Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


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Here is our complete schedule of workshops:

November – December 2018

Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
November 15, 2018 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until December 6, 2018
Excluding: August 2, 2018, August 16, 2018, November 22, 2018

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

November 15, 2018 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

Registration Required

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Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
November 15, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

November 15, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


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Reiki Healing Clinic with Stephanie Drotter Seidell

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
November 15, 2018 @ 6:30 pm – 8:30 pm
Repeats:
Monthly on 3rd Thursday until December 20, 2018
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

November 15, 2018 @ 6:30 pm – 8:30 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

When:
November 16, 2018 @ 3:00 pm – 7:00 pm


Film & Freedom Academy for Sick & Disabled LBTQ people of color

Registration Closed

Workshop Schedule – Previously Registered Attendees Only

Friday, November 16, 2018 3pm-7pm
Saturday, November 17, 2018 10am-7pm
Sunday, November 18, 2018 10am-7pm
Monday, November 19, 2018 12pm-8pm

 
November 16, 2018 @ 3:00 pm – 7:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm  

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Register for an Event

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Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

When:
November 17, 2018 @ 10:00 am – 7:00 pm
Repeats:
Daily until November 18, 2018


Film & Freedom Academy for Sick & Disabled LBTQ people of color

Registration Closed

Workshop Schedule – Previously Registered Attendees Only

Friday, November 16, 2018 3pm-7pm
Saturday, November 17, 2018 10am-7pm
Sunday, November 18, 2018 10am-7pm
Monday, November 19, 2018 12pm-8pm

November 17, 2018 @ 10:00 am – 7:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
November 17, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

November 17, 2018 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

When:
November 18, 2018 @ 10:00 am – 7:00 pm
Repeats:
Daily until November 18, 2018


Film & Freedom Academy for Sick & Disabled LBTQ people of color

Registration Closed

Workshop Schedule – Previously Registered Attendees Only

Friday, November 16, 2018 3pm-7pm
Saturday, November 17, 2018 10am-7pm
Sunday, November 18, 2018 10am-7pm
Monday, November 19, 2018 12pm-8pm

November 18, 2018 @ 10:00 am – 7:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
November 19, 2018 @ 10:30 am – 11:30 am
Repeats:
Monthly on 3rd Monday until December 17, 2018

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

November 19, 2018 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color

When:
November 19, 2018 @ 12:00 pm – 8:00 pm


Film & Freedom Academy for Sick & Disabled LBTQ people of color

Registration Closed

Workshop Schedule – Previously Registered Attendees Only

Friday, November 16, 2018 3pm-7pm
Saturday, November 17, 2018 10am-7pm
Sunday, November 18, 2018 10am-7pm
Monday, November 19, 2018 12pm-8pm

November 19, 2018 @ 12:00 pm – 8:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
November 19, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until November 26, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

November 19, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
November 24, 2018 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 4th Saturday until November 24, 2018
Excluding: October 13, 2018

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

November 24, 2018 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
November 26, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until November 26, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

November 26, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
November 27, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

November 27, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
November 28, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

November 28, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Cooking Club: Seasonal Cooking with Cauliflower with Sandy Siegal

(Kitchen) Cooking Club: Seasonal Cooking with Cauliflower with Sandy Siegal

When:
November 28, 2018 @ 6:00 pm – 7:30 pm

We will discuss the nutritional benefits of this versatile vegetable. Cauliflower is an excellent substitute for carbohydrate laden grains and more! Let’s dive into creating a curried cauliflower rice dish as well as a cauliflower crusted pizza with variations. This will be a completely gluten free class with vegan options.

With certified nutrition consultant, Sandy Siegal

Everyone welcome. Registration required.

November 28, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Seasonal Cooking with Cauliflower with Sandy Siegal
We will discuss the nutritional benefits of this versatile vegetable. Cauliflower is an excellent substitute for carbohydrate laden grains and more! Let’s dive into creating a curried cauliflower rice dish as well as a cauliflower crusted pizza with variations. This will be a completely gluten free class with vegan options. [...]

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Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
November 29, 2018 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until December 6, 2018
Excluding: August 2, 2018, August 16, 2018, November 22, 2018

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

November 29, 2018 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
November 29, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

November 29, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter
November 30, 2018 @ 6:00 pm – 8:00 pm
(Kitchen) Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter
Book Reading Benefit for WCRC with Cheryl Krauter Psychosocial Care of Cancer Survivors: A Clinician’s Guide and Workbook for Providing Wholehearted Care by Cheryl Krauter Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
December 1, 2018 @ 11:00 am – 12:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

December 1, 2018 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Reiki Healing Clinic with Stephanie Drotter Seidell

(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
December 1, 2018 @ 11:00 am – 2:00 pm
Repeats:
Monthly on 1st Saturday until December 1, 2018
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

December 1, 2018 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
December 3, 2018 @ 10:30 am – 11:30 am
Repeats:
Monthly on 1st Monday until December 3, 2018

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

December 3, 2018 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Cooking Club: Holiday Party Foods with Trudy Schafer

(Kitchen) Cooking Club: Holiday Party Foods with Trudy Schafer

When:
December 3, 2018 @ 6:00 pm – 7:30 pm

Holiday party foods that are tasty, good for you and pretty enough to bring the a party

with chef Trudy Schafer, MA

www.thehealinghearth.com

Everyone welcome. Registration required.

December 3, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Holiday Party Foods with Trudy Schafer
Holiday party foods that are tasty, good for you and pretty enough to bring the a party with chef Trudy Schafer, MA www.thehealinghearth.com Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Stop Waste

(Kitchen) Stop Waste

When:
December 3, 2018 @ 7:30 pm – 8:15 pm

Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four.

Join Maricelle Cardenas of StopWaste to learn more about this problem, how you can get the most out of your food, and practical steps to reduce the amount of food you throw away in your own home. Take home tools to help assess your food waste and learn simple ways to shift how you shop, prepare, store, and serve food.
For more information, tools, and tips to reduce wasted food, visit StopFoodWaste.org.

Everyone welcome. Registration required.
December 3, 2018 @ 7:30 pm – 8:15 pm
(Kitchen) Stop Waste
Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four. Join Maricelle Cardenas of StopWaste to learn more about [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
December 4, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

December 4, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
December 5, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

December 5, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
December 5, 2018 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

December 5, 2018 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
December 6, 2018 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until December 6, 2018
Excluding: August 2, 2018, August 16, 2018, November 22, 2018

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

December 6, 2018 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

The Feldenkrais Method with A. Ifatolu Gardner (11/15; 1:30-2:45 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (11/15; 6:30 PM-8:30 PM)Writing for Wellness with Elana Dykewomon (11/17; 1-3:00 PM)Medical Qigong with Willow Lune (11/19; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (11/19; 12-1:15 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/24; 11:00 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/26; 12-1:15 PM)Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)Cooking Club: Seasonal Cooking: Cauliflower with Sandy Siegal (11/28; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)
"Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)"
"Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)"
"Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)"
"Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)"
"Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)"


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email