
Working from an Expressive Arts base means that we may use a variety of creative modalities to explore, make meaning and integrate what is present or arising during the workshop. Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Queer/Trans Open House and Cancer Panel (co-hosted with The Pacific Center

(MPR) Queer/Trans Open House and Cancer Panel (co-hosted with The Pacific Center)

When:
July 13, 2018 @ 6:00 pm – 8:00 pm

One of the benefits of WCRC’s new building is that we are neighbors with The Pacific Center, the oldest LGBTQ center in the Bay Area. As neighbors, it only makes sense that we co-host a queer/trans event, no? We hope that members of the LGBTQIA community and their supporters will come by to experience WCRC’s new home. You are welcome here!

On July 13, we will have a panel of folks from the LGBTQIA community who will share the various ways that cancer has affected their lives.

Everyone welcome. Registration appreciated.  

July 13, 2018 @ 6:00 pm – 8:00 pm
One of the benefits of WCRC’s new building is that we are neighbors with The Pacific Center, the oldest LGBTQ center in the Bay Area. As neighbors, it only makes sense that we co-host a queer/trans event, no? We hope that members of the LGBTQIA community and their supporters will [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 16, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 16, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton

(Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton

When:
July 16, 2018 @ 6:00 pm – 7:30 pm

Do you want to eat healthier foods, but just can’t get rid of those cravings? Do you feel deprived when you remove your favorite foods? Learn how to break craving cycles and gain control over your food decisions.

Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

July 16, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton
Do you want to eat healthier foods, but just can’t get rid of those cravings? Do you feel deprived when you remove your favorite foods? Learn how to break craving cycles and gain control over your food decisions. Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 17, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 17, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
July 18, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

July 18, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Sketchbook Circle with Margo Rivera-Weiss

(MPR) Sketchbook Circle with Margo Rivera-Weiss

When:
July 18, 2018 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 3rd Wednesday until September 19, 2018

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal.

Each session will focus on a different topic with a demo and/or examples.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

www.MargoRiveraWeiss.com. 

Everyone welcome. Registration required.

 

 

July 18, 2018 @ 6:00 pm – 7:30 pm
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. You are always welcome to work independently on your own [...]

Registration Required

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
July 19, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

July 19, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Art Opening: The Many Faces of Frida: Revisited

(All of WCRC) Art Opening: The Many Faces of Frida: Revisited

When:
July 20, 2018 @ 6:00 pm – 8:00 pm

Group art show curated by multi-cultural folk artist Rachel-Anne Palacios.

Live entertainment and light refreshments.

Art show runs from July 20 to September 13, 2018

Everyone welcome.

Registration is appreciated.

 

July 20, 2018 @ 6:00 pm – 8:00 pm
(All of WCRC) Art Opening: The Many Faces of Frida: Revisited
Group art show curated by multi-cultural folk artist Rachel-Anne Palacios. Live entertainment and light refreshments. Art show runs from July 20 to September 13, 2018 Everyone welcome. Registration is appreciated.  

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First Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
July 21, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

July 21, 2018 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 23, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 23, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 24, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 24, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
July 25, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

July 25, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
July 26, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

July 26, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 30, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 30, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Emotional Eating: How to Manage Stress without Food with Kasin Anton

(Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton

When:
July 30, 2018 @ 6:00 pm – 7:30 pm

We will learn stress management techniques to help manage emotional eating. We will explore healthier food options that will often give comfort in our time of need.

Kasin Anton, is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

July 30, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Emotional Eating: How to Manage Stress without Food with Kasin Anton
We will learn stress management techniques to help manage emotional eating. We will explore healthier food options that will often give comfort in our time of need. Kasin Anton, is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body. Everyone [...]

Registration Required

Register for an Event

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 31, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 31, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Reiki Healing Clinic with Stephanie Drotter Seidell

(LCR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
August 1, 2018 @ 12:00 pm – 3:00 pm
Repeats:
Monthly on 1st Wednesday until September 5, 2018

Reiki Healing Clinic with Stephanie Drotter Seidell

** Registration: Limited to 8 attendees per clinic.

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.

August 1, 2018 @ 12:00 pm – 3:00 pm
(LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic with Stephanie Drotter Seidell ** Registration: Limited to 8 attendees per clinic. Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
August 1, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

August 1, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
August 1, 2018 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

August 1, 2018 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
August 2, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

August 2, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
August 2, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

August 2, 2018 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email