Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Here is our complete schedule of workshops:

December 2017 – January 2018

Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
December 16, 2017 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

December 16, 2017 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
December 18, 2017 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until March 19, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

December 18, 2017 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Healthier Holiday Eating

(Kitchen) Cooking Club: Healthier Holiday Eating

When:
December 18, 2017 @ 6:00 pm – 7:30 pm

The holidays are a wonderful time of the year filled with special events, family, and tradition. However, it can also be a particularly stressful time filled with large amounts of processed foods. In this class, we will create a plan for healthy eating over the holidays. Learn how to decrease stress, and enjoy the foods and holidays to the fullest while maintaining your health. Recipes and cooking will ensue with nutrition consultant Kasin Anton. Everyone welcome. Registration required.

December 18, 2017 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healthier Holiday Eating
The holidays are a wonderful time of the year filled with special events, family, and tradition. However, it can also be a particularly stressful time filled with large amounts of processed foods. In this class, we will create a plan for healthy eating over the holidays. Learn how to decrease [...]

Registration Required

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
December 20, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

December 20, 2017 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts

(Kitchen) Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts

When:
December 20, 2017 @ 6:00 pm – 8:00 pm

Through conscious meal preparation, food tasting and group discussion, experience nourishing yourself in a deeper way for greater satisfaction and better health. In this 2-hour workshop, we will explore our relationship with food, consider how food choices affect our mind, body and energy, and learn strategies to curb cravings, update traditional habits and beat holiday stress. Join us to discover the keys to making nutritional changes that calm the body, strengthen the immune system, and contribute to optimum health. Everyone welcome. Registration required.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development to individuals and groups to reduce stress.

December 20, 2017 @ 6:00 pm – 8:00 pm
(Kitchen) Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts
Through conscious meal preparation, food tasting and group discussion, experience nourishing yourself in a deeper way for greater satisfaction and better health. In this 2-hour workshop, we will explore our relationship with food, consider how food choices affect our mind, body and energy, and learn strategies to curb cravings, update [...]

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Sketchbook Circle with Margo Rivera-Weiss

(Multi-purpose Room) Sketchbook Circle with Margo Rivera-Weiss

When:
December 20, 2017 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 3rd Wednesday, forever

This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. In December 2017 we will include a brief discussion of the many different options when choosing a sketchbook. Beginning in January 2018 we will review disposable pens. In February we will review fountain pens and in March we will review specialized pens. You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com.  Everyone welcome. Registration required.

December 20, 2017 @ 6:00 pm – 7:30 pm
(Multi-purpose Room) Sketchbook Circle with Margo Rivera-Weiss
This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. In December 2017 we will include a brief discussion of the many different options when choosing a sketchbook. Beginning in January 2018 we will [...]

Registration Required

Register for an Event

First Name (required)

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Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Belly Dance for Wellness with Monica Berini

(Multi-purpose) Belly Dance for Wellness with Monica Berini

When:
January 3, 2018 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever

Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. Everyone welcome. Registration required.

For more information about, Monica Berini, and her current projects inquire at www.monicaraqs.com.

January 3, 2018 @ 6:00 pm – 7:00 pm
(Multi-purpose) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. Everyone welcome. [...]

Registration Required

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First Name (required)

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 4, 2018 @ 5:00 pm – 6:00 pm

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters.

January 4, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters.

Registration Required

Register for an Event

First Name (required)

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Email (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Therapeutic Coloring Club with Dolores Moorehead

(Multi-purpose Room) Therapeutic Coloring Club with Dolores Moorehead

When:
January 4, 2018 @ 6:00 pm – 8:00 pm

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

January 4, 2018 @ 6:00 pm – 8:00 pm
(Multi-purpose Room) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

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First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Color is Healing with Ruth Block

(Multi-purpose Room) Color is Healing with Ruth Block

When:
January 6, 2018 @ 1:00 pm – 3:00 pm

Start the New Year creatively as you expand your color-mixing repertoire and discover new possibilities using watercolor.  Join artist Ruth Block to see what’s up her sleeve this time as she demonstrates this magical medium full of delightful surprises.

We can never learn and practice enough of the fundamental principles of luscious watercolor painting. For all levels, regardless of experience. Basic materials provided. www.ruthblock.com. Everyone welcome. Registration required.

January 6, 2018 @ 1:00 pm – 3:00 pm
(Multi-purpose Room) Color is Healing with Ruth Block
Start the New Year creatively as you expand your color-mixing repertoire and discover new possibilities using watercolor.  Join artist Ruth Block to see what’s up her sleeve this time as she demonstrates this magical medium full of delightful surprises. We can never learn and practice enough of the fundamental [...]

Registration Required

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First Name (required)

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Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Mindful Self-Compassion with Lynne Henderson

(SGR) Mindful Self-Compassion with Lynne Henderson

When:
January 9, 2018 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until March 6, 2018
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships.
This 8 week course along with one on-site retreat will be based on the groundbreaking research of Kristen Neff and the clinical research of Christopher Germer. Their research teaches the core principals and practices which will enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Lynne Henderson, PhD., is the founder of the Shyness Institute she was also the director of the Stanford Shyness Clinic for 25 years and a visiting scholar and lecturer in the Psychology Department at Stanford University.
January 9, 2018 @ 2:30 pm – 5:00 pm
(SGR) Mindful Self-Compassion with Lynne Henderson
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships. This 8 week course along with one on-site retreat will be based on the groundbreaking [...]

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
January 10, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

January 10, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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EmBODIED Storytelling: Body Positive Movement & Meditation with Misia Denea

(Multi-purpose Room) EmBODIED Storytelling: Body Positive Movement & Meditation with Misia Denea

When:
January 10, 2018 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 2nd Wednesday, forever
This is a special restorative workshop which will include dance, time to write in our journal’s and we will meditate. We will explore our own healing stories and the healing of our mental, emotional, spiritual and physical bodies. Please come wearing clothing that you can move about freely and we will be barefoot but if you cannot be barefoot please wear soft soled shoes.
Misia Denéa is a 500-hour certified Yoga instructor with a B.F.A in Dance from Temple University’s Esther Boyer College of Music and Dance. Her writing has been published in 2015’s “The Color of Hope: People of Color Mental Health Narratives, ” A New Spelling of our Names: An Exploration of the Psycho-Spiritual Experience of African-American Buddhist Lesbians” by Pamela Ayo Yetunde.

(www.hathaholistic.com). Everyone welcome. Registration required.

 

 

January 10, 2018 @ 6:00 pm – 7:00 pm
(Multi-purpose Room) EmBODIED Storytelling: Body Positive Movement & Meditation with Misia Denea
This is a special restorative workshop which will include dance, time to write in our journal’s and we will meditate. We will explore our own healing stories and the healing of our mental, emotional, spiritual and physical bodies. Please come wearing clothing that you can move about freely and we [...]

Registration Required

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First Name (required)

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Housing Rights for People who have/had Cancer with Michele Magar

(Multi-purpose Room) Housing Rights for People who have/had Cancer with Michele Magar

When:
January 11, 2018 @ 11:30 am – 1:30 pm

A light lunch will be served at 11:00 AM.

We will explore the right to reasonable accommodations in our housing for those people who have/had Cancer. We will learn how these accommodations apply to service animals, wheelchair access, medical cannabis and other related housing accommodations.

Please bring your own personal questions and concerns to the discussion these  concerns will be addressed during the presentation.

Michele Magar is a disability rights attorney she founded The Tanya Project, www.tanyaproject.org, a non-profit free legal assistance program.

Everyone welcome. Registration required.

January 11, 2018 @ 11:30 am – 1:30 pm
(Multi-purpose Room) Housing Rights for People who have/had Cancer with Michele Magar
A light lunch will be served at 11:00 AM. We will explore the right to reasonable accommodations in our housing for those people who have/had Cancer. We will learn how these accommodations apply to service animals, wheelchair access, medical cannabis and other related housing accommodations. Please bring your own personal [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Expressive Arts Therapy with Merideth Bowen Shamszad

(Multi-purpose Room) Expressive Arts Therapy with Merideth Bowen Shamszad

When:
January 11, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: September 8, 2016, September 14, 2017, October 12, 2017, November 9, 2017

merideth_art_therapyTaught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters. meridethbowenshamszad.com. Registration required.

January 11, 2018 @ 6:00 pm – 8:00 pm
(Multi-purpose Room) Expressive Arts Therapy with Merideth Bowen Shamszad
Taught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters. meridethbowenshamszad.com. Registration required.

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Mindful Self-Compassion with Lynne Henderson

(SGR) Mindful Self-Compassion with Lynne Henderson

When:
January 16, 2018 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until March 6, 2018
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships.
This 8 week course along with one on-site retreat will be based on the groundbreaking research of Kristen Neff and the clinical research of Christopher Germer. Their research teaches the core principals and practices which will enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Lynne Henderson, PhD., is the founder of the Shyness Institute she was also the director of the Stanford Shyness Clinic for 25 years and a visiting scholar and lecturer in the Psychology Department at Stanford University.
January 16, 2018 @ 2:30 pm – 5:00 pm
(SGR) Mindful Self-Compassion with Lynne Henderson
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships. This 8 week course along with one on-site retreat will be based on the groundbreaking [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
January 17, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

January 17, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Vitamin D and Magnesium with Kasin Anton

(Kitchen) Cooking Club: Vitamin D and Magnesium with Kasin Anton

When:
January 17, 2018 @ 6:00 pm – 7:30 pm

Vitamin D is the new nutrient getting all of the attention in the media and yet the majority of the population continues to be deficient. We will learn all about  Vitamin D’s particularly important role in our bone and immune health. We will discuss and learn about magnesium enriched foods that help us absorb Vitamin D and we will cook all of these foods into a tasty omelette.

Kasin Anton is a Nutrition Consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body. Everyone welcome. Registration required.

January 17, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Vitamin D and Magnesium with Kasin Anton
Vitamin D is the new nutrient getting all of the attention in the media and yet the majority of the population continues to be deficient. We will learn all about  Vitamin D’s particularly important role in our bone and immune health. We will discuss and learn about magnesium enriched foods [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Sketchbook Circle with Margo Rivera-Weiss

(Multi-purpose Room) Sketchbook Circle with Margo Rivera-Weiss

When:
January 17, 2018 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 3rd Wednesday, forever

This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. In December 2017 we will include a brief discussion of the many different options when choosing a sketchbook. Beginning in January 2018 we will review disposable pens. In February we will review fountain pens and in March we will review specialized pens. You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com.  Everyone welcome. Registration required.

January 17, 2018 @ 6:00 pm – 7:30 pm
(Multi-purpose Room) Sketchbook Circle with Margo Rivera-Weiss
This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. In December 2017 we will include a brief discussion of the many different options when choosing a sketchbook. Beginning in January 2018 we will [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Healing From Cancer with the Power of Guided Imagery

(SGR) Healing From Cancer with the Power of Guided Imagery

When:
January 18, 2018 @ 12:00 pm – 1:30 pm

Did you know that guided imagery is one of the most powerful tools for healing your body from trauma and disease, fighting addiction and enhancing your emotional well-being?

You will experience several ways to use guided imagery to support and enhance your healing journey with several easy-to-use guided imagery practices.

Amanda Elo’Esh will share briefly about her 30+ years of research and experience with guided imagery, including her almost 800 hours of clinical work with the Institute for Health & Healing, and the Marin Cancer Institute. www.amandaeloesh.com. Everyone welcome. Registration required.

January 18, 2018 @ 12:00 pm – 1:30 pm
(SGR) Healing From Cancer with the Power of Guided Imagery
Did you know that guided imagery is one of the most powerful tools for healing your body from trauma and disease, fighting addiction and enhancing your emotional well-being? You will experience several ways to use guided imagery to support and enhance your healing journey with several easy-to-use guided imagery practices. [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Exercise to Thrive with Janet Crandall

(Multi-purpose Room) Exercise to Thrive with Janet Crandall

When:
January 19, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Monthly on 3rd Friday, forever

Exercise is extremely important in preventing cancers, helping to alleviate effects of cancer treatments and maintaining good health after treatment. We will complete an easy set of a full body warm-up, an easy workout and relaxing cool down. We are working on muscle strength maintenance, our body composition, as well as our balance and flexibility. Come ready to exercise in comfortable clothes and shoes.

Janet Crandall is a personal trainer and health and fittness Instructor, from the American College of Sports Medicine (ACSM) and is a Certified Cancer Exercise Trainer (ACSM and ACS), one of fewer than 500 in the country. Everyone welcome. Registration required.

January 19, 2018 @ 12:00 pm – 1:15 pm
(Multi-purpose Room) Exercise to Thrive with Janet Crandall
Exercise is extremely important in preventing cancers, helping to alleviate effects of cancer treatments and maintaining good health after treatment. We will complete an easy set of a full body warm-up, an easy workout and relaxing cool down. We are working on muscle strength maintenance, our body composition, as well [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
January 20, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

January 20, 2018 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Medical Qigong with Willow Lune

(Multi-purpose Room) Medical Qigong with Willow Lune

When:
January 22, 2018 @ 10:30 am – 11:30 am
Repeats:
Monthly on 4th Monday, forever

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress and improve our sleep patterns and help us to feel better over all.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help with self-empowerment for her students so that they can be more energized and at peace.

January 22, 2018 @ 10:30 am – 11:30 am
(Multi-purpose Room) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress and improve our sleep patterns and help us [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
January 22, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until March 19, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

January 22, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Fuego! Making an Immune-boosting Herbal Tonic with Tracey Brieger

(Kitchen) Cooking Club: Fuego! Making an Immune-boosting Herbal Tonic with Tracey Brieger

When:
January 22, 2018 @ 6:00 pm – 7:30 pm

Herbal medicine can help boost your immune system and be great protection against colds and flues! In this class, you will learn how to make a traditional vinegar-based herbal remedy that you can take every day. You will be able to add this herbal remedy to your soups, salads, and other dishes. You will also get to take home a sample bottle for yourself, and your friends and family.

Tracey Brieger is a clinical herbalist who teaches herbal classes at the Ancestral Apothecary School of Oakland, and she has a private practice in energetic herbalism that is called, “From the Root Wellness” (www.fromtheroot.org). Everyone welcome.

Registration required.

 

January 22, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Fuego! Making an Immune-boosting Herbal Tonic with Tracey Brieger
Herbal medicine can help boost your immune system and be great protection against colds and flues! In this class, you will learn how to make a traditional vinegar-based herbal remedy that you can take every day. You will be able to add this herbal remedy to your soups, salads, and [...]

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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Mindful Self-Compassion with Lynne Henderson

(SGR) Mindful Self-Compassion with Lynne Henderson

When:
January 23, 2018 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until March 6, 2018
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships.
This 8 week course along with one on-site retreat will be based on the groundbreaking research of Kristen Neff and the clinical research of Christopher Germer. Their research teaches the core principals and practices which will enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Lynne Henderson, PhD., is the founder of the Shyness Institute she was also the director of the Stanford Shyness Clinic for 25 years and a visiting scholar and lecturer in the Psychology Department at Stanford University.
January 23, 2018 @ 2:30 pm – 5:00 pm
(SGR) Mindful Self-Compassion with Lynne Henderson
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression, and stress. Self-compassion will help with good maintenance of healthy habits such as diet, exercise and satisfying interpersonal relationships. This 8 week course along with one on-site retreat will be based on the groundbreaking [...]

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Email (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Chair Yoga with Vicky Griffin (12/21, 12/28; 5-6:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

(Multi-Purpose Room) Gentle Yoga with Bonnie Madea, Katherine McStravick, Lee Mitchell, & Christine Selleaze

When:
January 24, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

January 24, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as a restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

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