Wellness Workshops

We offer a variety of classes and workshops to promote healthy living, cancer prevention, and quality of life through creativity, movement, education, and activism. Many workshops are reserved for women with cancer, while others are open to everyone.

All workshops and classes are free of charge but registration is required. For more information, call us at (510) 809-0211.

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Here is our complete schedule of workshops:

November – December 2019

ABC Soul Line Dance with Ifasina T.L. Clear

(MPR) ABC Soul Line Dance with Ifasina T.L. Clear

When:
November 16, 2019 @ 11:00 am – 12:30 pm
Repeats:
Monthly on 3rd Saturday, forever
Excluding: August 18, 2018, September 15, 2018, April 20, 2019, September 21, 2019

ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space.

www.clear-understandings.com.

Everyone welcome. Registration required.

November 16, 2019 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


I would like to receive information about volunteeringI would like to receive information about making a donationRemind me of events by email

Goddess Earrings Workshop with Terri Keith

(MPR) Goddess Earrings Workshop with Terri Keith

When:
November 16, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday until December 22, 2019

Celebrate the Goddess in You!

Join us for a 3-part workshop celebrating the Goddess in you.

We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have them. You may attend one, two or all three workshops.

Terri Keith is one of our beloved administrative volunteers who has graciously offered to share her passion for beading.  If you are experiencing some manual dexterity concerns there will be a volunteer at the workshop to help you with your beading.

Everyone welcome. Registration required.

November 16, 2019 @ 1:00 pm – 3:00 pm
(MPR) Goddess Earrings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Writing for Wellness with Elana Dykewomon

(SGR) Writing for Wellness with Elana Dykewomon

When:
November 16, 2019 @ 1:00 pm – 3:00 pm
Repeats:
Monthly on 3rd Saturday, forever

We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome!

Elana Dykewomon has published seven books of fiction and poetry, taught writing at SF State and gives private memoir and fiction classes.

Registration required.

November 16, 2019 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]

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Register for an Event

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
November 18, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

November 18, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
November 19, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

November 19, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
November 19, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

November 19, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
November 20, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

November 20, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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WCRC Craft and Social Club (Stitch & B*tch

(MPR) WCRC Craft and Social Club (Stitch & B*tch )

When:
November 20, 2019 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 3rd Wednesday, forever

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

November 20, 2019 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

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Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
November 20, 2019 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

November 20, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
November 21, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

November 21, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]

Registration Required

Register for an Event

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Specify number of attendants (required)


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Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Chair Yoga with Vicky Griffin

(SGR) Chair Yoga with Vicky Griffin

When:
November 21, 2019 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Thursday, forever
Excluding: November 6, 2014, November 27, 2014, December 25, 2014, January 1, 2015, July 30, 2015, August 6, 2015, September 17, 2015, November 12, 2015, November 26, 2015, December 24, 2015, December 31, 2015, January 28, 2016, March 31, 2016, January 5, 2017, December 29, 2016, December 15, 2016, June 22, 2017, June 29, 2017, July 6, 2017, July 13, 2017, July 20, 2017, July 27, 2017, September 14, 2017, October 12, 2017, October 5, 2017, October 19, 2017, October 26, 2017, November 2, 2017, November 9, 2017, November 16, 2017, November 23, 2017, December 14, 2017, February 15, 2018, February 22, 2018, November 22, 2018, January 31, 2019, January 17, 2019, February 28, 2019, July 4, 2019, November 28, 2019, August 29, 2019, September 5, 2019, October 31, 2019

vicky_chair_yogaThis class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation.

For women with cancer and their supporters.

Registration required.

November 21, 2019 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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WCRC Community Remembrance & Healing Circle

(MPR/Kit) WCRC Community Remembrance & Healing Circle

When:
November 22, 2019 @ 5:30 pm – 8:00 pm

Community Remembrance 

We invite you to join us as we take an evening to honor the lives of loved ones who have passed on. WCRC Wellness workshop instructor and healing practitioner, R. Consuelo Inez, will lead a Healing Circle to hold space for reflections and memories. 

We invite you to bring a photo or memento of a loved one for the altar. Battery operated candles are also welcome.
The evening will begin with light refreshments at 5:30 PM

This event is still in planning with more details forthcoming

At 7 PM, Inez will “call the circle” (start the circle)

We hope you can join us for evening of solidarity, care, and compassion. 

November 22, 2019 @ 5:30 pm – 8:00 pm
(MPR/Kit) WCRC Community Remembrance & Healing Circle
Community Remembrance  We invite you to join us as we take an evening to honor the lives of loved ones who have passed on. WCRC Wellness workshop instructor and healing practitioner, R. Consuelo Inez, will lead a Healing Circle to hold space for reflections and memories.  We invite you to [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
November 25, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

November 25, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Hatha Yoga with Vanessa Doherty

(MPR) Gentle Hatha Yoga with Vanessa Doherty

When:
November 26, 2019 @ 10:30 am – 11:30 am
Repeats:
Weekly on Tuesday, forever
Excluding: September 17, 2019, October 22, 2019, November 5, 2019, November 12, 2019, December 3, 2019, December 10, 2019

Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow.

A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative Yoga and Reiki.

Everyone welcome. Registration required.

November 26, 2019 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
November 26, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

November 26, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
November 27, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

November 27, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Mindful Tapping Meditation with Melbra Watts

(SGR) Mindful Tapping Meditation with Melbra Watts

When:
December 2, 2019 @ 12:00 pm – 1:30 pm
Repeats:
Weekly on Monday, forever
Excluding: January 21, 2019, February 18, 2019, March 11, 2019, April 1, 2019, May 27, 2019, September 2, 2019, April 29, 2019, January 20, 2020, February 17, 2020

Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters!

Melbra Watts is an energy medicine health coach she provides coaching and training in wellness and holistic development to individuals and groups to help reduce stress, improve performance and lower healthcare costs. Everyone welcome. Registration is required for each individual class date.

December 2, 2019 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Weekly Women’s Writing Group

(MPR) Weekly Women’s Writing Group

When:
December 3, 2019 @ 12:00 pm – 2:00 pm
Repeats:
Weekly on Tuesday, forever

Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring.

Best of all, in a kind and non-judgmental group, we can write together, clarifying and/or organizing the thoughts that go with feeling overwhelmed, and then share them, so that the feelings are no longer just inside us. We will write for 20 minutes or so, and then anyone who would like to, can read and get supportive feedback.

Registration required.

December 3, 2019 @ 12:00 pm – 2:00 pm
(MPR) Weekly Women's Writing Group
Please join us for a peer-led cancer writing group. Research has shown that writing is therapeutic during cancer diagnosis, treatment and survivorship. Writing improves immune system function, reduces inflammation, and can potentially mitigate some of the stress and depression that a cancer diagnosis can bring. Best of all, in [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Gentle Yoga Wednesdays with Rotating Instructors

(MPR) Gentle Yoga Wednesdays with Rotating Instructors

When:
December 4, 2019 @ 1:00 pm – 2:00 pm
Repeats:
Weekly on Wednesday, forever
Excluding: December 27, 2017, January 3, 2018, November 21, 2018, December 26, 2018, December 25, 2019, July 3, 2019, January 1, 2020

This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows.

Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud

Everyone welcome. Registration required.

December 4, 2019 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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WCRC Craft and Social Club (Stitch & B*tch

(MPR) WCRC Craft and Social Club (Stitch & B*tch )

When:
December 4, 2019 @ 2:30 pm – 4:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: January 1, 2020

Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out.

Spend some time working on your art or craft in the company of others.

Registration required.

December 4, 2019 @ 2:30 pm – 4:00 pm
(MPR) WCRC Craft and Social Club (Stitch & B*tch )
Do you knit, embroider, cross stitch, crochet, hand sew, color, draw or have any other craft that travels easily? Or, just come and hang out. Spend some time working on your art or craft in the company of others. Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Medical Qigong with Willow Lune

(MPR) Medical Qigong with Willow Lune

When:
December 4, 2019 @ 3:00 pm – 4:00 pm

The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to feel better overall.

Willow Lune is a certified Medical Qigong instructor.  She believes it is very important that she help her students with self-empowerment  so that they can be more energized and at peace.

Everyone welcome. Registration required.

December 4, 2019 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]

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Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Cooking Club: Comforting Soups with Evelyn Thai

(Kitchen) Cooking Club: Comforting Soups with Evelyn Thai

When:
December 4, 2019 @ 6:00 pm – 7:30 pm

Comforting Soups

When you want a bowl of something warm and satisfying, hearty soups may be just the thing you need. Join us as we make healthier takes on comforting classics. (dairy-free) – with Evelyn Thai, NC,BCHN

 

Registration required.

December 4, 2019 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Comforting Soups with Evelyn Thai
Comforting Soups When you want a bowl of something warm and satisfying, hearty soups may be just the thing you need. Join us as we make healthier takes on comforting classics. (dairy-free) – with Evelyn Thai, NC,BCHN   Registration required.

Registration Required

Register for an Event

First Name (required)

Last Name (required)

Email (required)

Phone Number (required)

Specify number of attendants (required)


How did you hear about this event?
EmailBrochureWord of MouthFacebookOther
Other source:


Please choose an event or events you would like to attend.
If you are new to our wellness workshops, please arrive 5-10 minutes early to complete our welcome intake form.

Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Belly Dance for Wellness with Monica Berini

(MPR) Belly Dance for Wellness with Monica Berini

When:
December 4, 2019 @ 6:00 pm – 7:00 pm
Repeats:
Monthly on 1st Wednesday, forever
Excluding: July 4, 2018, July 3, 2019, January 1, 2020

Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style.

For more information about, Monica Berini, and her current projects inquire at:

www.monicaraqs.com.

Everyone welcome. Registration required.

 

December 4, 2019 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]

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Gentle Hatha Yoga with Vanessa Doherty (9/24; 10:30-11:30 AM)Peer Lead Weekly Women's Writing Group (9/24; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (9/25; 1:00-2:00 PM)Medical Qigong with Willow Lune (9/25; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (9/26; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (9/26; 5-6:00 PM)Mindful Tapping Meditation with Melbra Watts (9/30; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/1; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/1; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/2; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/2; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (10/2; 6-7 PM)Cooking Club: Wrap and Roll with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/3; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/3; 4-5 PM)Chair Yoga with Vicky Griffin (10/3; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (10/3; 6-8 PM)Mindful Tapping Meditation with Melbra Watts (10/7; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/8; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/8; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/9; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/9; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/10; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/10; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (10/10; 6-8 PM)Remembering the Ancestors’ Song with R. Consuelo Inez (10/14; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (10/14; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/15; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/15; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/16; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (10/16; 2:30-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/17; 1:30-2:45 PM)Acupuncture and Cancer with Heidi Bartlett, L.Ac., DAOM (10/17; 3-4 PM)Chair Yoga with Vicky Griffin (10/17; 5-6:00 PM)ABC Soul Line Dance with Ifasina T.L. Clear (10/19; 11 AM-12:30 PM)Goddess Earrings with Terri Keith (10/19; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (10/21; 12-1:30 PM)Peer Led Weekly Women's Writing Group (10/22; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/23; 1:00-2:00 PM)Medical Qigong with Willow Lune (10/23; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/24; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (10/24; 4-5 PM)Chair Yoga with Vicky Griffin (10/24; 5-6:00 PM)Art Opening Recepion: LATINX 101: Somos de aqui / We Are All From Here (10/25; 6-8:00 PM)Paint, Fold, Cut, Punch and Stitch! with Lynn Richards (10/26; 10 AM -4 PM)Mindful Tapping Meditation with Melbra Watts (10/28; 12-1:30 PM)Cooking Club: Making Immune-supporting Herbal Broths with Tracey Brieger (10/28; 6-7:30 PM)Gentle Hatha Yoga with Vanessa Doherty (10/29; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (10/29; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (10/30; 1:00-2:00 PM)Heart Sparing Radiation Treatment for Breast Cancer Patients with Epic Care (10/30; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (10/31; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (10/31; 5-6:00 PM)What's Different About LGBTQIA+ End of Life? with Cheryl Jones, M.S (11/1; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/2; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (11/4; 12-1:30 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/6; 1:00-2:00 PM)Medical Qigong with Willow Lune (11/6; 3-4:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/6; 2:30-4:00 PM)Belly Dance for Wellness with Monica Berini (11/6; 6-7 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/7; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/7; 4-5 PM)Chair Yoga with Vicky Griffin (11/7; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (11/7; 6-8 PM)Harmony in Gratitude for A Good Night Sleep with R. Consuelo Inez (11/11; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (11/11; 12-1:30 PM)Peer Led Weekly Women's Writing Group (11/12; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/13; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/14; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (11/14; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (11/14; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (11/16; 11 AM-12:30 PM)Writing for Wellness with Elana Dykewomon (11/16; 1:00-3:00 PM)Goddess Earrings with Terri Keith (11/16; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (11/18; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/19; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (11/19; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (11/20; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (11/20; 2:30-4:00 PM)Medical Qigong with Willow Lune (11/20; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (11/21; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (11/21; 4-5 PM)Chair Yoga with Vicky Griffin (11/21; 5-6:00 PM)WCRC Community Remembrance & Healing Circle (11/22; 5:30-8:00 PM)Mindful Tapping Meditation with Melbra Watts (11/25; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (11/26; 10:30-11:30 AM)Gentle Yoga Wednesdays with Rotating Instructors (11/27; 1:00-2:00 PM)Mindful Tapping Meditation with Melbra Watts (12/2; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/3; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/4; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/4; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/4; 3-4:00 PM)Belly Dance for Wellness with Monica Berini (12/4; 6-7 PM)Cooking Club: Comforting Soups with Evelyn Thai (10/2; 6-7:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/5; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/5; 4-5 PM)Chair Yoga with Vicky Griffin (12/5; 5-6:00 PM)Theraputic Coloring Club with Dolores Moorehead (12/5; 6-8 PM)Spoken Word: So, there's that: A Sharing of Honest and Ridiculous Cancer Stories (12/6; 6:30-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/7; 11 AM-12:30 PM)The Healing Sounds for the Season of Giving with R. Consuelo Inez (12/9; 10:30-11:45 AM)Mindful Tapping Meditation with Melbra Watts (12/9; 12-1:30 PM)Peer Led Weekly Women's Writing Group (12/10; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/11; 1:00-2:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/12; 1:30-2:45 PM)Chair Yoga with Vicky Griffin (12/12; 5-6:00 PM)Monthly Expressive Arts Group with Francisca Lizana (12/12; 6-8 PM)ABC Soul Line Dance with Ifasina T.L. Clear (12/14; 11 AM-12:30 PM)Mindful Tapping Meditation with Melbra Watts (12/16; 12-1:30 PM)Gentle Hatha Yoga with Vanessa Doherty (12/17; 10:30-11:30 AM)Peer Led Weekly Women's Writing Group (12/17; 12-2 PM)Gentle Yoga Wednesdays with Rotating Instructors (12/18; 1:00-2:00 PM)WCRC Craft and Social Club / Stitch & B*tch (12/18; 2:30-4:00 PM)Medical Qigong with Willow Lune (12/18; 3-4:00 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/19; 1:30-2:45 PM)Guided Meditation with Shannon Knorr (12/19; 4-5 PM)Chair Yoga with Vicky Griffin (12/19; 5-6:00 PM)Writing for Wellness with Elana Dykewomon (12/21; 1:00-3:00 PM)Goddess Earrings with Terri Keith (12/21; 1:00-3:00 PM)Mindful Tapping Meditation with Melbra Watts (12/23; 12-1:30 PM)The Feldenkrais Method with A. Ifatolu Gardner (12/26; 1:30-2:45 PM)Mindful Tapping Meditation with Melbra Watts (12/30; 12-1:30 PM)


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Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner

When:
December 5, 2019 @ 1:30 pm – 2:45 pm
Repeats:
Weekly on Thursday, forever
Excluding: May 9, 2019, July 4, 2019, November 28, 2019

 Feldenkrais® Awareness Through Movement® practice.

In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom & ease in your everyday movements, and (c) have more options (a wider range of possibilities) when engaging in any learning activity.

Through the Feldenkrais® method, movement becomes a practice of healing and joyous self-discovery — come experience it for yourself! Everyone is welcome!
A. Ifátólú Gardner, MD, MPH, Ph.D. is a healer, scholar, educator, & Indigenous spiritual elder (Iyánífá). She is also a dancer, yogini, & Feldenkrais ® practitioner and has experience teaching various somatic practices, including the Dunham technique, Qi Gong, Yoga, and the Feldenkrais® method.

Discovering the Feldenkrais® method after a rupture in her health in 2007, Ifátólú
enjoyed the lyricism of the movements, and immediately noticed greater ease in her
everyday movement and a wondrously renewed sense of her body as a source of joy. She was hooked! Entering the FRTI Berkeley professional Feldenkrais® training program in 2009, Ifátólú was certified – and began – teaching Feldenkrais® Awareness Through Movement® classes in 2011.
All of Ifátólú’s work is an expression of her deep appreciation, & ongoing exploration, of the healing and transformative powers of somatic practices and of ancient indigenous wisdom traditions.

Classes are performed lying, sitting, &/or standing. Please wear comfortable clothing.

Everyone welcome. Registration required.

 

December 5, 2019 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]