Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Here is our complete schedule of workshops:

September – October 2019

Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
September 17, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

September 17, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
September 18, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

September 18, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Stitch & B*tch

(MPR) Stitch & B*tch

When:
September 18, 2019 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

Self directed social / crafting space. BYOC (Bring your own small craft).

Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily?

Come and spend some time working on your art or craft in the company of others.

Registration required.

September 18, 2019 @ 2:30 pm – 4:00 pm
(MPR) Stitch & B*tch
Self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels easily? Come and spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
September 19, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

September 19, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
September 19, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

September 19, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
September 21, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 18, 2018, September 15, 2018, April 20, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

September 21, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Goddess Necklace Workshop with Terri Keith

(MPR) Goddess Necklace Workshop with Terri Keith

When:
September 21, 2019 @ 1:00 pm – 3:00 pm

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

September 21, 2019 @ 1:00 pm – 3:00 pm
(MPR) Goddess Necklace Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
September 21, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 19, 2017, October 15, 2017, November 19, 2017, March 16, 2019

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

September 21, 2019 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
September 23, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

September 23, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
September 24, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

September 24, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
September 24, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

September 24, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
September 25, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

September 25, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Specify number of attendants (required)


How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
September 25, 2019 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 4th Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

September 25, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
September 26, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

September 26, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
September 26, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

September 26, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Breast Health & Screening Event

Breast Health & Screening Event

When:
September 28, 2019 @ 9:00 am – 4:00 pm

We are proud to host the Life Saving Images “Mammo Van” at WCRC September 28, 2019 9 AM – 4 PM

No Cost Mammograms! Do you qualify?
– Must be 40 years or over
– Low income
– Uninsured or Under-insured
– No mammogram within the last 12 months
– Must have a primary care doctor (or establish one the day of event)

Please sign up in advance or call Life Saving Images with questions at 209-689-3211

September 28, 2019 @ 9:00 am – 4:00 pm
Breast Health & Screening Event
We are proud to host the Life Saving Images “Mammo Van” at WCRC September 28, 2019 9 AM – 4 PM No Cost Mammograms! Do you qualify? – Must be 40 years or over – Low income – Uninsured or Under-insured – No mammogram within the last 12 months – [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
September 30, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

September 30, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
October 1, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

October 1, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
October 1, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

October 1, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
October 2, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

October 2, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
October 2, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

October 2, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
October 3, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

October 3, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Guided Meditation with Shannon Knorr

(MPR) Guided Meditation with Shannon Knorr

When:
October 3, 2019 @ 4:00 pm – 5:00 pm
Repeats:
Monthly on 1st Thursday until December 5, 2019

Guided meditation

In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into our bodies and the present moment, and stimulates the parasympathetic response of our bodies, and out of fight or flight.
Next we will be lead through a guided meditation. After entering into deep relaxation we will explore deeper parts of ourselves within our bodies and souls, each month focusing on different topics, such as, self love, forgiveness, compassion, creating boundaries, finding our voice, creating space, reclaiming our bodies, and learning to listen to our bodies, minds and spirits. Afterwards, a few minutes to write about your experience and space to share.
Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy. She has extensive knowledge of the body, it’s anatomy and the workings of the inner body. She believes that a movement practice truly is a dialogue with our own bodies.  Shannon is a breast cancer survivor and during her treatment and recovery found her movement practice to be her lifeline. Shannon believes that Pilates and Yoga are accessible to every body, and learning about our bodies puts our health and wellness into our own hands. Through our movement practice together, may we develop a stronger connection to ourselves and our bodies, which in turn deepens our connection to the greater world. Inhabiting our bodies brings us more into the present moment and more into our very own lives.

October 3, 2019 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
October 3, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

October 3, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Therapeutic Coloring Club with Dolores Moorehead

(MPR) Therapeutic Coloring Club with Dolores Moorehead

When:
October 3, 2019 @ 6:00 pm – 8:00 pm
Repeats:
Monthly on 1st Thursday, forever
Excluding: March 7, 2019, July 4, 2019

Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

October 3, 2019 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.

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First Name (required)

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How did you hear about this event?
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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
October 5, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019, July 6, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

October 5, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

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Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
October 7, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

October 7, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

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Register for an Event

First Name (required)

Last Name (required)

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How did you hear about this event?
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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Chair Yoga with Vicky Griffin (9/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (9/12; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (9/16; 12-1:30 PM)Cooking Club: Herbs with Trudy Schafer (9/16; 6-7:30 PM)Peer Led Weekly Women's Writing Group (9/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/18; 1:00-2:00 PM)Stitch & B*tch - Self directed social / crafting space (9/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (9/21; 11:00 AM-12:30 PM)Goddess Necklaces with Terri Keith (9/21; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (9/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (9/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients (10/30; 6-7:30 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S(11/1; 6-8 PM)Peer Led Weekly Women's Writing Group (11/5; 12-2 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Peer Led Weekly Women's Writing Group (11/26; 12-2 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Peer Led Weekly Women's Writing Group (12/24; 12-2 PM)Peer Led Weekly Women's Writing Group (12/31; 12-2 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email