Wellness Workshops


We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 350-1311.

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Here is our complete schedule of workshops:

October – December 2017

Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food

(LIB) Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food

When:
October 13, 2017 @ 10:00 am – 12:00 pm

Reduciendo el desperdicio de la comida: Recomendaciones (de cero desperdicio) para planear, almacenar, y consumir alimentos This workshop is offered in English and Spanish. / El taller se ofrece en inglés y español.

Did you know that roughly 40% of the food we produce in the United States is wasted? We will discuss how making small shifts in how you shop, prepare, and store food can help you save money and eat well. We’ll learn tips on how we can keep the valuable resources we use to produce and distribute food from going to waste. Everyone welcome. Registration required.

Maricelle Cardenas is a community educator with a background in waste, environmental, and social issues. She has supported various outreach projects at StopWaste (Alameda County) www.StopFOODWaste.org

Viernes :: 13 de octubre :: 10 AM a 12 PM ¿Sabía usted que se desperdicia al rededor de 40% de la comida que se produce en los Estados Unidos? Vamos a hablar acerca de cómo cambios pequeños: en la forma en que compramos el mandado, preparamos nuestros alimentos, y almacenamos la comida nos pueden ayudar a ahorrar dinero y comer sanamente. Adicionalmente, vamos a repasar recomendaciones para evitar que se desperdicien los recursos valiosos que necesitamos para producir y distribuir la comida. Todos son bienvenidos. Se requiere registrarse antemano.

Maricelle Cardenas es educadora en la comunidad; sus áreas de interés son el desperdicio, cuestiones ambientales, y sociales. Ella a apoyado varios proyectos de divulgación en StopWaste (en el condado de Alameda) www.StopFOOD<http://www.StopFOOD>Waste.org

 

October 13, 2017 @ 10:00 am – 12:00 pm
(LIB) Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food
Reduciendo el desperdicio de la comida: Recomendaciones (de cero desperdicio) para planear, almacenar, y consumir alimentos This workshop is offered in English and Spanish. / El taller se ofrece en inglés y español. Did you know that roughly 40% of the food we produce in the United States is wasted? [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Therapeutic Coloring Club with Dolores Moorehead

(LIB) Therapeutic Coloring Club with Dolores Moorehead

When:
November 9, 2017 @ 6:00 pm – 8:00 pm

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

November 9, 2017 @ 6:00 pm – 8:00 pm
(LIB) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

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First Name (required)

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Amistad, Hermandad, y Apoyo (A-HA!

(LIB) Amistad, Hermandad, y Apoyo (A-HA!)

When:
November 10, 2017 @ 10:00 am – 12:00 pm

AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, o quiere registrar, favor de comunicarse con Veronica al 510.350.1309.

November 10, 2017 @ 10:00 am – 12:00 pm
(LIB) Amistad, Hermandad, y Apoyo (A-HA!)
AHA! es un grupo para la comunidad hispanohablante (latin@) que quieren reunirse para socializar a través de hacer diferentes actividades. Las personas con cáncer, los sobrevivientes, los cuidadores y sus seres queridos son bienvenidos. Si tiene alguna pregunta, o quiere registrar, favor de comunicarse con Veronica al 510.350.1309.

Registration Required

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First Name (required)

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Mindful Tapping Meditation with Melbra Watts

(LIB) Mindful Tapping Meditation with Melbra Watts

When:
November 27, 2017 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until December 18, 2017

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

November 27, 2017 @ 12:00 pm – 1:15 pm
(LIB) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Beautiful Bone Broth –A Traditional Super-food!

(LIB) Cooking Club: Beautiful Bone Broth –A Traditional Super-food!

When:
November 27, 2017 @ 6:00 pm – 7:30 pm

We will discuss how to source the best ingredients and cooking tools for making all different types of broths. We will explore variations (herbs, spices and more) to enhance the immune boosting benefits and the flavor profiles of your broths.

There will be a step by step demonstration on how to make a delicious pot of bone broth. There will be a tasting of these gluten and dairy free broths.

Sandy Siegal is a certified nutrition consultant and traditional foods cook. She studied holistic nutrition at Bauman College in Berkeley with a focus on creating delicious, sustainable, nutrient dense food for everyone. Everyone welcome. Registration required.

November 27, 2017 @ 6:00 pm – 7:30 pm
(LIB) Cooking Club: Beautiful Bone Broth –A Traditional Super-food!
We will discuss how to source the best ingredients and cooking tools for making all different types of broths. We will explore variations (herbs, spices and more) to enhance the immune boosting benefits and the flavor profiles of your broths. There will be a step by step demonstration on how [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Don’t get sick! Make an Immune-boosting Herbal Tonic

(LIB) Cooking Club: Don’t get sick! Make an Immune-boosting Herbal Tonic

When:
November 29, 2017 @ 6:00 pm – 7:30 pm

As cold season approaches, you will learn about medicinal plants that can boost your immune system and help your body fend off colds and flus! In this class, with clinical herbalist, Tracey Brieger, we will learn how to make an easy, potent and delicious elderberry immune syrup. You will be able to take this syrup every day as your “herbal flu shot!” You will take home a sample bottle for you, your friends and your family. Everyone welcome. Registration required.

November 29, 2017 @ 6:00 pm – 7:30 pm
(LIB) Cooking Club: Don’t get sick! Make an Immune-boosting Herbal Tonic
As cold season approaches, you will learn about medicinal plants that can boost your immune system and help your body fend off colds and flus! In this class, with clinical herbalist, Tracey Brieger, we will learn how to make an easy, potent and delicious elderberry immune syrup. You will be [...]

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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EmBODIED Storytelling: Body Positive Movement & Meditation

(LIB) EmBODIED Storytelling: Body Positive Movement & Meditation

When:
November 29, 2017 @ 6:00 pm – 7:00 pm

This is a special restorative workshop which will include dance,journaling and meditation. We will explore our own healing stories and the healing of our mental, emotional, spiritual and physical bodies. Please come wearing clothing that you can move about freely and we will be barefoot but if you cannot be barefoot please wear soft soled shoes.

This one hour workshop will include:

* A Gently Yogic Warm Up * A Guided Meditation and Journaling * Choreography & Music * A Closing Ritual

Misia Denéa is a 500-hour certified Yoga instructor with a B.F.A in Dance from Temple University’s Esther Boyer College of Music and Dance. Her writing has been published in 2015’s “The Color of Hope: People of Color Mental Health Narratives, ” A New Spelling of our Names: An Exploration of the Psycho-Spiritual Experience of African-American Buddhist Lesbians” by Pamela Ayo Yetunde. www.hathaholistic.com. Everyone welcome. Registration required.

 

November 29, 2017 @ 6:00 pm – 7:00 pm
(LIB) EmBODIED Storytelling:  Body Positive Movement & Meditation
This is a special restorative workshop which will include dance,journaling and meditation. We will explore our own healing stories and the healing of our mental, emotional, spiritual and physical bodies. Please come wearing clothing that you can move about freely and we will be barefoot but if you cannot be [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Healing From Cancer with the Power of Guided Imagery

(SGR) Healing From Cancer with the Power of Guided Imagery

When:
November 30, 2017 @ 11:45 am – 1:15 pm

Did you know that guided imagery is one of the most powerful tools for healing your body from trauma and disease, fighting addiction and enhancing your emotional well-being?

You will experience several ways to use guided imagery to support and enhance your healing journey with several easy-to-use guided imagery practices.

Amanda Elo’Esh will share briefly about her 30+ years of research and experience with guided imagery, including her almost 800 hours of clinical work with the Institute for Health & Healing, and the Marin Cancer Institute. www.amandaeloesh.com. Everyone welcome. Registration required.

November 30, 2017 @ 11:45 am – 1:15 pm
(SGR) Healing From Cancer with the Power of Guided Imagery
Did you know that guided imagery is one of the most powerful tools for healing your body from trauma and disease, fighting addiction and enhancing your emotional well-being? You will experience several ways to use guided imagery to support and enhance your healing journey with several easy-to-use guided imagery practices. [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Chair Yoga

(SGR) Chair Yoga

When:
November 30, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

November 30, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Watercolor Basics with Ruth Block

(LIB) Watercolor Basics with Ruth Block

When:
December 2, 2017 @ 1:00 pm – 3:00 pm

We will create beautiful greeting cards, or just beautiful watercolor paintings for yourself and loved ones.

We can never learn and practice enough of the fundamental principles of luscious watercolor painting. For all levels, regardless of experience. Basic materials provided. www.ruthblock.com. Everyone welcome. Registration required.

December 2, 2017 @ 1:00 pm – 3:00 pm
(LIB) Watercolor Basics with Ruth Block
We will create beautiful greeting cards, or just beautiful watercolor paintings for yourself and loved ones. We can never learn and practice enough of the fundamental principles of luscious watercolor painting. For all levels, regardless of experience. Basic materials provided. www.ruthblock.com. Everyone welcome. Registration required.

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(LIB) Mindful Tapping Meditation with Melbra Watts

When:
December 4, 2017 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until December 18, 2017

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

December 4, 2017 @ 12:00 pm – 1:15 pm
(LIB) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Gentle Yoga with Christine Selleaze, Bonnie Maeda, and Lee Mitchell

(LIB) Gentle Yoga with Christine Selleaze, Bonnie Maeda, and Lee Mitchell

When:
December 4, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Monday until December 11, 2017

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Registration required.

December 4, 2017 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Registration required.

Registration Required

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Cooking Club: Healthy Party Food That Will Make You Feel Better

(LIB) Cooking Club: Healthy Party Food That Will Make You Feel Better

When:
December 4, 2017 @ 6:00 pm – 7:30 pm

Learn how to make a healthy party platter with vegetable dip, a “cheesy” nut spread, and much healthier choices for crackers and crudité. Everyone welcome. Registration required.

Trudy Schafer, MA, runs a personal chef business, The Healing Hearth, where she specializes in preparing nourishing and appetizing cuisine for people healing from illnesses.

www. thehealinghearth.com. Everyone welcome. Registration required.

December 4, 2017 @ 6:00 pm – 7:30 pm
(LIB) Cooking Club: Healthy Party Food That Will Make You Feel Better
Learn how to make a healthy party platter with vegetable dip, a “cheesy” nut spread, and much healthier choices for crackers and crudité. Everyone welcome. Registration required. Trudy Schafer, MA, runs a personal chef business, The Healing Hearth, where she specializes in preparing nourishing and appetizing cuisine for people healing [...]

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

ABC Soul Line Dance

(LIB) ABC Soul Line Dance

When:
December 6, 2017 @ 6:00 pm – 7:30 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com. Everyone welcome. Registration required.

 

December 6, 2017 @ 6:00 pm – 7:30 pm
(LIB) ABC Soul Line Dance
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Cooking Club: Pumpkin Mushroom Cannellini Bean Stew

(LIB) Cooking Club: Pumpkin Mushroom Cannellini Bean Stew

When:
December 6, 2017 @ 6:00 pm – 7:30 pm

Using the immune-boosting foods of pumpkin and mushrooms, we will learn how to make this fast and easy dish which is perfect for those cold winter evenings.

Soyoung Lee is a personal chef, specializing in gluten free and dairy free foods. She is a professionally trained Natural Chef. www.LivingSoYoung.com.

Everyone welcome. Registration required.

December 6, 2017 @ 6:00 pm – 7:30 pm
(LIB) Cooking Club: Pumpkin Mushroom Cannellini Bean Stew
Using the immune-boosting foods of pumpkin and mushrooms, we will learn how to make this fast and easy dish which is perfect for those cold winter evenings. Soyoung Lee is a personal chef, specializing in gluten free and dairy free foods. She is a professionally trained Natural Chef. www.LivingSoYoung.com. Everyone [...]

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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Chair Yoga

(SGR) Chair Yoga

When:
December 7, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

December 7, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Holiday Art Workshop: All Green Gift Wrapping Reuse/ Envoltura de regalos “verde” (más ecológica

(LIB) Holiday Art Workshop: All Green Gift Wrapping Reuse/ Envoltura de regalos “verde” (más ecológica)

When:
December 8, 2017 @ 10:00 am – 12:00 pm

The workshop will be taught in both Spanish and English. / El taller se ofrece en inglés y español. Viernes :: 8 de diciembre :: 10:00 am a 12:00 pm

Did you know that most gift wrapping paper cannot be recycled? Let us send love to Mother Earth by creating Eco friendly gift bags, tags and bows with recycle and upcycle artist, Laura Echegaray. Everyone welcome. Registration required.

¿Sabía usted que el papel de regalo no se puede reciclar? Mandémosle amor a la Madre Tierra reutilizando materiales descartados para crear bolsas de regalo, moños y tarjetitas con la artista de materiales reciclados y reusados, Laura Echegaray. Todos son bienvenidos. Se requiere registrarse antemano.

December 8, 2017 @ 10:00 am – 12:00 pm
(LIB) Holiday Art Workshop: All Green Gift Wrapping Reuse/ Envoltura de regalos "verde" (más ecológica)
The workshop will be taught in both Spanish and English. / El taller se ofrece en inglés y español. Viernes :: 8 de diciembre :: 10:00 am a 12:00 pm Did you know that most gift wrapping paper cannot be recycled? Let us send love to Mother Earth by creating [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(LIB) Mindful Tapping Meditation with Melbra Watts

When:
December 11, 2017 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until December 18, 2017

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

December 11, 2017 @ 12:00 pm – 1:15 pm
(LIB) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Gentle Yoga with Christine Selleaze, Bonnie Maeda, and Lee Mitchell

(LIB) Gentle Yoga with Christine Selleaze, Bonnie Maeda, and Lee Mitchell

When:
December 11, 2017 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Monday until December 11, 2017

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Registration required.

December 11, 2017 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Registration required.

Registration Required

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Belly Dance for Wellness with Monica Berini

(LIB) Belly Dance for Wellness with Monica Berini

When:
December 13, 2017 @ 6:00 pm – 7:00 pm

Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. Everyone welcome. Registration required.

For more information about, Monica Berini, and her current projects inquire at www.monicaraqs.com.

December 13, 2017 @ 6:00 pm – 7:00 pm
(LIB) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. Everyone welcome. [...]

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Expressive Arts Therapy

(LIB) Expressive Arts Therapy

When:
December 14, 2017 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: September 8, 2016, September 14, 2017, October 12, 2017, November 9, 2017

merideth_art_therapyTaught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters.

December 14, 2017 @ 6:00 pm – 8:00 pm
(LIB) Expressive Arts Therapy
Taught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters.

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Writing for Wellness

(SGR) Writing for Wellness

When:
December 16, 2017 @ 1:00 pm – 3:00 pm

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

REGISTRATION REQUIRED

December 16, 2017 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(LIB) Mindful Tapping Meditation with Melbra Watts

When:
December 18, 2017 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until December 18, 2017

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

December 18, 2017 @ 12:00 pm – 1:15 pm
(LIB) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Healthier Holiday Eating

(LIB) Cooking Club: Healthier Holiday Eating

When:
December 18, 2017 @ 6:00 pm – 7:30 pm

The holidays are a wonderful time of the year filled with special events, family, and tradition. However, it can also be a particularly stressful time filled with large amounts of processed foods. In this class, we will create a plan for healthy eating over the holidays. Learn how to decrease stress, and enjoy the foods and holidays to the fullest while maintaining your health. Recipes and cooking will ensue with nutrition consultant Kasin Anton. Everyone welcome. Registration required.

December 18, 2017 @ 6:00 pm – 7:30 pm
(LIB) Cooking Club: Healthier Holiday Eating
The holidays are a wonderful time of the year filled with special events, family, and tradition. However, it can also be a particularly stressful time filled with large amounts of processed foods. In this class, we will create a plan for healthy eating over the holidays. Learn how to decrease [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts

(LIB) Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts

When:
December 20, 2017 @ 6:00 pm – 8:00 pm

Through conscious meal preparation, food tasting and group discussion, experience nourishing yourself in a deeper way for greater satisfaction and better health. In this 2-hour workshop, we will explore our relationship with food, consider how food choices affect our mind, body and energy, and learn strategies to curb cravings, update traditional habits and beat holiday stress. Join us to discover the keys to making nutritional changes that calm the body, strengthen the immune system, and contribute to optimum health. Everyone welcome. Registration required.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Melbra Watts is an Energy Medicine Health Coach who provides coaching and training in wellness and holistic development to individuals and groups to reduce stress.

December 20, 2017 @ 6:00 pm – 8:00 pm
(LIB) Cooking Club: Mindful Eating with Kasin Anton and Melbra Watts
Through conscious meal preparation, food tasting and group discussion, experience nourishing yourself in a deeper way for greater satisfaction and better health. In this 2-hour workshop, we will explore our relationship with food, consider how food choices affect our mind, body and energy, and learn strategies to curb cravings, update [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Sketchbook Circle with Margo Rivera-Weiss

(LIB) Sketchbook Circle with Margo Rivera-Weiss

When:
December 20, 2017 @ 6:00 pm – 7:30 pm

This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. This month we will include a brief discussion of the many different options when choosing a sketchbook. You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

WCRC staff member and artist Margo Rivera-Weiss will guide you through starting or continuing your sketchbook. www.MargoRiveraWeiss.com , Everyone welcome. Registration required.

December 20, 2017 @ 6:00 pm – 7:30 pm
(LIB) Sketchbook Circle with Margo Rivera-Weiss
This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. This month we will include a brief discussion of the many different options when choosing a sketchbook. You are always welcome to work independently [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


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Chair Yoga

(SGR) Chair Yoga

When:
December 21, 2017 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

December 21, 2017 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (10/5; 6:00-8:00 PM)Reducing Food Waste: Waste-free Tips for Planning, Storing and Eating Food (10/13; 10-12:00 PM)Therapeutic Coloring Club with Dolores Moorehead (11/9; 6-8:00 PM)Amistad, Hermandad, y Apoyo (11/10; 10-12:00 PM)Mindful Tapping Meditation with Melbra Watts (11/27; 12-1:15 PM)Cooking Club: Beautiful Bone Broth-A Traditional Superfood (11/27; 6-7:30 PM)Gentle Yoga with Christine Selleaze (11/29; 1-2:00 PM)Embodied Storytelling: Body Positive Movement and Meditation (11/29; 6-7:00 PM)Cooking Club: Don't Get Sick! Make an Immune-boosting Herbal Tonic (11/29; 6-7:30 PM)Healing from Cancer with the Power of Guided Imagery (11/30; 11:45-1:15 PM)Chair Yoga with Vicky Griffin (11/30; 5-6:00 PM)Watercolor Basics with Ruth Block (12/2; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/4, 12/11, 12/18; 12-1:15 PM)Gentle Yoga with Bonnie, Lee and Christine (12/4, 12/6, 12/11, 12/13, 12/20; 1-2:00 PM)Cooking Club: Healthy Party Food That Will Make You Feel Better (12/4; 6-7:30 PM)Cooking Club: Pumpkin Mushroom Cannellini Bean Stew (12/6; 6-7:30 PM)ABC Soul Line Dance (12/6; 6-7:30 PM)Therapeutic Coloring Club with Dolores Moorehead (12/7; 6-8:00 PM)Chair Yoga with Vicky Griffin (12/7, 12/21, 12/28; 5-6:00 PM)Holiday Art Workshop: All Green Gift Wrapping Reuse (12/8; 10-12:00 PM)Belly Dance for Wellness with Monica Berini (12/13; 6-7:00 PM)Expressive Arts Therapy with Merideth Bowen Shamaszad, MFT (12/14; 6-8:00 PM)Writing for Wellness with Elana Dykewomon (12/16; 1-3:00 PM)Cooking Club: Healthier Holiday Eating (12/18; 6-7:30 PM)Sketchbook Circle with Margo Rivera-Weiss (12/20; 6-7:30)Cooking Club: Mindful Eating with Kasin Antona and Melbra Watts (12/20; 6-7:30)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email