Workshop Calendar

Sun Mon Tue Wed Thu Fri Sat
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Mar 2 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
11:00 am (SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
(SGR) Reiki Healing Clinic with Stephanie Drotter Se…
Mar 2 @ 11:00 am – 2:00 pm
(SGR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Mar 4 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
4:00 pm (Kitchen) Cooking Club: Raw Almond Mylk & More with Tamu Mosley
(Kitchen) Cooking Club: Raw Almond Mylk & More with …
Mar 4 @ 4:00 pm – 5:00 pm
(Kitchen) Cooking Club: Raw Almond Mylk & More with Tamu Mosley
Raw Almond Mylk & More Come learn a fundamental of plant based raw food preparation: How to make fresh nut mylk! A couple of sweet, creamy, whole food recipes to put your mylk to good use will also be shared. Presented by Tamu Mosley of Wholistic Shine https://www.wholisticshine.com/ Everyone welcome. Registration [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Mar 5 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Mar 6 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:00 pm (Kitchen) Bone Health with Kasin Anton
(Kitchen) Bone Health with Kasin Anton
Mar 6 @ 6:00 pm – 7:30 pm
(Kitchen) Bone Health with Kasin Anton
Bones play an essential role in our health ranging from structural support to nutrient storage. However, many of us do not even think about our bones. An estimated 200 million people worldwide suffer from osteoporosis and bone disease that lead to a fracture every 3 seconds. Attend this 1.5 hour [...]
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Mar 6 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Mar 7 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Mar 7 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
10:30 am (SGR) Healing with the Rhythm of Spring with R. Consuelo Inez
(SGR) Healing with the Rhythm of Spring with R. Con…
Mar 11 @ 10:30 am – 11:45 am
(SGR)  Healing with the Rhythm of Spring with R. Consuelo Inez
Healing with the Rhythm of Spring Synchronize your body, mind and spirit to the inner and outer harmonies of nature’s music. Release stress in your body, ease your mind and restore your spirit as R Consuelo Inez, certified sound healer guides you on a healing journey into the opening awareness [...]
6:00 pm (Kitchen) Cooking Club: Artichokes with Trudy Schafer
(Kitchen) Cooking Club: Artichokes with Trudy Schafer
Mar 11 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Artichokes with Trudy Schafer
Artichokes Join personal chef Trudy Schafer, MA as we learn how to work with artichokes fresh and marinated. www.thehealinghearth.com Everyone welcome. Registration required.
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Mar 12 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Mar 13 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Mar 13 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Mar 14 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Mar 14 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Mar 14 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Mar 16 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Goddess Rings Workshop with Terri Keith
(MPR) Goddess Rings Workshop with Terri Keith
Mar 16 @ 1:00 pm – 3:00 pm
(MPR) Goddess Rings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. Join us for our monthly workshop for you, the Goddess. These three workshops will focus on rings created using a variety of techniques.  You are welcome to bring beads, charms or any other small [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Mar 18 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Mar 19 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
10:30 am (MPR) Beloved Bodies Mixed Media Art Workshop with Kathryn Hack
(MPR) Beloved Bodies Mixed Media Art Workshop with K…
Mar 20 @ 10:30 am – 12:30 pm
(MPR) Beloved Bodies Mixed Media Art Workshop with Kathryn Hack
Join Kathryn for her Beloved Bodies Mixed Media Art Journaling Series. This class will meet once a month in January, February and March. We will explore the body liberation movement, mixed media art, create art pieces with own our silhouettes and keep a journal to explore our relationships with our [...]
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Mar 20 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
2:30 pm (MPR) Stitch & B*tch
(MPR) Stitch & B*tch
Mar 20 @ 2:30 pm – 3:30 pm
(MPR) Stitch & B*tch
NEW THIS QUARTER This is a self directed social / crafting space. BYOC (Bring your own small craft). Do you knit, embroider, cross stitch, crochet, hand sew or have any other craft that travels? Come and spend some time working on your craft in the company of others. Registration required. [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Mar 21 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. In each class, Ifátólú verbally guides you through a series of slow, gentle and integrated movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more consciously & joyously inhabit your bodily self, (b) experience greater freedom [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Mar 21 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Mar 23 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Mar 25 @ 12:00 pm – 1:30 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kel…
Mar 26 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty and Kelly Keller
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Mar 27 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
3:00 pm (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Mar 27 @ 3:00 pm – 4:00 pm
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
3:30 pm (SGR) Guided Imagery With Pam Goldfarb Fenenbock
(SGR) Guided Imagery With Pam Goldfarb Fenenbock
Mar 27 @ 3:30 pm – 4:30 pm
(SGR) Guided Imagery  With Pam Goldfarb Fenenbock
Using Guided Imagery and Mindfulness to Help Manage Cancer There is a real connection between our minds and bodies. Adjunct tools such as guided imagery, relaxation exercises, and mindfulness have been successfully used by medical patients for decades. The research suggests that patients who combine guided imagery and other mind/body [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Mar 28 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.