Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Here is our complete schedule of workshops:

July 2018

Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
July 5, 2018 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

July 5, 2018 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Goddess Necklace Workshop with Terri Keith

(MPR) Goddess Necklace Workshop with Terri Keith

When:
July 7, 2018 @ 1:00 pm – 3:00 pm

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

July 7, 2018 @ 1:00 pm – 3:00 pm
(MPR) Goddess Necklace Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 9, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 9, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer

(Kitchen) Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer

When:
July 9, 2018 @ 6:00 pm – 7:30 pm

We will learn to make a variety of summer salads that will make our salad bowl nutrient-dense with various healthy greens, nuts, seeds, and legumes.  We will top off our salad with homemade fruit dressings.

Join personal chef Trudy Schafer, MA, as we learn about the nutritious value of raw healthy foods.  Just as the summer months begin to heat up we will cool down with delicious salads.

www.thehealinghearth.com.

Everyone welcome. Registration required.

July 9, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer
We will learn to make a variety of summer salads that will make our salad bowl nutrient-dense with various healthy greens, nuts, seeds, and legumes.  We will top off our salad with homemade fruit dressings. Join personal chef Trudy Schafer, MA, as we learn about the nutritious value of raw [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 10, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 10, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell

When:
July 11, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

July 11, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
July 12, 2018 @ 1:30 pm – 2:30 pm
Repeats:
Weekly on Thursday until August 23, 2018

**6 Week Course

In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements.

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Discovering the Feldenkrais® method after a rupture in her health in 2007 she began the  Feldenkrais® training program in 2009 and has taught this method since 2011.

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

July 12, 2018 @ 1:30 pm – 2:30 pm
(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
**6 Week Course In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements. A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
July 12, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

July 12, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

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Last Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Expressive Arts Therapy with Francisca Lizana

(MPR) Expressive Arts Therapy with Francisca Lizana

When:
July 12, 2018 @ 6:15 pm – 8:00 pm
Repeats:
Monthly on 2nd Thursday, forever
Excluding: August 9, 2018

Working from an Expressive Arts base means that we may use a variety of creative modalities to explore, make meaning and integrate what is present or arising during the workshop.

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome. Registration required.

July 12, 2018 @ 6:15 pm – 8:00 pm
(MPR) Expressive Arts Therapy with Francisca Lizana
Working from an Expressive Arts base means that we may use a variety of creative modalities to explore, make meaning and integrate what is present or arising during the workshop. Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts [...]

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First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Queer/Trans Open House and Cancer Panel (co-hosted with The Pacific Center

(MPR) Queer/Trans Open House and Cancer Panel (co-hosted with The Pacific Center)

When:
July 13, 2018 @ 6:00 pm – 8:00 pm

One of the benefits of WCRC’s new building is that we are neighbors with The Pacific Center, the oldest LGBTQ center in the Bay Area. As neighbors, it only makes sense that we co-host a queer/trans event, no? We hope that members of the LGBTQIA community and their supporters will come by to experience WCRC’s new home. You are welcome here!

On July 13, we will have a panel of folks from the LGBTQIA community who will share the various ways that cancer has affected their lives.

Everyone welcome. Registration appreciated.  

July 13, 2018 @ 6:00 pm – 8:00 pm
One of the benefits of WCRC’s new building is that we are neighbors with The Pacific Center, the oldest LGBTQ center in the Bay Area. As neighbors, it only makes sense that we co-host a queer/trans event, no? We hope that members of the LGBTQIA community and their supporters will [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
July 14, 2018 @ 10:30 am – 12:00 pm

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

July 14, 2018 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gelli Printing on Envelopes with Lynn Richards

(MPR) Gelli Printing on Envelopes with Lynn Richards

When:
July 14, 2018 @ 1:00 pm – 3:30 pm

**Limit of 10 attendants.

All participants will have an enriching experience by learning how to use real plants, stencils and paint to create a no-press method of mono-type printmaking.

We’ll be printing primarily on envelopes with other optional materials for printing, so be sure to bring your apron and join in on the fun.

Over the past ten years, Lynn and her art partner, Audrey Spector, have brought weekly art sessions to many women over the years.  Women who have been homeless and women who are recovering from drug and alcohol addiction.  Lynn has discovered how making art communally has the potential to bring joy and a sense of healing.

Everyone welcome. Registration required.

July 14, 2018 @ 1:00 pm – 3:30 pm
(MPR) Gelli Printing on Envelopes with Lynn Richards
**Limit of 10 attendants. All participants will have an enriching experience by learning how to use real plants, stencils and paint to create a no-press method of mono-type printmaking. We’ll be printing primarily on envelopes with other optional materials for printing, so be sure to bring your apron and join in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 16, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 16, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton

(Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton

When:
July 16, 2018 @ 6:00 pm – 7:30 pm

Do you want to eat healthier foods, but just can’t get rid of those cravings? Do you feel deprived when you remove your favorite foods? Learn how to break craving cycles and gain control over your food decisions.

Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

July 16, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton
Do you want to eat healthier foods, but just can’t get rid of those cravings? Do you feel deprived when you remove your favorite foods? Learn how to break craving cycles and gain control over your food decisions. Kasin Anton is a nutrition consultant, focusing on nutrition with an emphasis [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 17, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 17, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Healing with Reiki with Stephanie Drotter, Laura Livingston, Sharon Neilon

(LCR) Healing with Reiki with Stephanie Drotter, Laura Livingston, Sharon Neilon

When:
July 18, 2018 @ 12:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Wednesday until September 19, 2018

** Registration: Limited to 12 attendees per clinic.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands” and on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

We will begin the workshop with gaining a better understanding of the practice of Reiki. Afterward, each participant will receive a treatment while lying on a massage table (or seated) with clothes on.

The clinic is led by Stephanie Drotter-Seidell, a Reiki Master practicing in Oakland and Lafayette and by Reiki Master Laura Livingston and Reiki Practitioner Sharon Neilon.

Everyone welcome. Registration required.

July 18, 2018 @ 12:00 pm – 3:00 pm
(LCR) Healing with Reiki with Stephanie Drotter, Laura Livingston, Sharon Neilon
** Registration: Limited to 12 attendees per clinic. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is administered by “laying on hands” and on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell

When:
July 18, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

July 18, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

Registration Required

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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Sketchbook Circle with Margo Rivera-Weiss

(MPR) Sketchbook Circle with Margo Rivera-Weiss

When:
July 18, 2018 @ 6:00 pm – 7:30 pm
Repeats:
Monthly on 3rd Wednesday, forever

Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal.

Each session will focus on a different topic with a demo and/or examples.

You are always welcome to work independently on your own project.

Basic supplies provided or bring your own sketchbook or favorite supplies.

www.MargoRiveraWeiss.com. 

Everyone welcome. Registration required.

 

 

July 18, 2018 @ 6:00 pm – 7:30 pm
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. You are always welcome to work independently on your own [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
July 19, 2018 @ 1:30 pm – 2:30 pm
Repeats:
Weekly on Thursday until August 23, 2018

**6 Week Course

In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements.

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Discovering the Feldenkrais® method after a rupture in her health in 2007 she began the  Feldenkrais® training program in 2009 and has taught this method since 2011.

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

July 19, 2018 @ 1:30 pm – 2:30 pm
(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
**6 Week Course In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements. A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
July 19, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

July 19, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Art Opening: The Many Faces of Frida: Revisited

(All of WCRC) Art Opening: The Many Faces of Frida: Revisited

When:
July 20, 2018 @ 6:00 pm – 8:00 pm

Group art show curated by multi-cultural folk artist Rachel-Anne Palacios.

Live entertainment and light refreshments.

Art show runs from July 20 to September 13, 2018

Everyone welcome.

Registration is appreciated.

 

July 20, 2018 @ 6:00 pm – 8:00 pm
(All of WCRC) Art Opening: The Many Faces of Frida: Revisited
Group art show curated by multi-cultural folk artist Rachel-Anne Palacios. Live entertainment and light refreshments. Art show runs from July 20 to September 13, 2018 Everyone welcome. Registration is appreciated.  

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
July 21, 2018 @ 10:30 am – 12:00 pm
Repeats:
Monthly on 3rd Saturday until September 22, 2018

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

July 21, 2018 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Register for an Event

First Name (required)

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How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
July 21, 2018 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

July 21, 2018 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
July 23, 2018 @ 12:00 pm – 1:15 pm
Repeats:
Weekly on Monday until August 27, 2018
Excluding: December 25, 2017, January 1, 2018, January 8, 2018, January 15, 2018, March 12, 2018

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points.

Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development.

Everyone welcome. Registration required.

July 23, 2018 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points. Melbra Watts is an Energy Medicine health coach who provides coaching and training in wellness and holistic development. Everyone welcome. Registration required.

Registration Required

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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
July 24, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until September 25, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

July 24, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell

(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell

When:
July 25, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

July 25, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Therapeutic Coloring Club with Dolores Moorehead (7/5; 6-8:00 PM)Goddess Necklace Workshop with Terri Keith (7/7; 1-3:00 PM)Medical Qigong with Willow Lune (7/9; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/9; 12-1:15 PM)Cooking Club: Nutritious Summer Salads and Dressings with Trudy Schafer (7/9; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (7/10; Every Tuesday; 10:30 AM-11:30 AM)Gentle Yoga with Bonnie, Lee and Katherine (7/11; Every Wednesday; 1-2:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/12; 1:30-2:30 PM)Chair Yoga with Vicky Griffin (7/12; Every Thursday; 5-6:00 PM)Expressive Arts Therapy with Francisca Lizana (7/12; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (7/13; 10:00 AM-12:00 PM)Queer/Trans Open House and Cancer Panel (7/13; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/14; 10:30 AM-12:00 PM)Gelli Printing on Envelopes with Lynn Ricahrds (7/14; 1-3:30 PM)Mindful Tapping Meditation with Melbra Watts (7/16; 12-1:15 PM)Cooking Club: Healthy Alternatives to Replace the Foods We Love with Kasin Anton (7/16; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (7/18; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (7/18; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/19; 1:30-2:30 PM)Art Opening: The Many Faces of Frida: Revisited (7/20; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (7/21; 10:30 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (7/21; 1-3:00 PM)Medical Qigong with Willow Lune (7/23; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (7/23; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (7/26; 1:30-2:30 PM)Mindful Tapping Meditation with Melbra Watts (7/30; 12-1:15 PM)Cooking Club: Emotional Eating: How to Manage Stress without Food with Kasin Anton (7/30; 6-7:30 PM)Bodyscapes with Diane Sciarretta Drawing (7/31; 1-4:00 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/1; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (8/1; 6-7:00 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/2; 1:30-2:30 PM)Therapeutic Coloring Club with Dolores Moorehead (8/2; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/4; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (8/4; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/6; 12-1:15 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/9; 1:30-2:30 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Community Dialogue and Book Reading: A Matter of Seconds: Diagnosis is a Life Changing Moment (8/10; 6-8:00 PM)Medical Qigong with Willow Lune (8/13; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/13; 12-1:15 PM)Guided Imagery with Amanda Elo'esh (8/14; 2:30-3:45 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (8/15; 12-3:00 PM)Sketchbook Circle with Margo Rivera-Weiss (8/15; 6-7:30 PM)Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez (8/16; 10:30 AM-12:00 PM)The Many Faces of Frida: Revisited Artist Talk (8/17; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (8/18; 6-7:30 PM)Writing for Wellness with Elana Dykewomon (8/18; 1-3:00 PM)Mindful Tapping Meditation with Melbra Watts (8/20; 12-1:15 PM)Cooking Club: Exciting Sauces with Trudy Schafer (8/20; 6-7:30 PM)An Introduction to Feldenkrais Awareness through Movement with A. Ifatolu Gardner (8/23; 1:30-2:30 PM)Watercolor Adventures with Margo Rivera-Weiss (8/25; 1-3:00 PM)Medical Qigong with Willow Lune (8/27; 10:30-11:30 AM)Mindful Tapping Meditation with Melbra Watts (8/27; 12-1:15 PM)Cooking Club: Rejuvenation! Herbal Teas for Rest and Relaxation with Tracey Brieger (8/29; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/5; 12-3:00 PM)Belly Dance for Wellness with Monica Berini (9/5; 6-7:00 PM)Therapeutic Coloring Club with Dolores Moorehead (9/6; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/8; 6-7:30 PM)Watercolor Adventures with Margo Rivera-Weiss (9/8; 1-3:00 PM)Medical Qigong with Willow Lune (9/10; 10:30-11:30 AM)Expressive Arts Therapy with Francisca Lizana (9/13; 6-8:00 PM)Amistad, Hermandad, y Apoyo A-HA (8/10; 10:00 AM-12:00 PM)Conversational Jewelry Pieces/Las piezas de conversacion de joyas with/con Laura Echegaray (9/14; 10:00 AM-12:00 PM)Writing for Wellness with Elana Dykewomon (9/15; 1-3:00 PM)Cooking Club: Pepper Varieties with Trudy Schafer (9/17; 6-7:30 PM)Healing with Reiki with Stephanie Drotter, Laura Livingston, and Sharon Neilon (9/19; 12-3:00 PM)Guided Imagery with Amanda Elo'esh (9/19; 2:30-3:45 PM)Sketchbook Circle with Margo Rivera-Weiss (9/19; 6-7:30 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/22; 6-7:30 PM)Goddess Necklace Workshop with Terri Keith (9/22; 1-3:00 PM)Medical Qigong with Willow Lune (9/24; 10:30-11:30 AM)Art Opening: Strength Through Vision: 4th Annual Art Exhibition (9/28; 6-8:00 PM)


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An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
July 26, 2018 @ 1:30 pm – 2:30 pm
Repeats:
Weekly on Thursday until August 23, 2018

**6 Week Course

In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements.

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Discovering the Feldenkrais® method after a rupture in her health in 2007 she began the  Feldenkrais® training program in 2009 and has taught this method since 2011.

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

July 26, 2018 @ 1:30 pm – 2:30 pm
(MPR)An Introduction to Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
**6 Week Course In each class, a series of slow, gentle and integrated movements from the Feldenkrais® method will help to use the brain’s neuro-plasticity. These slow series of movements will help to experience a greater ease in everyday movements. A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, [...]

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