Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Here is our complete schedule of workshops:

December 2018 – January 2019

Cooking Club: Cancer Nutrition with Kasin Anton

(Kitchen) Cooking Club: Cancer Nutrition with Kasin Anton

When:
December 17, 2018 @ 6:00 pm – 7:30 pm

Come to this 1.5 hour class to learn more about the connection between cancer and nutrition. Together we will discuss how and why specific foods fight or promote cancer as well as herbs, vitamins, and foods you can introduce in order to promote your body’s natural defenses against the disease. Recipes to easily incorporate cancer fighting foods will be demonstrated and tasted.

Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.

Everyone welcome. Registration required.

 

 

December 17, 2018 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Cancer Nutrition with Kasin Anton
Come to this 1.5 hour class to learn more about the connection between cancer and nutrition. Together we will discuss how and why specific foods fight or promote cancer as well as herbs, vitamins, and foods you can introduce in order to promote your body’s natural defenses against the disease. [...]

Registration Required

Register for an Event

First Name (required)

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
December 18, 2018 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday until December 25, 2018
Excluding: November 6, 2018, December 25, 2018, November 20, 2018

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

December 18, 2018 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
December 19, 2018 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

December 19, 2018 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
December 20, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

December 20, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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First Name (required)

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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
December 20, 2018 @ 6:30 pm – 8:30 pm
Repeats:
Monthly on 3rd Thursday until December 20, 2018
Excluding: November 3, 2018

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please reserve a time slot

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Reserve a time slot.*

*If you cannot make your selected appointment, we respectfully request it be released for others waiting for an opening.

December 20, 2018 @ 6:30 pm – 8:30 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
December 27, 2018 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

December 27, 2018 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 2, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 2, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
January 2, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly until December 17, 2020
Excluding: November 19, 2018, January 23, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

January 2, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
January 2, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

January 2, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

Registration Required

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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 3, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 3, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
January 3, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

January 3, 2019 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
January 8, 2019 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until February 26, 2019
Excluding: October 4, 2016

Lynne Henderson Headshot8 week class, plus 1 day retreat.

The class is limited to twelve participants. We ask that participants commit to the entire series.

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.
No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, PhD., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work and teaches MSC.

January 8, 2019 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]

Registration Required

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 9, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 9, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
January 10, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 21, 2019
Excluding: August 2, 2018, August 16, 2018, November 22, 2018, January 31, 2019

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

January 10, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 10, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 10, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
January 15, 2019 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until February 26, 2019
Excluding: October 4, 2016

Lynne Henderson Headshot8 week class, plus 1 day retreat.

The class is limited to twelve participants. We ask that participants commit to the entire series.

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.
No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, PhD., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work and teaches MSC.

January 15, 2019 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]

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First Name (required)

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Email (required)

Phone Number (required)

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 16, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 16, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
January 17, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 21, 2019
Excluding: August 2, 2018, August 16, 2018, November 22, 2018, January 31, 2019

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

January 17, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 17, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 17, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
January 19, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 18, 2018, September 15, 2018, April 20, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

January 19, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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First Name (required)

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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Beaded Goddess Rings Workshop with Terri Keith

(MPR) Beaded Goddess Rings Workshop with Terri Keith

When:
January 19, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday until March 16, 2019

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess rings with specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

January 19, 2019 @ 1:00 pm – 3:00 pm
(MPR) Beaded Goddess Rings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess rings with specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
January 19, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

January 19, 2019 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
January 22, 2019 @ 2:30 pm – 5:00 pm
Repeats:
Weekly on Tuesday until February 26, 2019
Excluding: October 4, 2016

Lynne Henderson Headshot8 week class, plus 1 day retreat.

The class is limited to twelve participants. We ask that participants commit to the entire series.

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.
Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.
No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

Lynne Henderson, PhD., is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University. Lynne incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work and teaches MSC.

January 22, 2019 @ 2:30 pm – 5:00 pm
(SGR) 8 Week Class: Mindful Self-Compassion
8 week class, plus 1 day retreat. The class is limited to twelve participants. We ask that participants commit to the entire series. Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches [...]

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First Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 23, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 23, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
January 24, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday until March 21, 2019
Excluding: August 2, 2018, August 16, 2018, November 22, 2018, January 31, 2019

 Feldenkrais® Awareness Through Movement® practice.

8 Thursdays

October 11 through December 6

No class on November 22 

In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.
Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!

A. Ifátólú Gardner, MD, MPH, PhD is a healer, scholar, educator and Indigenous spiritual elder (Iyánífá).

Classes are taught with an individual comfort level with either lying, sitting, or standing body movements.

Please wear loose comfortable clothing.

Everyone welcome. Registration required.

 

January 24, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 24, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 24, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

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Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


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Tree of Life through Expressive Arts Special Session

(MPR)Tree of Life through Expressive Arts Special Session

When:
January 27, 2019 @ 10:30 am – 2:30 pm

The Tree of Life is a creative psychosocial support methodology from Narrative Practices that use different parts of a tree as metaphors to represent the different aspects of our lives. This meaningful activity is strength-based,  insightful and community building. We will use additional expressive arts to explore and deepen our experience.

 

Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts Bachelor Degree (Chile) an MA in Design & Media Arts (England), and an MA in Counseling Psychology, specialized in Expressive Arts Therapy, through the California Institute of Integral Studies in San Francisco.

www.franciscalizana.com.

Everyone welcome, please be on time. Registration required.

January 27, 2019 @ 10:30 am – 2:30 pm
(MPR)Tree of Life through Expressive Arts Special Session
The Tree of Life is a creative psychosocial support methodology from Narrative Practices that use different parts of a tree as metaphors to represent the different aspects of our lives. This meaningful activity is strength-based,  insightful and community building. We will use additional expressive arts to explore and deepen our experience.   Francisca [...]

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First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.

Medical Qigong with Willow Lune (12/17; 10:30-11:30 AM)Cooking Club: Cancer Nutrition with Kasin Anton (12/17; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/18; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (12/19; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (12/20; 5-6:00 PM)Healing with Reiki Lead by Stephanie Drotter-Seidell (12/20; 6:30 PM-8:30 PM)Chair Yoga with Vicky Griffin (12/27; 5-6:00 PM)Belly Dance for Wellness with Moncia Berini (1/2; 6-7:00 PM)Chair Yoga with Vicky Griffin (1/3; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (1/3; 6-8:00 PM)8 Week Series: Mindful Self-Compassion with Lynne Henderson, PhD (1/8; 2:30-5:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/9; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/10; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/16; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/17; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/19; 11:00 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (1/19; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/23; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/24; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/24; 5-6:00 PM)Expressive Arts Group Special Session with Francisca Lizana (1/27; 10:30 AM-2:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/30; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (1/31; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (2/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/7; 5-6:00 PM)Therapeutic Coloring Club with Dolores Moorehead (2/7; 6-8:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/14; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (2/16; 1-3:00 PM)Monthly Expressive Arts Group with Francisca Lizana (2/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/21; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/27; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/28; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (2/28; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/2; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/6; 1:00-2:00 PM)Belly Dance for Wellness with Moncia Berini (3/6; 6-7:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/7; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/7; 5-6:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/14; 6:00-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/16; 11:00 AM-12:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/20; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/21; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/21; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (3/23; 1-3:00 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/27; 1:00-2:00 PM)Chair Yoga with Vicky Griffin (3/28; 5-6:00 PM)Chair Yoga with Vicky Griffin (4/4; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (4/6; 11:00 AM-12:30 PM)Monthly Expressive Arts Group with Francisca Lizana (4/11; 6:00-8:00 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email