Wellness Workshops


We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 350-1311.

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Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


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Here is our complete schedule of workshops:

September – December 2017

Belly Dance for Wellness with Monica Berini

(LIB) Belly Dance for Wellness with Monica Berini

When:
September 12, 2017 @ 6:00 pm – 7:00 pm

Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about our guest instructor, Monica Berini, and her current projects inquire at www.monicaraqs.com

Everyone welcome. Registration required.

 

September 12, 2017 @ 6:00 pm – 7:00 pm
(LIB) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


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Gentle Yoga

(LIB) Gentle Yoga

When:
September 13, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: November 26, 2014, December 24, 2014, December 31, 2014, December 23, 2015, December 30, 2015, July 27, 2016, December 28, 2016, January 4, 2017, July 5, 2017, October 4, 2017, October 11, 2017, October 18, 2017, October 25, 2017, November 1, 2017, November 8, 2017, November 15, 2017, November 22, 2017, December 20, 2017, December 27, 2017

Christine Selleaze and Lee Mitchell

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

September 13, 2017 @ 1:00 pm – 2:00 pm
Christine Selleaze and Lee Mitchell This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga

(LIB) Gentle Yoga

When:
September 20, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: November 26, 2014, December 24, 2014, December 31, 2014, December 23, 2015, December 30, 2015, July 27, 2016, December 28, 2016, January 4, 2017, July 5, 2017, October 4, 2017, October 11, 2017, October 18, 2017, October 25, 2017, November 1, 2017, November 8, 2017, November 15, 2017, November 22, 2017, December 20, 2017, December 27, 2017

Christine Selleaze and Lee Mitchell

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

September 20, 2017 @ 1:00 pm – 2:00 pm
Christine Selleaze and Lee Mitchell This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Sketchbook Circle with Margo Rivera-Weiss

(LIB) Sketchbook Circle with Margo Rivera-Weiss

When:
September 20, 2017 @ 6:30 pm – 8:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

During the Summer months we will focus on different themes.

July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem.
August – Creating a thematic sketchbook or series of drawings. Whether location or topic, make a unified series or art about the city where you live, someplace you visit, your pet, self-portraits or another subject of your choosing. 
September – Explore more watercolor techniques and tips for using this medium in your sketchbook.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

WCRC staff member and artist Margo Rivera-Weiss will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com , Everyone welcome. Registration required.

September 20, 2017 @ 6:30 pm – 8:00 pm
(LIB) Sketchbook Circle with Margo Rivera-Weiss
During the Summer months we will focus on different themes. July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem. August – Creating a thematic sketchbook or series [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Chair Yoga

(SGR) Chair Yoga

When:
September 21, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

September 21, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Cooking Club: Health Benefits of Consuming Liver

(LIB) Cooking Club: Health Benefits of Consuming Liver

When:
September 21, 2017 @ 6:30 pm – 8:00 pm

Join Natural Chef Trudy Schafer and learn about why liver is one of the best super foods and healing foods of today and it’s your highest source of B vitamins, iron and vitamin A. It’s also a fantastic source of phosphorous and magnesium. We will learn about the healing properties of liver and how to make inexpensive recpies with organic liver. Everyone welcome. Registration required.

September 21, 2017 @ 6:30 pm – 8:00 pm
(LIB) Cooking Club: Health Benefits of Consuming Liver
Join Natural Chef Trudy Schafer and learn about why liver is one of the best super foods and healing foods of today and it’s your highest source of B vitamins, iron and vitamin A. It’s also a fantastic source of phosphorous and magnesium. We will learn about the healing properties of liver [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

ABC Soul Line Dance

(LIB) ABC Soul Line Dance

When:
September 23, 2017 @ 11:00 am – 12:30 pm

ABC Soul Line Dance class centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. With instructor Ifasina T. L. Clear.

www.clear-understandings.com

September 23, 2017 @ 11:00 am – 12:30 pm
(LIB) ABC Soul Line Dance
ABC Soul Line Dance class centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. With instructor Ifasina T. L. Clear. www.clear-understandings.com

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Belly Dance for Wellness with Monica Berini

(LIB) Belly Dance for Wellness with Monica Berini

When:
September 26, 2017 @ 6:00 pm – 7:00 pm

Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about our guest instructor, Monica Berini, and her current projects inquire at www.monicaraqs.com

Everyone welcome. Registration required.

 

September 26, 2017 @ 6:00 pm – 7:00 pm
(LIB) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga

(LIB) Gentle Yoga

When:
September 27, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: November 26, 2014, December 24, 2014, December 31, 2014, December 23, 2015, December 30, 2015, July 27, 2016, December 28, 2016, January 4, 2017, July 5, 2017, October 4, 2017, October 11, 2017, October 18, 2017, October 25, 2017, November 1, 2017, November 8, 2017, November 15, 2017, November 22, 2017, December 20, 2017, December 27, 2017

Christine Selleaze and Lee Mitchell

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

September 27, 2017 @ 1:00 pm – 2:00 pm
Christine Selleaze and Lee Mitchell This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Chair Yoga

(SGR) Chair Yoga

When:
September 28, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

September 28, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs.

(LIB) Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs.

When:
September 28, 2017 @ 6:30 pm – 8:00 pm

Join our Clinical Herbalist, Tracey Brieger, as we learn how to bring more healing “zing” to  our plate by learning about medicinal herbs and medicinal mushrooms to add to our salads.

In this class, we’ll learn about the healing properties of several medicinal herbs and test out a few recipes for salads and salad dressings that feature these delicious plants…  and of course, you’ll get to sample the dishes during class. Everyone welcome. Registration required.

September 28, 2017 @ 6:30 pm – 8:00 pm
(LIB) Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs.
Join our Clinical Herbalist, Tracey Brieger, as we learn how to bring more healing “zing” to  our plate by learning about medicinal herbs and medicinal mushrooms to add to our salads. In this class, we’ll learn about the healing properties of several medicinal herbs and test out a few recipes [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Therapeutic Coloring Club

(LIB) Therapeutic Coloring Club

When:
October 5, 2017 @ 6:15 pm – 8:15 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: November 2, 2017
Where:
Women's Cancer Resource Center
5741 Telegraph Ave
Oakland,CA 94609
USA
Contact:
Dolores Moorehead5103501312E-mail

dolores headshotEnjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome.

Registration required.

October 5, 2017 @ 6:15 pm – 8:15 pm
(LIB) Therapeutic Coloring Club @ Women's Cancer Resource Center | Oakland | California | United States
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Amistad, Hermandad, y Apoyo (A-HA!

(SGR) Amistad, Hermandad, y Apoyo (A-HA!)

When:
October 13, 2017 @ 10:00 am – 12:00 pm
Repeats:
Monthly on 2nd Friday, forever

Se reúne cada mes, cada segundo viernes de las 10 AM a 12:00 PM

AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, favor de comunicarse con Veronica al 510.350.1309.

A group for the Spanish-speaking community who are interested in socializing through different activities. People with cancer, cancer survivors, caregivers and loved ones are welcome.

If you have questions, please contact Veronica at 510-350-1309

October 13, 2017 @ 10:00 am – 12:00 pm
(SGR) Amistad, Hermandad, y Apoyo (A-HA!)
Se reúne cada mes, cada segundo viernes de las 10 AM a 12:00 PM AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Sketchbook Circle with Margo Rivera-Weiss

(LIB) Sketchbook Circle with Margo Rivera-Weiss

When:
October 18, 2017 @ 6:30 pm – 8:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

During the Summer months we will focus on different themes.

July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem.
August – Creating a thematic sketchbook or series of drawings. Whether location or topic, make a unified series or art about the city where you live, someplace you visit, your pet, self-portraits or another subject of your choosing. 
September – Explore more watercolor techniques and tips for using this medium in your sketchbook.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

WCRC staff member and artist Margo Rivera-Weiss will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com , Everyone welcome. Registration required.

October 18, 2017 @ 6:30 pm – 8:00 pm
(LIB) Sketchbook Circle with Margo Rivera-Weiss
During the Summer months we will focus on different themes. July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem. August – Creating a thematic sketchbook or series [...]

Registration Required

Register for an Event

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Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Amistad, Hermandad, y Apoyo (A-HA!

(SGR) Amistad, Hermandad, y Apoyo (A-HA!)

When:
November 10, 2017 @ 10:00 am – 12:00 pm
Repeats:
Monthly on 2nd Friday, forever

Se reúne cada mes, cada segundo viernes de las 10 AM a 12:00 PM

AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, favor de comunicarse con Veronica al 510.350.1309.

A group for the Spanish-speaking community who are interested in socializing through different activities. People with cancer, cancer survivors, caregivers and loved ones are welcome.

If you have questions, please contact Veronica at 510-350-1309

November 10, 2017 @ 10:00 am – 12:00 pm
(SGR) Amistad, Hermandad, y Apoyo (A-HA!)
Se reúne cada mes, cada segundo viernes de las 10 AM a 12:00 PM AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, [...]

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Email (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Sketchbook Circle with Margo Rivera-Weiss

(LIB) Sketchbook Circle with Margo Rivera-Weiss

When:
November 15, 2017 @ 6:30 pm – 8:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

During the Summer months we will focus on different themes.

July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem.
August – Creating a thematic sketchbook or series of drawings. Whether location or topic, make a unified series or art about the city where you live, someplace you visit, your pet, self-portraits or another subject of your choosing. 
September – Explore more watercolor techniques and tips for using this medium in your sketchbook.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

WCRC staff member and artist Margo Rivera-Weiss will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com , Everyone welcome. Registration required.

November 15, 2017 @ 6:30 pm – 8:00 pm
(LIB) Sketchbook Circle with Margo Rivera-Weiss
During the Summer months we will focus on different themes. July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem. August – Creating a thematic sketchbook or series [...]

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Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga

(LIB) Gentle Yoga

When:
November 29, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: November 26, 2014, December 24, 2014, December 31, 2014, December 23, 2015, December 30, 2015, July 27, 2016, December 28, 2016, January 4, 2017, July 5, 2017, October 4, 2017, October 11, 2017, October 18, 2017, October 25, 2017, November 1, 2017, November 8, 2017, November 15, 2017, November 22, 2017, December 20, 2017, December 27, 2017

Christine Selleaze and Lee Mitchell

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

November 29, 2017 @ 1:00 pm – 2:00 pm
Christine Selleaze and Lee Mitchell This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Chair Yoga

(SGR) Chair Yoga

When:
November 30, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

November 30, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Registration Required

Register for an Event

First Name (required)

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Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga

(LIB) Gentle Yoga

When:
December 6, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: November 26, 2014, December 24, 2014, December 31, 2014, December 23, 2015, December 30, 2015, July 27, 2016, December 28, 2016, January 4, 2017, July 5, 2017, October 4, 2017, October 11, 2017, October 18, 2017, October 25, 2017, November 1, 2017, November 8, 2017, November 15, 2017, November 22, 2017, December 20, 2017, December 27, 2017

Christine Selleaze and Lee Mitchell

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

December 6, 2017 @ 1:00 pm – 2:00 pm
Christine Selleaze and Lee Mitchell This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Chair Yoga

(SGR) Chair Yoga

When:
December 7, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

December 7, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Therapeutic Coloring Club

(LIB) Therapeutic Coloring Club

When:
December 7, 2017 @ 6:15 pm – 8:15 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: November 2, 2017
Where:
Women's Cancer Resource Center
5741 Telegraph Ave
Oakland,CA 94609
USA
Contact:
Dolores Moorehead5103501312E-mail

dolores headshotEnjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome.

Registration required.

December 7, 2017 @ 6:15 pm – 8:15 pm
(LIB) Therapeutic Coloring Club @ Women's Cancer Resource Center | Oakland | California | United States
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Amistad, Hermandad, y Apoyo (A-HA!

(SGR) Amistad, Hermandad, y Apoyo (A-HA!)

When:
December 8, 2017 @ 10:00 am – 12:00 pm
Repeats:
Monthly on 2nd Friday, forever

Se reúne cada mes, cada segundo viernes de las 10 AM a 12:00 PM

AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, favor de comunicarse con Veronica al 510.350.1309.

A group for the Spanish-speaking community who are interested in socializing through different activities. People with cancer, cancer survivors, caregivers and loved ones are welcome.

If you have questions, please contact Veronica at 510-350-1309

December 8, 2017 @ 10:00 am – 12:00 pm
(SGR) Amistad, Hermandad, y Apoyo (A-HA!)
Se reúne cada mes, cada segundo viernes de las 10 AM a 12:00 PM AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga

(LIB) Gentle Yoga

When:
December 13, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: November 26, 2014, December 24, 2014, December 31, 2014, December 23, 2015, December 30, 2015, July 27, 2016, December 28, 2016, January 4, 2017, July 5, 2017, October 4, 2017, October 11, 2017, October 18, 2017, October 25, 2017, November 1, 2017, November 8, 2017, November 15, 2017, November 22, 2017, December 20, 2017, December 27, 2017

Christine Selleaze and Lee Mitchell

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

December 13, 2017 @ 1:00 pm – 2:00 pm
Christine Selleaze and Lee Mitchell This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as space allows.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Expressive Arts Therapy

(LIB) Expressive Arts Therapy

When:
December 14, 2017 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: September 8, 2016, September 14, 2017, October 12, 2017, November 9, 2017

merideth_art_therapyTaught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters.

December 14, 2017 @ 6:00 pm – 8:00 pm
(LIB) Expressive Arts Therapy
Taught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Writing for Wellness

(SGR) Writing for Wellness

When:
December 16, 2017 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

REGISTRATION REQUIRED

December 16, 2017 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Sketchbook Circle with Margo Rivera-Weiss

(LIB) Sketchbook Circle with Margo Rivera-Weiss

When:
December 20, 2017 @ 6:30 pm – 8:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

During the Summer months we will focus on different themes.

July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem.
August – Creating a thematic sketchbook or series of drawings. Whether location or topic, make a unified series or art about the city where you live, someplace you visit, your pet, self-portraits or another subject of your choosing. 
September – Explore more watercolor techniques and tips for using this medium in your sketchbook.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

WCRC staff member and artist Margo Rivera-Weiss will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com , Everyone welcome. Registration required.

December 20, 2017 @ 6:30 pm – 8:00 pm
(LIB) Sketchbook Circle with Margo Rivera-Weiss
During the Summer months we will focus on different themes. July- Want to incorporate letters, words and writing into your drawing? We will look at different fonts and different ways to do this. bring ideas and/or a favorite quote or short poem. August – Creating a thematic sketchbook or series [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Chair Yoga

(SGR) Chair Yoga

When:
December 21, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

December 21, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Belly Dance for Wellness with Monica Berini (2nd & 4th Tuesdays 6-7:00 PM)Gentle Yoga (Wednesdays 1-2:00 PM)Therapeutic Coloring Club (1st Thursdays 6:15-8:15 PM)Writing for Wellness (9/16; 1:00-3:00 PM)Sketchbook Circle (9/20; 6:30-8:00 PM)Cooking Club: Health Benefits of Consuming Liver (9/21; 6:30-8:00 PM)ABC Soul Line Dance (9/23; 6:30-8:00 PM)Cooking Club: Beyond Iceberg Lettuce: Hearty Salads with Healing Herbs (9/28; 6:30-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email