Calendar

December 2018 – January 2019

WCRC Closed for Holiday
December 25, 2018 all-day

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Cancer Support Group – Daytime
December 26, 2018 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

African American Women With Cancer Support Group (Berkeley
December 26, 2018 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
December 27, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

December 27, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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LBTQIA Cancer Support Group
December 27, 2018 @ 6:30 pm – 8:00 pm

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Latinas con Cáncer (AHA!
December 28, 2018 @ 12:00 pm – 2:00 pm

Registration Required

Register for an Event

First Name (required)

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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

WCRC Closed for Holiday
January 1, 2019 all-day

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Holistic, Integrative and Alternative Medicine Support Group
January 2, 2019 @ 11:00 am – 12:30 pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 2, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 2, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
January 2, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

January 2, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Young Women with Cancer Support Group.
January 2, 2019 @ 6:30 pm – 8:00 pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 3, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 3, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
January 3, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

January 3, 2019 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
January 5, 2019 @ 11:00 am – 2:00 pm
Repeats:
Monthly on 1st Saturday until March 2, 2019
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

January 5, 2019 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
January 7, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

January 7, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Cooking Club: Inflammation: The Foundation to Disease with Kasin Anton

(Kitchen) Cooking Club: Inflammation: The Foundation to Disease with Kasin Anton

When:
January 7, 2019 @ 6:00 pm – 7:30 pm

Did you know that inflammation is the foundation of all disease? In this 1.5 hour class, you will learn about inflammation in depth, its role in disease progression, and how it impacts you personally. You will leave with a better understanding of how to fight inflammation and improve your health through better food choices as well as lifestyle changes. Through these changes you can see improvement in mood, energy, health and more. Numerous healthy recipes will be demonstrated and tasted.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

 

 

January 7, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Inflammation: The Foundation to Disease with Kasin Anton
Did you know that inflammation is the foundation of all disease? In this 1.5 hour class, you will learn about inflammation in depth, its role in disease progression, and how it impacts you personally. You will leave with a better understanding of how to fight inflammation and improve your health [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
January 7, 2019 @ 7:30 pm – 9:00 pm

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
January 8, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

January 8, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Metastatic Cancer Daytime Support Group
January 8, 2019 @ 12:30 pm – 2:00 pm
8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
January 8, 2019 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until February 26, 2019
Excluding: October 4, 2016

Lynne Henderson Headshot8 week class, plus 1 day retreat.

Sorry, this class is full. 

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.
No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, PhD., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work and teaches MSC.

January 8, 2019 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. Sorry, this class is full.  Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Metastatic Cancer Support Group
January 8, 2019 @ 5:30 pm – 7:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Cancer Support Group – Daytime
January 9, 2019 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 9, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 9, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
January 9, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

January 9, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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African American Women With Cancer Support Group (Berkeley
January 9, 2019 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
January 10, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 21, 2019
Excluding: August 2, 2018, August 16, 2018, November 22, 2018, January 31, 2019, February 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

January 10, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 10, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 10, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.