Workshop Calendar

Sun Mon Tue Wed Thu Fri Sat
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Sep 1 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
6:15 pm (LIB) Therapeutic Coloring Club
(LIB) Therapeutic Coloring Club
Sep 1 @ 6:15 pm – 8:15 pm
(LIB) Therapeutic Coloring Club @ Women's Cancer Resource Center | Oakland | California | United States
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
11:00 am (LIB) ABC Soul Line Dance
(LIB) ABC Soul Line Dance
Sep 3 @ 11:00 am – 12:30 pm
(LIB) ABC Soul Line Dance
ABC Soul Line Dance class centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. With instructor Ifasina T. L. Clear. www.clear-understandings.com  
1:00 pm (LIB)Art Class with Ruth Block
(LIB)Art Class with Ruth Block
Sep 3 @ 1:00 pm – 3:00 pm
(LIB)Art Class with Ruth Block
Topics vary. Please see the printed brochure for information or email margo@wcrc.org.
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Sep 7 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Sep 8 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
2:00 pm (SG) FULL CLASS: Mindful Self-Compassion
(SG) FULL CLASS: Mindful Self-Compassion
Sep 13 @ 2:00 pm – 4:30 pm
(SG) FULL CLASS: Mindful Self-Compassion
Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The key components [...]
6:00 pm (LIB) Bellydance for Wellness
(LIB) Bellydance for Wellness
Sep 13 @ 6:00 pm – 7:00 pm
(LIB) Bellydance for Wellness
Your Body Raks! Yes, your body rocks! Come have some body-positive fun as you learn the beautiful art of bellydance! Dance experience is not necessary; this is a gentle, low-impact, body-affirming dance form. All women welcome. Classes led by Etang Inyang and Tammy Johnson. Registration required.
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Sep 14 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Sep 15 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
10:30 am (SGR) Mindfulness and Opening the Heart Meditation Group
(SGR) Mindfulness and Opening the Heart Meditation G…
Sep 17 @ 10:30 am – 12:00 pm
(SGR) Mindfulness and Opening the Heart Meditation Group
Sarah Puyans Patricia Antolino On-going meditation group With Sarah Puyans and Patricia Antolino. 3rd Saturdays with Patricia: Creating sacred space to heal. We will create sacred space through our intention to sit in silence, meditate, deepen our connection to ourselves, and allow our hearts to open to all possibilities. All [...]
1:00 pm (SG)Writing for Wellness
(SG)Writing for Wellness
Sep 17 @ 1:00 pm – 3:00 pm
(SG)Writing for Wellness
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
2:00 pm (SG) FULL CLASS: Mindful Self-Compassion
(SG) FULL CLASS: Mindful Self-Compassion
Sep 20 @ 2:00 pm – 4:30 pm
(SG) FULL CLASS: Mindful Self-Compassion
Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The key components [...]
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Sep 21 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Sep 22 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
2:00 pm (SG) FULL CLASS: Mindful Self-Compassion
(SG) FULL CLASS: Mindful Self-Compassion
Sep 27 @ 2:00 pm – 4:30 pm
(SG) FULL CLASS: Mindful Self-Compassion
Mindful Self-Compassion is designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The key components [...]
6:00 pm (LIB) Bellydance for Wellness
(LIB) Bellydance for Wellness
Sep 27 @ 6:00 pm – 7:00 pm
(LIB) Bellydance for Wellness
Your Body Raks! Yes, your body rocks! Come have some body-positive fun as you learn the beautiful art of bellydance! Dance experience is not necessary; this is a gentle, low-impact, body-affirming dance form. All women welcome. Classes led by Etang Inyang and Tammy Johnson. Registration required.
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Sep 28 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Sep 29 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.