Calendar

March 2020

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 2, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 2, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
March 2, 2020 @ 7:30 pm – 9:00 pm

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
March 3, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

March 3, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
March 3, 2020 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer lead cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non judgmental group, we can write together. Clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 or so minutes and then anyone who would like to can read and get supportive feedback.

Registration required.

March 3, 2020 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer lead cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Women with Metastatic Cancer Daytime Support Group
March 3, 2020 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
March 3, 2020 @ 5:30 pm – 7:00 pm

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Holistic, Integrative and Alternative Medicine Support Group
March 4, 2020 @ 11:00 am – 12:30 pm

Registration Required

Register for an Event

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 4, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 4, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
March 4, 2020 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

March 4, 2020 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Young Women with Cancer Support Group
March 4, 2020 @ 6:30 pm – 8:00 pm

Registration Required

Register for an Event

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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 5, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 5, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
March 5, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

March 5, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
March 5, 2020 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

March 5, 2020 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
March 7, 2020 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019, July 6, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

March 7, 2020 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
March 9, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

March 9, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
March 10, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

March 10, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
March 10, 2020 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer lead cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non judgmental group, we can write together. Clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 or so minutes and then anyone who would like to can read and get supportive feedback.

Registration required.

March 10, 2020 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer lead cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Women with Metastatic Cancer Daytime Support Group
March 10, 2020 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
March 10, 2020 @ 5:30 pm – 7:00 pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Women with Cancer Support Group – Daytime
March 11, 2020 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

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Register for an Event

First Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
March 11, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

March 11, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
March 11, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

March 11, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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African American Women With Cancer Support Group
March 11, 2020 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
March 12, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

March 12, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
March 12, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

March 12, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
March 12, 2020 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

March 12, 2020 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

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First Name (required)

Last Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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LBTQIA Support Group
March 12, 2020 @ 6:30 pm – 8:00 pm

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (8/17; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (8/17; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Cooking Club: Keep it Moving! Herbs for Healthy Digestion & Elimination with Tracey Brieger (8/19; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (8/20; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (8/21; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Cannabis & Cancer with Dr. Laurie Vollen (8/22; 6-7:30 PM)Greeting Card Mash-Up with Lynn Richards (8/24; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10-2 PM)Peer Lead Weekly Women's Writing Group (8/27; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)Cooking Club: Incorporating Immune-Boosting Mushrooms with Evelyn Thai (9/4; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Theraputic Coloring Club with Dolores Moorehead (9/5; 6-8 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Autumn Sounds of Nature to Alleviate Stress with R. Consuelo Inez (9/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Lead Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/8; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/15; 12-2 PM)Peer Lead Weekly Women's Writing Group (10/22; 12-2 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Lead Weekly Women's Writing Group (10/29; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/12; 12-2 PM)Peer Lead Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Lead Weekly Women's Writing Group (11/26; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/10; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Lead Weekly Women's Writing Group (12/24; 12-2 PM)Peer Lead Weekly Women's Writing Group (12/31; 12-2 PM)


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