Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Open Calendar in a New Tab

Here is our complete schedule of workshops:

January – February 2020

ABC (All Bodies Centered

(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear

When:
January 18, 2020 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 18, 2018, September 15, 2018, April 20, 2019, September 21, 2019

ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

January 18, 2020 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Goddess Bracelets Workshop with Terri Keith

(MPR) Goddess Bracelets Workshop with Terri Keith

When:
January 18, 2020 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday until March 21, 2020

Celebrate the Goddess in You!

Join us for a 3-part jewelry making workshop celebrating the Goddess in you.

These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and tools will be provided.  You can attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

January 18, 2020 @ 1:00 pm – 3:00 pm
(MPR) Goddess Bracelets Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part jewelry making workshop celebrating the Goddess in you. These three workshops will focus on bracelets created using a variety of techniques.  You are welcome to bring beads, charms or any other small items to add to your project.  Supplies and [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
January 18, 2020 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

January 18, 2020 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
January 21, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

January 21, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
January 21, 2020 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

January 21, 2020 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
January 21, 2020 @ 2:00 pm – 4:30 pm
Repeats:
Weekly on Tuesday until March 10, 2020
Excluding: February 18, 2020

Lynne Henderson HeadshotLimited to 12 Participants – Reserve a spot

Tuesdays, January 14 to March 10, 2020

2:00 p.m. to 4:30 p.m.

(retreat on February 18 from 12:30 p.m. to 4:30 p.m.)

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Lynne Henderson, PhD.

Lynne Henderson, PhD., Lynne was trained to teach Mindful Self Compassion by Kristen Neff and Chris Germer, and trained to teach MBSR by Bob Stahl. She also incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work. She is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She authored the book, The Compassionate Mind Guide to Building Social Confidence in 2011. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University.

All classes will be held at the Women’s Cancer Resource Center at 2908 Ellsworth Street, Berkeley, CA 94705. We ask that you commit to attend all sessions. This course is offered free of charge. The class is limited to twelve participants. Please register online at the link above. If you have questions please call Lynne at 650-814-9210 or email lhenderson@rivcons.com.

January 21, 2020 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 22, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 22, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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First Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
January 22, 2020 @ 3:00 pm – 4:00 pm
Repeats:
Monthly on 4th Wednesday until December 17, 2020
Excluding: November 19, 2018, January 23, 2019, December 25, 2019, November 27, 2019, December 11, 2019

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

January 22, 2020 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Shamanic Journey Drumming Circle with Claudia Mar Ruiz

Shamanic Journey Drumming Circle with Claudia Mar Ruiz

When:
January 23, 2020 @ 11:45 am – 1:15 pm
Repeats:
Weekly on Thursday until February 20, 2020

Shamanic Journey Drumming Circle with Claudia Mar Ruiz

Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting spirit guides or ancestors.

Please join us for eight 90-minute consecutive weekly classes. During these 90 minutes, we will create a sacred circle in order to receive and experience loving, healing guidance. This is an opportunity to practice and use the tools of each important step toward obtaining effective ways to communicate, connect, collaborate, coordinate and make changes for a more wholesome and joyous life journey.

For your visit:

Wear comfortable clothing

Bring a drum or rattle

A bandanna or scarf

A yoga mat if you prefer your own

A journal and pen

It is of utmost importance to attend the first class, the foundation for further teachings. Completing all classes in the series will help you with complete integration of shamanistic healing practices. Please arrive on time, try not to miss any classes, but do not be discouraged if you miss a class.

Claudia, your shamanic instructor, has been practicing and studying shamanism since 2004. Through her journey as a breast cancer patient, in 2014 she committed to share this ancient path with others. Spiritual and healing support received from her spirit guides gave her tools for a deeper understanding of healing through honoring women in our lives and recognizing trauma that has been passed on. She recently co-founded Our Red Road, a non-profit organization committed to support tribe family lives and to preserve their ancient healing work in the Valley of Sibundoy, Putumayo, Colombia. More information at www.vivalavida.wordpress.com

Please register as space is limited

January 23, 2020 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
January 23, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

January 23, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
January 23, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

Registration required.

 

January 23, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) Registration required.  

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Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Guided Meditation with Shannon Knorr

(MPR) Guided Meditation with Shannon Knorr

When:
January 23, 2020 @ 4:00 pm – 5:00 pm
Repeats:
Monthly on 4th Thursday until March 26, 2020

Guided meditation.

In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into our bodies and the present moment, and stimulates the parasympathetic response of our bodies, and out of fight or flight.
Next we will be lead through a guided meditation. After entering into deep relaxation we will explore deeper parts of ourselves within our bodies and souls, each month focusing on different topics, such as, self love, forgiveness, compassion, creating boundaries, finding our voice, creating space, reclaiming our bodies, and learning to listen to our bodies, minds and spirits. Afterwards, a few minutes to write about your experience and space to share.
Shannon Knorr has been teaching rehabilitative Pilates, Yoga and embodiment for almost 2 decades. She has completed a 500 hour advanced yoga training as well as having a degree in Dance/Movement Therapy. She has extensive knowledge of the body, it’s anatomy and the workings of the inner body. She believes that a movement practice truly is a dialogue with our own bodies.  Shannon is a breast cancer survivor and during her treatment and recovery found her movement practice to be her lifeline. Shannon believes that Pilates and Yoga are accessible to every body, and learning about our bodies puts our health and wellness into our own hands. Through our movement practice together, may we develop a stronger connection to ourselves and our bodies, which in turn deepens our connection to the greater world. Inhabiting our bodies brings us more into the present moment and more into our very own lives.
www.embodypilatesstudio.com

January 23, 2020 @ 4:00 pm – 5:00 pm
(MPR) Guided Meditation with Shannon Knorr
Guided meditation. In this class we will begin with a practice of breathing awareness and somatic meditation, which is meditation which focuses on following the sensations of the body. This practice is invaluable as it can be practiced anywhere to start to calm down our thoughts, and bring us into [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 23, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019, October 31, 2019, December 26, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 23, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
January 27, 2020 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

January 27, 2020 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
January 28, 2020 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

January 28, 2020 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
January 28, 2020 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

January 28, 2020 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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8 Week Class: Mindful Self-Compassion

(SGR) 8 Week Class: Mindful Self-Compassion

When:
January 28, 2020 @ 2:00 pm – 4:30 pm
Repeats:
Weekly on Tuesday until March 10, 2020
Excluding: February 18, 2020

Lynne Henderson HeadshotLimited to 12 Participants – Reserve a spot

Tuesdays, January 14 to March 10, 2020

2:00 p.m. to 4:30 p.m.

(retreat on February 18 from 12:30 p.m. to 4:30 p.m.)

Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The key components of self-compassion are self-kindness, which opens our hearts to suffering so we can give ourselves what we need, a sense of common humanity, which opens us to our essential inter-relatedness so we know we are not alone, and balanced mindful awareness, which opens us to the present moment, which helps us accept our experience with greater ease.

Rapidly expanding research reveals that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying interpersonal relationships.

No previous experience with mindfulness or meditation is required to attend. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or have difficulty and feel uncomfortable when treating themselves with kindness. It provides emotional strength and resilience, reduces self-criticism and isolation, and allows us all to be more authentically ourselves.

This class will be taught by Lynne Henderson, PhD.

Lynne Henderson, PhD., Lynne was trained to teach Mindful Self Compassion by Kristen Neff and Chris Germer, and trained to teach MBSR by Bob Stahl. She also incorporates Mindful Self-Compassion and Compassion-Focused Therapy in her clinical work. She is founder of the Shyness Institute and was director of the Stanford Shyness Clinic for 25 years. She authored the book, The Compassionate Mind Guide to Building Social Confidence in 2011. She has been a visiting scholar and lecturer in the Psychology Department at Stanford University.

All classes will be held at the Women’s Cancer Resource Center at 2908 Ellsworth Street, Berkeley, CA 94705. We ask that you commit to attend all sessions. This course is offered free of charge. The class is limited to twelve participants. Please register online at the link above. If you have questions please call Lynne at 650-814-9210 or email lhenderson@rivcons.com.

January 28, 2020 @ 2:00 pm – 4:30 pm
(SGR) 8 Week Class: Mindful Self-Compassion
Limited to 12 Participants – Reserve a spot Tuesdays, January 14 to March 10, 2020 2:00 p.m. to 4:30 p.m. (retreat on February 18 from 12:30 p.m. to 4:30 p.m.) Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
January 29, 2020 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

January 29, 2020 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Shamanic Journey Drumming Circle with Claudia Mar Ruiz

Shamanic Journey Drumming Circle with Claudia Mar Ruiz

When:
January 30, 2020 @ 11:45 am – 1:15 pm
Repeats:
Weekly on Thursday until February 20, 2020

Shamanic Journey Drumming Circle with Claudia Mar Ruiz

Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting spirit guides or ancestors.

Please join us for eight 90-minute consecutive weekly classes. During these 90 minutes, we will create a sacred circle in order to receive and experience loving, healing guidance. This is an opportunity to practice and use the tools of each important step toward obtaining effective ways to communicate, connect, collaborate, coordinate and make changes for a more wholesome and joyous life journey.

For your visit:

Wear comfortable clothing

Bring a drum or rattle

A bandanna or scarf

A yoga mat if you prefer your own

A journal and pen

It is of utmost importance to attend the first class, the foundation for further teachings. Completing all classes in the series will help you with complete integration of shamanistic healing practices. Please arrive on time, try not to miss any classes, but do not be discouraged if you miss a class.

Claudia, your shamanic instructor, has been practicing and studying shamanism since 2004. Through her journey as a breast cancer patient, in 2014 she committed to share this ancient path with others. Spiritual and healing support received from her spirit guides gave her tools for a deeper understanding of healing through honoring women in our lives and recognizing trauma that has been passed on. She recently co-founded Our Red Road, a non-profit organization committed to support tribe family lives and to preserve their ancient healing work in the Valley of Sibundoy, Putumayo, Colombia. More information at www.vivalavida.wordpress.com

Please register as space is limited

January 30, 2020 @ 11:45 am – 1:15 pm
Shamanic Journey Drumming Circle with Claudia Mar Ruiz
Shamanic Journey Drumming Circle with Claudia Mar Ruiz Are you feeling lonely, disconnected or dispirited? Shamanism can help you build a foundation upon which you can regain your energy and focus your life force. It is an ancient and non-religious practice that utilizes journeying with the drum to invite supporting [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
January 30, 2020 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019, December 26, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

January 30, 2020 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Healing Circles for People of Color with Cancer and their Supporters (8 week series

(SGR) Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez

When:
January 30, 2020 @ 2:00 pm – 4:00 pm
Repeats:
Weekly on Thursday until March 12, 2020

Healing Circles for People of Color with Cancer and their Supporters (8 week series)

Registration required.

 

January 30, 2020 @ 2:00 pm – 4:00 pm
(SGR)  Healing Circles for People of Color with Cancer and their Supporters (8 week series) with R. Consuelo Inez
Healing Circles for People of Color with Cancer and their Supporters (8 week series) Registration required.  

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
January 30, 2020 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019, October 31, 2019, December 26, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

January 30, 2020 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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ABC (All Bodies Centered

(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear

When:
February 1, 2020 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 1st Saturday, forever
Excluding: August 18, 2018, May 4, 2019, July 6, 2019, October 5, 2019, September 21, 2019

ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

February 1, 2020 @ 11:00 am – 12:30 pm
(MPR) ABC (All Bodies Centered) Soul Line Dance with Ifasina T.L. Clear
ABC (All Bodies Centered) Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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Reiki Healing Clinic with Stephanie Drotter Seidell

(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell

When:
February 1, 2020 @ 1:00 pm – 4:00 pm
Repeats:
Monthly on 1st Saturday until March 7, 2020
Excluding: January 4, 2020

Reiki Healing Clinic Lead by Stephanie Drotter Seidell

** Registration is limited, please schedule an appointment.
January 4, 2020 Reiki is cancelled

Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly reported benefits of Reiki include stress relief, inner calm, improved sleep, and pain relief. After a brief orientation, each participant will receive a mini Reiki treatment while lying clothed on a massage table.

The clinic will be lead by Stephanie Drotter Seidell, a Reiki Master practicing in Oakland.

Everyone welcome. Registration required. Schedule an appointment.*

*If you cannot make your scheduled appointment, we respectfully request it be released for others waiting for an opening.

February 1, 2020 @ 1:00 pm – 4:00 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please schedule an appointment. January 4, 2020 Reiki is cancelled Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/16; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/16; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (1/16; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (1/18; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (1/18; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (1/18; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (1/21; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/21; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/22; 1:00-2:00 PM)Medical Qigong with Willow Lune (1/22; 3-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/23; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/23; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/13; 2-4 PM)Guided Meditation with Shannon Knorr (1/23; 4-5 PM)Chair Yoga with Vicky Griffin (1/23; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (1/27; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (1/28; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (1/28; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (1/29; 1:00-2:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (1/30; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (1/30; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (1/30; 2-4 PM)Chair Yoga with Vicky Griffin (1/30; 5-6:00 PM)Art Opening: Art of the African Diaspora: Community Activism (1/31; 6-8:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/1; 11 AM-12:30 PM)It's in the Cards Workshop with Lynn Richards (2/2; 10:00 AM-2:00 PM)Mindful Tapping Meditation with Melbra Watts (2/3; 12-1:30 PM)Cooking Club: Immune Boost! Cooking with Medicinal Mushrooms with Tracey Brieger (2/3; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/4; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/4; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/5; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/5; 2:30-4:00 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/6; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/6; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/6; 2-4 PM)Chair Yoga with Vicky Griffin (2/6; 5-6:00 PM)Belly Dance for Wellness with Monica Berini (2/6; 6-7 PM)Theraputic Coloring Club with Dolores Moorehead (2/6; 6-8 PM)Take a Love Journey Through Sound with R. Consuelo Inez (2/10; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (2/10; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/11; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/11; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/12; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/12; 3-4:00 PM)Cooking Club: Eating the Rainbow: Green Foods with Evelyn Thai (2/12; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/13; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/13; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/13; 2-4 PM)Chair Yoga with Vicky Griffin (2/13; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (2/15; 11 AM-12:30 PM)Goddess Bracelets Workshop with Terri Keith (2/15; 1:00-3:00 PM)Writing for Wellness with Elana Dykewomon (2/15; 1:00-3:00 PM)Gentle Hatha Yoga with Vanessa Doherty (2/18; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/18; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/19; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (2/19; 2:30-4:00 PM)Inflammation: a double-edged sword with Dr. Aditi Bhargava (2/19; 6-7:30 PM)Shamanic Journey Drumming Circle with Claudia Mar Ruiz (2/20; 11:45-1:15 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/20; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/20; 2-4 PM)Chair Yoga with Vicky Griffin (2/20; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (2/24; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (2/25; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (2/25; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (2/26; 1:00-2:00 PM)Medical Qigong with Willow Lune (2/26; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (2/27; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (2/27; 2-4 PM)Guided Meditation with Shannon Knorr (2/27; 4-5 PM)Chair Yoga with Vicky Griffin (2/27; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (3/2; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/4; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (3/4; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/5; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/5; 2-4 PM)Chair Yoga with Vicky Griffin (3/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (3/5; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/7; 11 AM-12:30 PM)Healing to the Rhythm of Spring Equinox with R. Consuelo Inez (3/9; 10:30-11:45 PM)Mindful Tapping Meditation with Melbra Watts (3/9; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/10; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/11; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/11; 3-4:00 PM)Cooking Club: Eating the Rainbow: Purple Foods with Evelyn Thai (3/11; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/12; 1:30-2:45 PM)Healing Circles for People of Color with Cancer and their Supporters (3/12; 2-4 PM)Chair Yoga with Vicky Griffin (3/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (3/12; 6-8 PM)Gentle Hatha Yoga with Vanessa Doherty (3/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (3/18; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/19; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/19; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (3/21; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (3/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/23; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/24; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (3/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (3/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (3/25; 3-4:00 PM)Cooking Club: Healthy Cooking with Anti-inflammatory Foods with Heidi Bartlett (3/25; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (3/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (3/26; 5-6:00 PM)Guided Meditation with Shannon Knorr (3/27; 4-5 PM)Goddess Bracelets Workshop with Terri Keith (3/28; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (3/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (3/31; 10:30-11:30 AM)


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It’s in the Cards with Lynn Richards

(MPR) It’s in the Cards with Lynn Richards

When:
February 2, 2020 @ 10:00 am – 2:00 pm

We’ll be using stencils and a resist to get design and imagery onto paper. Once the images are dry we will be using various inks, crayons and paints to color up the images. Next step is to choose your favorite areas, cut and mount as cards. You can easily make a bunch of cards to send as Valentines or use for unique notecards. Your set of handmade cards would make a lovely gift for a special person. No printmaking experience needed. Just bring an apron, a willingness to experiment with stencils and various ways to color your prints, plus your lunch.

Everyone welcome. Registration required.

February 2, 2020 @ 10:00 am – 2:00 pm
(MPR) It's in the Cards with Lynn Richards
We’ll be using stencils and a resist to get design and imagery onto paper. Once the images are dry we will be using various inks, crayons and paints to color up the images. Next step is to choose your favorite areas, cut and mount as cards. You can easily make [...]