Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Here is our complete schedule of workshops:

November – December 2018

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
November 27, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

November 27, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
November 28, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

November 28, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
November 29, 2018 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until December 6, 2018
Excluding: August 2, 2018, August 16, 2018, November 22, 2018

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

November 29, 2018 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
November 29, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

November 29, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter
November 30, 2018 @ 6:00 pm – 8:00 pm
(Kitchen) Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter
Book Reading Benefit for WCRC with Cheryl Krauter Psychosocial Care of Cancer Survivors: A Clinician’s Guide and Workbook for Providing Wholehearted Care by Cheryl Krauter Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
December 1, 2018 @ 11:00 am – 12:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

December 1, 2018 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
December 1, 2018 @ 11:00 am – 2:00 pm
Repeats:
Monthly on 1st Saturday until December 1, 2018
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

December 1, 2018 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
December 3, 2018 @ 10:30 am – 11:30 am
Repeats:
Monthly on 1st Monday until December 3, 2018
Excluding: November 19, 2018

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

December 3, 2018 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Cooking Club: Holiday Party Foods with Trudy Schafer

(Kitchen) Cooking Club: Holiday Party Foods with Trudy Schafer

When:
December 3, 2018 @ 6:00 pm – 7:30 pm

Holiday party foods that are tasty, good for you and pretty enough to bring the a party

with chef Trudy Schafer, MA

www.thehealinghearth.com

Everyone welcome. Registration required.

December 3, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Holiday Party Foods with Trudy Schafer
Holiday party foods that are tasty, good for you and pretty enough to bring the a party with chef Trudy Schafer, MA www.thehealinghearth.com Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Stop Waste

(Kitchen) Stop Waste

When:
December 3, 2018 @ 7:30 pm – 8:15 pm

Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four.

Join Maricelle Cardenas of StopWaste to learn more about this problem, how you can get the most out of your food, and practical steps to reduce the amount of food you throw away in your own home. Take home tools to help assess your food waste and learn simple ways to shift how you shop, prepare, store, and serve food.
For more information, tools, and tips to reduce wasted food, visit StopFoodWaste.org.

Everyone welcome. Registration required.
December 3, 2018 @ 7:30 pm – 8:15 pm
(Kitchen) Stop Waste
Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four. Join Maricelle Cardenas of StopWaste to learn more about [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
December 4, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

December 4, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
December 5, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

December 5, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
December 5, 2018 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

December 5, 2018 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
December 6, 2018 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until December 6, 2018
Excluding: August 2, 2018, August 16, 2018, November 22, 2018

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

December 6, 2018 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Guided Imagery With Pam Goldfarb Fenenbock

(SGR) Guided Imagery With Pam Goldfarb Fenenbock

When:
December 6, 2018 @ 3:30 pm – 4:30 pm

Using Guided Imagery and Mindfulness to Help Manage Cancer

There is a real connection between our minds and bodies. Adjunct tools such as guided imagery, relaxation exercises, and mindfulness have been successfully used by medical patients for decades. The research suggests that patients who combine guided imagery and other mind/body techniques can show improvements in pain management, nausea, anxiety, depression, and fatigue. In addition, there have been studies showing a boost in immune system functioning quality of life, energy, confidence and motivation.” (Belleruth Naparstek)

This one hour workshop will provide you an introduction into Guided Imagery and Mindfulness tools. I will provide a short discussion and then lead you in some Guided Imagery and Mindfulness exercises for you to try and practice at home.

Pam Fenenbock, LMFT (46644) is a licensed psychotherapist and nationally certified hypnotherapist.

https://therapists.psychologytoday.com/78256

facebook.com/PamFenenbockMFT

instagram.com/pamfenenbocklmft

Everyone welcome. Registration required.

December 6, 2018 @ 3:30 pm – 4:30 pm
(SGR) Guided Imagery  With Pam Goldfarb Fenenbock
Using Guided Imagery and Mindfulness to Help Manage Cancer There is a real connection between our minds and bodies. Adjunct tools such as guided imagery, relaxation exercises, and mindfulness have been successfully used by medical patients for decades. The research suggests that patients who combine guided imagery and other mind/body [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
December 6, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

December 6, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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First Name (required)

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
December 6, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

December 6, 2018 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

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First Name (required)

Last Name (required)

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Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
December 8, 2018 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 2nd Saturday until December 8, 2018
Excluding: October 13, 2018

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

December 8, 2018 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

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First Name (required)

Last Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Goddess Earrings Workshop with Terri Keith

(MPR) Goddess Earrings Workshop with Terri Keith

When:
December 8, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 2nd Saturday until December 8, 2018

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

December 8, 2018 @ 1:00 pm – 3:00 pm
(MPR) Goddess Earrings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez

(MPR) Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez

When:
December 10, 2018 @ 10:00 am – 11:00 am

Finding Joy in Sounds that Inspire Creative Art Journaling

Stimulate awareness on a physical, emotional, mental or spiritual level. Listen to indigenous organic sounds and musical renderings that will inspire an emotional discovery into creativity. The outcome will evoke, and arouse; extraordinary visions of colors, images, memories, and sensations allowing the flow of art and or storytelling to come forth.

R Consuelo Inez is a certified sound healer and acupressure practitioner.

Everyone welcome. Registration required.

 

December 10, 2018 @ 10:00 am – 11:00 am
(MPR)  Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez
Finding Joy in Sounds that Inspire Creative Art Journaling Stimulate awareness on a physical, emotional, mental or spiritual level. Listen to indigenous organic sounds and musical renderings that will inspire an emotional discovery into creativity. The outcome will evoke, and arouse; extraordinary visions of colors, images, memories, and sensations [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Cooking Club: It’s All About the Sauce with Tamu Mosley

(Kitchen) Cooking Club: It’s All About the Sauce with Tamu Mosley

When:
December 10, 2018 @ 4:00 pm – 5:00 pm

It’s All About the Sauce

Explore raw food kitchen alchemy through blending up some tasty, high nutrient sauces to add to a variety of meals with Tamu Mosley of Wholistic Shine

https://www.wholisticshine.com/
Everyone welcome. Registration required.
December 10, 2018 @ 4:00 pm – 5:00 pm
(Kitchen) Cooking Club: It's All About the Sauce with Tamu Mosley
It’s All About the Sauce Explore raw food kitchen alchemy through blending up some tasty, high nutrient sauces to add to a variety of meals with Tamu Mosley of Wholistic Shine https://www.wholisticshine.com/ Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
December 11, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

December 11, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
December 12, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

December 12, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
December 13, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

December 13, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Monthly Expressive Arts Group with Francisca Lizana

(MPR) Monthly Expressive Arts Group with Francisca Lizana

When:
December 13, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018, January 10, 2019

Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

December 13, 2018 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Recycled Materials Gift Bags / bolsas de regalo hecho de materiales recyclaje con Laura Echegaray

(MPR) Recycled Materials Gift Bags / bolsas de regalo hecho de materiales recyclaje con Laura Echegaray

When:
December 14, 2018 @ 10:00 am – 12:00 pm

All green gift wrapping?.
Did you know most gift wrapping paper can not be recycled?
Let’s send love to Mother Earth by creating Eco friendly gift bags, tags and bows

¿Envoltura de regalos ecológica?
¿Sabía usted que el papel de regalo no se puede reciclar?
Mandémosle amor a la Madre Tierra reutilizando materiales descartados para
crear bolsas de regalo, moños y tarjetitas.

The workshop will be taught in English and Spanish.

El taller se ofrece en inglés y en español.

Everyone welcome. Registration required.

Todos son bienvenidos. Se require registrarse antemano.

December 14, 2018 @ 10:00 am – 12:00 pm
(MPR) Recycled Materials Gift Bags / bolsas de regalo hecho de materiales recyclaje con Laura Echegaray
All green gift wrapping?. Did you know most gift wrapping paper can not be recycled? Let’s send love to Mother Earth by creating Eco friendly gift bags, tags and bows ¿Envoltura de regalos ecológica? ¿Sabía usted que el papel de regalo no se puede reciclar? Mandémosle amor a la Madre [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
December 15, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

December 15, 2018 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
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Please choose an event or events you would like to attend.

Gentle Hatha Yoga with Vanessa Doherty (11/27; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/28; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/29; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/29; 5-6:00 PM)Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter (11/30; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/1; 11:00 AM-12:30 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/1; 11-2:00 PM)Medical Qigong with Willow Lune (12/3; 10:30-11:30 AM)Cooking Club: Holiday Party Foods with Trudy Schafer (12/3; 6-7:30 PM)Stop Waste: Reduce Waste and Make the Most of Holiday Meals (12/3; 7:30-8:15 PM)Gentle Hatha Yoga with Vanessa Doherty (12/4; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/5; 1:00-2:00 PM)Belly Dance for Wellness with Monica Berini (12/5; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/6; 1:30-2:45 PM)Guided Imagery with Pam Goldfarb Fenenbock (12/6; 3:30-4:30 PM)Chair Yoga with Vicky Griffin (12/6; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (12/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/8; 11:00 AM-12:30 PM)Goddess Earring Workshop with Terri Keith (12/8; 1-3:00 PM)Finding Joy in Sounds that Inspire Creative Art Journaling with R. Consuelo Inez (12/10; 10:00 AM-11:00 AM)Cooking Club: Raw Sauces with Tamu Mosley (12/10; 4-5:00 PM)Gentle Hatha Yoga with Vanessa Doherty (12/11; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/12; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/13; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/13; 6:00-8:00 PM)Recycled Material Gift Bags /bolsas de regalo hecho de materiales recyclaje with/con Laura Echegaray (12/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (12/15; 1-3:00 PM)Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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