Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Here is our complete schedule of workshops:

May – June 2018

Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
May 16, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

May 16, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Sketchbook Circle with Margo Rivera-Weiss

(MPR) Sketchbook Circle with Margo Rivera-Weiss

When:
May 16, 2018 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 3rd Wednesday, forever

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal.

Each session will focus on a different topic with a demo and/or examples.

In March we will review specialized pens.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

www.MargoRiveraWeiss.com. 

Everyone welcome. Registration required.

 

 

May 16, 2018 @ 6:00 pm – 7:30 pm
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. In March we will review specialized pens. You are always [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Music, Movement and Massage with R. Consuelo Inez

(MPR) Music, Movement and Massage with R. Consuelo Inez

When:
May 17, 2018 @ 10:30 am – 12:00 pm

Relax and open yourself up to the symphony of organic healing sounds.  We will guide our bodies through effortless graceful and fluid movements of chi gong, yoga and improvisational dance. We will help to promote balance and encourage self-discovery, all while we create internal and external massage throughout the workshop.

R. Consuelo Inez is a certified sound healer who creates ancient shamanic sounds with Tibetan bowls, gongs and various indigenous instruments.  She will combine tuning forks to shift the energy fields, open the heart and soothe the soul.

www.inezhealingarts.com

Everyone welcome. Registration required.

May 17, 2018 @ 10:30 am – 12:00 pm
(MPR) Music, Movement and Massage with R. Consuelo Inez
Relax and open yourself up to the symphony of organic healing sounds.  We will guide our bodies through effortless graceful and fluid movements of chi gong, yoga and improvisational dance. We will help to promote balance and encourage self-discovery, all while we create internal and external massage throughout the workshop. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Gentle Movement and You with Janet Crandall

(MPR) Gentle Movement and You with Janet Crandall

When:
May 18, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Monthly on 3rd Friday, forever

Gentle movement is extremely important in helping to alleviate effects of cancer treatments and maintaining good health after treatment. We will complete an easy full-body warm-up, an easy series of movements, and a relaxing cool down. We will work on muscle strength, balance and flexibility. Come ready to gently move wearing your comfortable clothes and shoes.

Janet Crandall is a personal trainer and health and fitness Instructor, from the American College of Sports Medicine (ACSM) and is a Certified Cancer Gentle Exercise Trainer (ACSM and ACS), one of fewer than 500 in the country. Everyone welcome. Registration required.

 

 

 

May 18, 2018 @ 12:00 pm – 1:15 pm
(MPR) Gentle Movement and You with Janet Crandall
Gentle movement is extremely important in helping to alleviate effects of cancer treatments and maintaining good health after treatment. We will complete an easy full-body warm-up, an easy series of movements, and a relaxing cool down. We will work on muscle strength, balance and flexibility. Come ready to gently [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Goddess Bracelet Workshop

(MPR) Goddess Bracelet Workshop

When:
May 19, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday until June 16, 2018

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess bracelets with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading as a new art workshop. If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

May 19, 2018 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelet Workshop
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess bracelets with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
May 19, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

May 19, 2018 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
May 21, 2018 @ 10:30 am – 11:30 am

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

May 21, 2018 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
May 21, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until May 21, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

May 21, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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How to Give Yourself a Lymphatic Massage with Luiza Renata Motter

(MPR) How to Give Yourself a Lymphatic Massage with Luiza Renata Motter

When:
May 21, 2018 @ 6:00 pm – 7:30 pm

Luiza Renata Motter is a certafied massage therapist currently practicing in Berkeley.

She will guide the group in a step by step demonstration for a self-massage that will help to move the lymphatic fluid within our bodies.

Loose clothing and a bra that can be easily undone is recommended.

www.energy-flow.net.

Everyone welcome. Registration required. 

May 21, 2018 @ 6:00 pm – 7:30 pm
(MPR) How to Give Yourself a Lymphatic Massage with Luiza Renata Motter
Luiza Renata Motter is a certafied massage therapist currently practicing in Berkeley. She will guide the group in a step by step demonstration for a self-massage that will help to move the lymphatic fluid within our bodies. Loose clothing and a bra that can be easily undone is recommended. www.energy-flow.net. [...]

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

When:
May 22, 2018 @ 11:45 am – 1:15 pm
Repeats:
Weekly on Tuesday until June 19, 2018

*6-week course.

Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health.

We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation.

Claudia Mar Ruiz is a native of Medellín, Colombia, and trained with the Foundation for the Shamanic Studies in California and Wisconsin. She lived with a tribe in Putumayo, Colombia and was honored to be part of the Ayahuasca ritual preparation and shamanic ceremonies.

www.vivalavida.life.

Everyone welcome. Registration required.

May 22, 2018 @ 11:45 am – 1:15 pm
(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz
*6-week course. Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health. We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation. Claudia Mar Ruiz is a native [...]

Registration Required

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First Name (required)

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Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
May 23, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

May 23, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Cooking Club: Keep it Moving! Herbs for Healthy Digestion with Tracey Brieger

(Kitchen) Cooking Club: Keep it Moving! Herbs for Healthy Digestion with Tracey Brieger

When:
May 23, 2018 @ 6:00 pm – 7:30 pm

Healthy digestion and elimination are critical for maintaining overall wellness. In this class, learn about herbal teas and foods that can support liver health and promote regular bowel movements. We will learn how to make a few liver support teas and other delicious herbal recipes as we learn more about healthy digestion.

Tracey Brieger is a clinical herbalist who teaches herbal classes at the Ancestral Apothecary School in Oakland.

www.fromtheroot.org.

Everyone welcome. Registration required.

May 23, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Keep it Moving! Herbs for Healthy Digestion with Tracey Brieger
Healthy digestion and elimination are critical for maintaining overall wellness. In this class, learn about herbal teas and foods that can support liver health and promote regular bowel movements. We will learn how to make a few liver support teas and other delicious herbal recipes as we learn more about [...]

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
May 23, 2018 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 4th Wednesday, forever

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com. Everyone welcome. Registration required.

 

May 23, 2018 @ 6:00 pm – 7:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

When:
May 29, 2018 @ 11:45 am – 1:15 pm
Repeats:
Weekly on Tuesday until June 19, 2018

*6-week course.

Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health.

We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation.

Claudia Mar Ruiz is a native of Medellín, Colombia, and trained with the Foundation for the Shamanic Studies in California and Wisconsin. She lived with a tribe in Putumayo, Colombia and was honored to be part of the Ayahuasca ritual preparation and shamanic ceremonies.

www.vivalavida.life.

Everyone welcome. Registration required.

May 29, 2018 @ 11:45 am – 1:15 pm
(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz
*6-week course. Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health. We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation. Claudia Mar Ruiz is a native [...]

Registration Required

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
May 30, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

May 30, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts

(SGR) Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts

When:
May 31, 2018 @ 12:00 pm – 1:15 pm

Experiences of traumatic and stressful events, past and present, can reduce our immunity and energy to overcome disease or achieve the results we desire.  Medical studies with breast cancer patients, as well as with athletes, have proven that creating images in proactive and positive ways, as in guided imagery, can effectively reduce stress and improve health and fitness outcomes.  With guided imagery, you can take charge of your mind and body by using the power of your creative imagination to achieve better health and well-being.

Melbra Watts is an energy medicine health coach who provides training in wellness and holistic development.

Everyone welcome. Registration required.

May 31, 2018 @ 12:00 pm – 1:15 pm
(SGR) Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts
Experiences of traumatic and stressful events, past and present, can reduce our immunity and energy to overcome disease or achieve the results we desire.  Medical studies with breast cancer patients, as well as with athletes, have proven that creating images in proactive and positive ways, as in guided imagery, can [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Bodyscapes Healing Art Workshop with Diane Sciarretta

(MPR) Bodyscapes Healing Art Workshop with Diane Sciarretta

When:
June 2, 2018 @ 1:00 pm – 5:00 pm

Must attend both workshops on June 2 and June 16 if you wish to participate in the 4th Annual Bodyscapes Fall Art show

Bodyscapes Writing Workshop:

The Bodyscapes technique uses the power of reflective writing and colorful drawing with pastels to help give voice to our inner journey living with illness.

In the writing workshop we will search for more diverse words to describe how we feel as we currently live or have lived with a serious illness.

In the drawing workshop we will discover colors that recognize — in an entirely new way — what we think illness looks like inside of our bodies.

In the end we will give these newly discovered words and colors permission to talk to each other to help shape our inner journey and experiences living with an illness.

www.redandorangehouse.com.

Everyone welcome. Registration required.

 

 

June 2, 2018 @ 1:00 pm – 5:00 pm
(MPR) Bodyscapes Healing Art Workshop with Diane Sciarretta
Must attend both workshops on June 2 and June 16 if you wish to participate in the 4th Annual Bodyscapes Fall Art show Bodyscapes Writing Workshop: The Bodyscapes technique uses the power of reflective writing and colorful drawing with pastels to help give voice to our inner journey living with [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Cooking Club: Bone Health with Kasin Anton

(Kitchen) Cooking Club: Bone Health with Kasin Anton

When:
June 4, 2018 @ 6:00 pm – 7:30 pm

Bones play an essential role in our health ranging from structural support to nutrient storage. However, many of us do not even think about our bones. An estimated 200 million people worldwide suffer from osteoporosis and bone disease that lead to a fracture every 3 seconds. We will learn how to preemptively support our bones and prevent bone disorders.

Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

June 4, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Bone Health with Kasin Anton
Bones play an essential role in our health ranging from structural support to nutrient storage. However, many of us do not even think about our bones. An estimated 200 million people worldwide suffer from osteoporosis and bone disease that lead to a fracture every 3 seconds. We will learn how [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

When:
June 5, 2018 @ 11:45 am – 1:15 pm
Repeats:
Weekly on Tuesday until June 19, 2018

*6-week course.

Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health.

We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation.

Claudia Mar Ruiz is a native of Medellín, Colombia, and trained with the Foundation for the Shamanic Studies in California and Wisconsin. She lived with a tribe in Putumayo, Colombia and was honored to be part of the Ayahuasca ritual preparation and shamanic ceremonies.

www.vivalavida.life.

Everyone welcome. Registration required.

June 5, 2018 @ 11:45 am – 1:15 pm
(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz
*6-week course. Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health. We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation. Claudia Mar Ruiz is a native [...]

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First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
June 6, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

June 6, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
June 6, 2018 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

June 6, 2018 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
June 7, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

June 7, 2018 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
June 11, 2018 @ 10:30 am – 11:30 am

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

June 11, 2018 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Cooking Club: Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal

(Kitchen) Cooking Club: Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal

When:
June 11, 2018 @ 6:00 pm – 7:30 pm

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes.

Join certified nutrition consultant, Sandy Siegal, as we learn how to make a grain-free super seed cracker, a dairy-free chia seed pudding parfait and another seedy surprise. We will discuss the benefits of eating seeds as well as other super-foods for digestion.

Everyone welcome. Registration required.

June 11, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal
Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. Join certified nutrition consultant, Sandy Siegal, [...]

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz

When:
June 12, 2018 @ 11:45 am – 1:15 pm
Repeats:
Weekly on Tuesday until June 19, 2018

*6-week course.

Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health.

We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation.

Claudia Mar Ruiz is a native of Medellín, Colombia, and trained with the Foundation for the Shamanic Studies in California and Wisconsin. She lived with a tribe in Putumayo, Colombia and was honored to be part of the Ayahuasca ritual preparation and shamanic ceremonies.

www.vivalavida.life.

Everyone welcome. Registration required.

June 12, 2018 @ 11:45 am – 1:15 pm
(MPR) The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz
*6-week course. Shamanism is a safe and effective gateway to higher knowledge, a catalyst for the actions needed to achieve balance in mental, emotional, and spiritual health. We will experience a series of six workshops: Introduction and Practice, Communication, Connection, Cooperation, Coordination and Continuation. Claudia Mar Ruiz is a native [...]

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
June 13, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

June 13, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
June 13, 2018 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 2nd Wednesday, forever

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

June 13, 2018 @ 6:00 pm – 7:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Yoga with Bonnie, Katherine, Lee and Christine (4/4; Every Wednesday; 1-2:00 PM)Chair Yoga with Vicky Griffin (4/12; Every Thursday; 1-2:00 PM)The Ancient Healing Practice of Shamanism with Claudia Mar Ruiz 6 Week Course (5/15, 5/22, 5/29, 6/5, 6/12, 6/19; 11:45 AM-1:15 PM)Sketchbook Circle with Margo Rivera-Weiss (5/16; 6-7:30 PM)Music/Movement/Massage with R.Consuelo Inez (5/17; 10:30 AM-12:00 PM)Gentle Movement and You with Janet Crandall (5/18; 12-1:15 PM)Goddess Bracelet Workshop with Terri Keith (5/19; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (5/19; 1-3:00 PM)Medical Qigong with Willow Lune (5/21; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (5/21; 12-1:15 PM)How to Give Yourself a Lymphatic Massage with Luiza Renata Motter (5/21; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (5/23; 6-7:30 PM)Cooking Club: Keep it Moving Herbs for Healthy Digestion with Tracey Brieger (5/23; 6-7:30 PM)Achieve Optimal Health with the Power of Guided Imagery with Melbra Watts (5/31; 12-1:15 PM)Bodyscapes with Diane Sciarretta Writing (6/2; 1-5:00 PM)Cooking Club: Bone Health with Kasin Anton (6/4; 6-7:30 PM)Belly Dance for Wellness with Monica Berini (6/6; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (6/7; 6-8:00 PM)Medical Qigong with Willow Lune (6/11; 10:30-11:30 AM)Cooking Club: The Health Benefits of Nutrient-Dense, High-Fiber Seeds with Sandy Siegal (6/11; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (6/13; 6-7:30 PM)Expressive Arts Therapy with Francisca Lizana (6/14; 6:15-8:00 PM)Gentle Movement and You with Janet Crandall (6/15; 12-1:15 PM)Bodyscapes with Diane Sciarretta Drawing (6/16; 1-5:00 PM)Goddess Bracelet Workshop with Terri Keith (6/16; 1-3:00 PM)Writing for Wellness with Elana Dykewomon (6/16; 1-3:00 PM)Cooking Club: The Benefits of Healthy Fats with Kasin Anton (6/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (6/20; 6-7:30 PM)Medical Qigong with Willow Lune (6/25; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email