Upcoming Activities...

Check out these important events!

SWIM A MILE FOR WOMEN WITH CANCER
Swim registration is now open! LEARN more about and REGISTER for this incredible event.

CLIMB FOR A CAUSE!
Save Saturday, May 25 for Berkeley Ironworks' climb-a-thon to benefit WCRC. Contact Pat at 510.350.1305 for more information or see the Facebook event page.

Watercolor Card Workshop

Saturday :: May 11 :: 1 to 3 PM
With Ruth Block
Come create images on greeting cards to give to others or for yourself. All materials provided. No experience needed other than a willingness to open up to your unique potential. Ruth has created instructional DVDs teaching figure painting in watercolor. www.ruthblock.com
Registration required »

Cooking Club :: Kitchen Herbalism

Wednesday :: May 15 :: 6 to 8 PM
Eat and drink your medicine! This class explores medicinal properties of familiar culinary herbs like oregano, cayenne and garlic and presents simple techniques for making your own herbal extracts. You will get to taste and experiment with making an herbal infusion that you can share with friends and family. Bring a clean glass jar/bottle with a tight fitting lid/cork.

Denise Goitia is a certified Nutrition Educator and western herbalist in Berkeley currently working for Three Stone Hearth Community Supported Kitchen. threestonehearth.com
Registration required »

Deep Relaxation & Acupressure

Thursday :: May 23 :: 6:30 to 8 PM
With Jeanne Nelson
This holistic class will explore acupressure self-care tools to manage pain, fatigue, stress, insomnia and increase a sense of well-being. The class ends with a deep relaxation guided meditation. jeannemnelson.com | Registration required »