Workshop Calendar

Sun Mon Tue Wed Thu Fri Sat
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Nov 1 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Nov 1 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Nov 1 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
10:30 am (MPR) Medical Qigong with Willow Lune
(MPR) Medical Qigong with Willow Lune
Nov 5 @ 10:30 am – 11:30 am
(MPR) Medical Qigong with Willow Lune
The gentle yet powerful art of Qigong uses our breath, body movement, sound and meditation. All of these elements combined will help to stimulate the body’s natural healing. We will learn techniques which will help to boost our immune system, reduce stress, improve our sleep patterns and help us to [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Nov 5 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
6:00 pm (Kitchen) Cooking Club: Winter Squashes and how to cook them with Trudy Schafer
(Kitchen) Cooking Club: Winter Squashes and how to c…
Nov 5 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Winter Squashes and how to cook them with Trudy Schafer
Join personal chef Trudy Schafer, MA as we discuss different types of squashes and learn the best way to cut and prepare them. www.thehealinghearth.com Everyone welcome. Registration required.
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Nov 7 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Nov 7 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Nov 8 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Nov 8 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Monthly Expressive Arts Group with Francisca Lizana
(MPR) Monthly Expressive Arts Group with Francisca L…
Nov 8 @ 6:00 pm – 8:00 pm
(MPR) Monthly Expressive Arts Group with Francisca Lizana
Our group offers an opportunity to delve into art-making, as we listen to music and work in the company of other wonderful women. We use a variety of materials to collage including painting. The aim is to enjoy the process of making your own art without the pressure of producing a finished piece. [...]
10:00 am (MPR) Paper Jewelry/ joyas de papel with /con Laura Echegaray
(MPR) Paper Jewelry/ joyas de papel with /con Laura …
Nov 9 @ 10:00 am – 12:00 pm
(MPR) Paper Jewelry/ joyas de papel with /con Laura Echegaray
Join us to learn how to transform magazines, newspapers and the humble cardboard to create intriguing earrings and bangles. On this part two workshop we share new and more advanced techniques Acompáñenos y aprenda como transformar papel de periódico, de revistas y el humilde cartón en fascinantes piezas para lucir [...]
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Nov 10 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Goddess Earrings Workshop with Terri Keith
(MPR) Goddess Earrings Workshop with Terri Keith
Nov 10 @ 1:00 pm – 3:00 pm
(MPR) Goddess Earrings Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess earrings with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you [...]
10:00 am (MPR) Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez
(MPR) Harmonious Rhythms for a Good Night Sleep with…
Nov 12 @ 10:00 am – 11:00 am
(MPR) Harmonious Rhythms for a Good Night Sleep with R. Consuelo Inez
Relax and open yourself up to the symphony of harmonious rhythms for a good night sleep.  We will guide our bodies with effortless, graceful, and fluid movements of qigong, yoga and improvisational dance. R. Consuelo Inez is a certified sound healer who creates ancient shamanic sounds with Tibetan bowls, gongs [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Nov 12 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
1:30 pm (MPR) Law Clinic: Housing Rights with Michele Magar
(MPR) Law Clinic: Housing Rights with Michele Magar
Nov 12 @ 1:30 pm – 3:00 pm
(MPR) Law Clinic: Housing Rights with Michele Magar
Housing Rights Civil rights laws protect the rights of women who have or had cancer to get or maintain housing. We’ll talk about the most common types of reasonable accommodations you can request from your landlord, including having emotional support animals despite “no pet” rules, ensuring live-in aides can move [...]
5:15 pm (Kitchen) Stop Waste
(Kitchen) Stop Waste
Nov 12 @ 5:15 pm – 6:00 pm
(Kitchen) Stop Waste
Did you know that 40% of all food in the United States is wasted? The average American household throws out 25% of the food they purchase, which is equal to more than $1,600 a year in wasted food for a family of four. Join Maricelle Cardenas of StopWaste to learn more about [...]
6:00 pm (Kitchen) Cooking Club: Healing in your kitchen! Making Immune-supporting Herbal Broths with Tracey Brieger
(Kitchen) Cooking Club: Healing in your kitchen! Mak…
Nov 12 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Healing in your kitchen! Making Immune-supporting Herbal Broths with Tracey Brieger
Healing in Your Kitchen! Making Immune-supporting Herbal Broths Humans have always relied on the healing powers of plants to support our health and balance. Learn to use some safe, effective immune-supporting herbs in cooking (including helpful herbs for the side effects of cancer treatment). We’ll sample the recipe for a [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Nov 13 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Nov 14 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Nov 15 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Nov 15 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:30 pm (MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
(MPR) Reiki Healing Clinic with Stephanie Drotter Se…
Nov 15 @ 6:30 pm – 8:30 pm
(MPR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic Lead by Stephanie Drotter Seidell ** Registration is limited, please reserve a time slot Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to [...]
3:00 pm (MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disa…
Nov 16 @ 3:00 pm – 7:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm  
10:00 am (MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disa…
Nov 17 @ 10:00 am – 7:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Nov 17 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
10:00 am (MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disa…
Nov 18 @ 10:00 am – 7:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm
12:00 pm (MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disa…
Nov 19 @ 12:00 pm – 8:00 pm
(MPR) QWOCMAP Film & Freedom Academy for Sick & Disabled LBTQ people of color
Film & Freedom Academy for Sick & Disabled LBTQ people of color Registration Closed Workshop Schedule – Previously Registered Attendees Only Friday, November 16, 2018 3pm-7pm Saturday, November 17, 2018 10am-7pm Sunday, November 18, 2018 10am-7pm Monday, November 19, 2018 12pm-8pm
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Nov 19 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
11:00 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Nov 24 @ 11:00 am – 12:30 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
12:00 pm (SGR) Mindful Tapping Meditation with Melbra Watts
(SGR) Mindful Tapping Meditation with Melbra Watts
Nov 26 @ 12:00 pm – 1:15 pm
(SGR) Mindful Tapping Meditation with Melbra Watts
Are you trying to reduce your stress? Consider tapping it out! Participants will learn an easy tapping sequence of acupressure points and be guided in tapping through layers of stress and into greater health and wellbeing. For women who have/had cancer and those women who are cancer care supporters! Melbra [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Nov 27 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga Wednesdays with Rotating Instructors
(MPR) Gentle Yoga Wednesdays with Rotating Instructors
Nov 28 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Class instruction by Bonnie Maeda, Katherine McStravick,  Lee Mitchell, Debbie Gilman, Vanessa Doherty and Susana Renaud Everyone welcome. Registration [...]
6:00 pm (Kitchen) Cooking Club: Seasonal Cooking with Cauliflower with Sandy Siegal
(Kitchen) Cooking Club: Seasonal Cooking with Caulif…
Nov 28 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Seasonal Cooking with Cauliflower with Sandy Siegal
We will discuss the nutritional benefits of this versatile vegetable. Cauliflower is an excellent substitute for carbohydrate laden grains and more! Let’s dive into creating a curried cauliflower rice dish as well as a cauliflower crusted pizza with variations. This will be a completely gluten free class with vegan options. [...]
1:30 pm (MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
(MPR) Feldenkrais® Awareness through Movement® Pract…
Nov 29 @ 1:30 pm – 2:45 pm
(MPR) Feldenkrais® Awareness through Movement® Practice with A. Ifátólú Gardner
 Feldenkrais® Awareness Through Movement® practice. 8 Thursdays October 11 through December 6 No class on November 22  In each class Ifátólú verbally guides you through a series of slow, gentle (and integrated)movements of the Feldenkrais® method. Calling upon your body’s capacities of neuroplasticity, each Feldenkrais® lesson helps you (a) more [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Nov 29 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (Kitchen) Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter
(Kitchen) Book Reading: Psychosocial Care of Cancer …
Nov 30 @ 6:00 pm – 8:00 pm
(Kitchen) Book Reading: Psychosocial Care of Cancer Survivors by Cheryl Krauter
Book Reading Benefit for WCRC with Cheryl Krauter Psychosocial Care of Cancer Survivors: A Clinician’s Guide and Workbook for Providing Wholehearted Care by Cheryl Krauter Everyone welcome. Registration required.