Calendar

August – September 2019

Latinas con Cáncer (AHA!
August 23, 2019 @ 12:00 pm – 2:00 pm

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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 23, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 23, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 24, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 24, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 25, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 25, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
August 26, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday until March 9, 2020
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020, March 30, 2020, March 23, 2020, March 16, 2020, April 6, 2020, April 13, 2020, April 27, 2020, April 20, 2020, April 1, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

August 26, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 26, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 26, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
August 27, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 17, 2019
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

August 27, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 27, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 27, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Women with Cancer Support Group – Daytime
August 28, 2019 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 28, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 28, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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African American Women With Cancer Support Group (Berkeley
August 28, 2019 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
August 29, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 19, 2020
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019, March 26, 2020, March 19, 2020, April 2, 2020, April 9, 2020, April 16, 2020, April 23, 2020, April 30, 2020

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

August 29, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 29, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 29, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 30, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 30, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
August 31, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

August 31, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 1, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 1, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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WCRC Closed for Holiday
September 2, 2019 all-day

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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 2, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 2, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
September 3, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 17, 2019
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

September 3, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 3, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 3, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Holistic, Integrative and Alternative Medicine Support Group
September 4, 2019 @ 11:00 am – 12:30 pm

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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 4, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 4, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai

(Kitchen) Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai

When:
September 4, 2019 @ 6:00 pm – 7:30 pm

Incorporating Immune-Boosting Mushrooms

(vegetarian/vegan)

Don’t let the lack of vibrant colors fool you, culinary mushrooms are a powerhouse food high in various anti-inflammatory and immune-boosting compounds. Join us while we explore mushroom nutrition in different recipes to take advantage of their unique benefits – with Evelyn Thai, NC,BCHN

 

Registration required.

September 4, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai
Incorporating Immune-Boosting Mushrooms (vegetarian/vegan) Don’t let the lack of vibrant colors fool you, culinary mushrooms are a powerhouse food high in various anti-inflammatory and immune-boosting compounds. Join us while we explore mushroom nutrition in different recipes to take advantage of their unique benefits – with Evelyn Thai, NC,BCHN   Registration [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
September 4, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday until December 11, 2019
Excluding: July 4, 2018, July 3, 2019, January 1, 2020

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

September 4, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Young Women with Cancer Support Group.
September 4, 2019 @ 6:30 pm – 8:00 pm

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
September 5, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 19, 2020
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019, March 26, 2020, March 19, 2020, April 2, 2020, April 9, 2020, April 16, 2020, April 23, 2020, April 30, 2020

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

September 5, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 5, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Daily until February 29, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019, March 25, 2020, April 8, 2020, April 22, 2020

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 5, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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We have temporarily suspended registration for upcoming events amid the COVID-19 crisis. Click herefor current information.


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email