Calendar

March 2019

ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
March 2, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019, July 6, 2019, October 5, 2019, September 21, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

March 2, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
March 2, 2019 @ 11:00 am – 2:00 pm
Repeats:
Monthly on 1st Saturday until March 2, 2019
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

March 2, 2019 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 4, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 4, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Cooking Club: Raw Almond Mylk & More with Tamu Mosley

(Kitchen) Cooking Club: Raw Almond Mylk & More with Tamu Mosley

When:
March 4, 2019 @ 4:00 pm – 5:00 pm

Raw Almond Mylk & More

Come learn a fundamental of plant based raw food preparation: How to make fresh nut mylk! A couple of sweet, creamy, whole food recipes to put your mylk to good use will also be shared.

Presented by Tamu Mosley of Wholistic Shine

https://www.wholisticshine.com/
Everyone welcome. Registration required.
March 4, 2019 @ 4:00 pm – 5:00 pm
(Kitchen) Cooking Club: Raw Almond Mylk & More with Tamu Mosley
Raw Almond Mylk & More Come learn a fundamental of plant based raw food preparation: How to make fresh nut mylk! A couple of sweet, creamy, whole food recipes to put your mylk to good use will also be shared. Presented by Tamu Mosley of Wholistic Shine https://www.wholisticshine.com/ Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
March 4, 2019 @ 7:30 pm – 9:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
March 5, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

March 5, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Metastatic Cancer Daytime Support Group
March 5, 2019 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
March 5, 2019 @ 5:30 pm – 7:00 pm

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Holistic, Integrative and Alternative Medicine Support Group
March 6, 2019 @ 11:00 am – 12:30 pm

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 6, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 6, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Bone Health with Kasin Anton

(Kitchen) Bone Health with Kasin Anton

When:
March 6, 2019 @ 6:00 pm – 7:30 pm

Bones play an essential role in our health ranging from structural support to nutrient storage. However, many of us do not even think about our bones. An estimated 200 million people worldwide suffer from osteoporosis and bone disease that lead to a fracture every 3 seconds. Attend this 1.5 hour session to learn how to preemptively support your bones, prevent bone disorders, and to optimally eat to remedy any current bone troubles. Enjoy recipes and foods to make at home to promote optimal health

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

 

 

March 6, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Bone Health with Kasin Anton
Bones play an essential role in our health ranging from structural support to nutrient storage. However, many of us do not even think about our bones. An estimated 200 million people worldwide suffer from osteoporosis and bone disease that lead to a fracture every 3 seconds. Attend this 1.5 hour [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
March 6, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

March 6, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Young Women with Cancer Support Group.
March 6, 2019 @ 6:30 pm – 8:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 7, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 21, 2019
Excluding: August 2, 2018, August 16, 2018, November 22, 2018, January 31, 2019, February 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 7, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
March 7, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

March 7, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Amistad, Hermandad y Apoyo (A-HA!
March 8, 2019 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Latinas con Cáncer (AHA!
March 8, 2019 @ 12:00 pm – 2:00 pm

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Healing with the Rhythm of Spring with R. Consuelo Inez

(SGR) Healing with the Rhythm of Spring with R. Consuelo Inez

When:
March 11, 2019 @ 10:30 am – 11:45 am

Healing with the Rhythm of Spring

Synchronize your body, mind and spirit to the inner and outer harmonies of nature’s music. Release stress in your body, ease your mind and restore your spirit as R Consuelo Inez, certified sound healer guides you on a healing journey into the opening awareness of Spring and new beginnings.

Everyone welcome. Registration required.

 

March 11, 2019 @ 10:30 am – 11:45 am
(SGR)  Healing with the Rhythm of Spring with R. Consuelo Inez
Healing with the Rhythm of Spring Synchronize your body, mind and spirit to the inner and outer harmonies of nature’s music. Release stress in your body, ease your mind and restore your spirit as R Consuelo Inez, certified sound healer guides you on a healing journey into the opening awareness [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Cooking Club: Artichokes with Trudy Schafer

(Kitchen) Cooking Club: Artichokes with Trudy Schafer

When:
March 11, 2019 @ 6:00 pm – 7:30 pm

Artichokes

Join personal chef Trudy Schafer, MA as we learn how to work with artichokes fresh and marinated.

www.thehealinghearth.com

Everyone welcome. Registration required.

March 11, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Artichokes with Trudy Schafer
Artichokes Join personal chef Trudy Schafer, MA as we learn how to work with artichokes fresh and marinated. www.thehealinghearth.com Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
March 12, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

March 12, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Metastatic Cancer Daytime Support Group
March 12, 2019 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
March 12, 2019 @ 5:30 pm – 7:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Women with Cancer Support Group – Daytime
March 13, 2019 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 13, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 13, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
March 13, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

March 13, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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African American Women With Cancer Support Group (Berkeley
March 13, 2019 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 14, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 21, 2019
Excluding: August 2, 2018, August 16, 2018, November 22, 2018, January 31, 2019, February 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 14, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]