Calendar

April 2020

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
April 6, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

April 6, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Adults with Blood-related Cancer and their Friends, Families and Caregivers Support Group
April 6, 2020 @ 7:30 pm – 9:00 pm

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
April 7, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

April 7, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Women with Metastatic Cancer Daytime Support Group
April 7, 2020 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
April 7, 2020 @ 5:30 pm – 7:00 pm

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Women with Cancer Support Group – Daytime
April 8, 2020 @ 11:00 am – 12:30 pm
Women with Cancer Support Group – Daytime

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
April 8, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

April 8, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
April 8, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 2nd Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

April 8, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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African American Women With Cancer Support Group
April 8, 2020 @ 6:30 pm – 8:00 pm
Support group for African American Women with Cancer (Sister to Sister)

Registration Required

Register for an Event

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 9, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 9, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
April 9, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

April 9, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
April 9, 2020 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

April 9, 2020 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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LBTQIA Support Group
April 9, 2020 @ 6:30 pm – 8:00 pm

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Amistad, Hermandad y Apoyo (A-HA!
April 10, 2020 @ 10:00 am – 12:00 pm
Para mas informacion, por favor llame Veronica a 510.809.0209 o por correo electronico veronica@wcrc.org

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Lesbian Focused Caregiver Support Group – Oakland (Offsite)
April 10, 2020 @ 11:00 am – 12:00 pm
Lesbian-focused Caregiver Support Group New interest list now forming. Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
April 13, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

April 13, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
April 14, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

April 14, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Women with Metastatic Cancer Daytime Support Group
April 14, 2020 @ 12:30 pm – 2:00 pm
Women with Metastatic Cancer Support Group
April 14, 2020 @ 5:30 pm – 7:00 pm

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Holistic, Integrative and Alternative Medicine Support Group
April 15, 2020 @ 11:00 am – 12:30 pm
Holistic, Integrative and Alternative Medicine Support Group

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
April 15, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

April 15, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Stitch & B*tch

(MPR) Stitch & B*tch

When:
April 15, 2020 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

Self directed social / crafting space. BYOC (Bring your own small craft).

Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily?

Come and spend some time working on your art or craft in the company of others.

Registration required.

April 15, 2020 @ 2:30 pm – 4:00 pm
(MPR) Stitch & B*tch
Self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily? Come and spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Young Women with Cancer Support Group
April 15, 2020 @ 6:30 pm – 8:00 pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
April 16, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

April 16, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
April 16, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

April 16, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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African American Women With Cancer Support Group (Richmond)
April 16, 2020 @ 6:00 pm – 7:30 pm
Support group for African American Women with Cancer (Sister to Sister) Support groups are free of charge Please call 510-420-7900 for information or sign up. Please no drop ins. Pre-registration is required for all groups

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
April 18, 2020 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 18, 2018, September 15, 2018, April 20, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

April 18, 2020 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (6/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/19; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (6/19; 2:30-3:30 PM)Medical Qigong with Willow Lune (6/19; 3-4:00 PM)Freestyle Drumming with R. Consuelo Inez (6/19; 4:30-5:30 PM)Cooking Club: Naturally Sweetened Treats with Evelyn Thai (6/19; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/20; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (6/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (6/25; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (6/26; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (6/27; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (6/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/1; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/2; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/3; 1:00-2:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/6; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (7/8; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/9; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/10; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/10; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/11; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/11; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/15; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/16; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/17; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/18; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/18; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/20; 11:00 AM-12:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/23; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/24; 1:00-2:00 PM)Medical Qigong with Willow Lune (7/24; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (7/25; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (7/25; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (7/29; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/30; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (7/31; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/1; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/1; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/3; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/5; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/6; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/7; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (8/7; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/8; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/8; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/12; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/13; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/14; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/14; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/15; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/15; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/17; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (8/19; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/20; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/21; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/22; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/22; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (8/26; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (8/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (8/28; 1:00-2:00 PM)Medical Qigong with Willow Lune (8/28; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (8/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (8/29; 5-6:00 PM)Gentle Hatha Yoga with Vanessa Doherty (9/3; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/4; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (9/4; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/5; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/5; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/7; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/10; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/11; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/17; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)


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