Workshop Calendar

Sun Mon Tue Wed Thu Fri Sat
10:30 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Sep 1 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Sep 4 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
(LCR) Reiki Healing Clinic with Stephanie Drotter Se…
Sep 5 @ 12:00 pm – 3:00 pm
(LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic with Stephanie Drotter Seidell ** Registration: Limited to 8 attendees per clinic. Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. Commonly [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Sep 5 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
6:00 pm (MPR) Belly Dance for Wellness with Monica Berini
(MPR) Belly Dance for Wellness with Monica Berini
Sep 5 @ 6:00 pm – 7:00 pm
(MPR) Belly Dance for Wellness with Monica Berini
Monica Berini is a San Francisco-based belly dance instructor at the Alonzo King Lines Dance Center. Monica teaches Egyptian raqs and old-school pan-Arab diaspora-style belly dance. These belly dances provide Monica and her students with ‘farha’—never ending joy, which is at the heart of the style. For more information [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Sep 6 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Therapeutic Coloring Club with Dolores Moorehead
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Sep 6 @ 6:00 pm – 8:00 pm
(MPR) Therapeutic Coloring Club with Dolores Moorehead
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh, and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
10:30 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Sep 8 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Watercolor Adventures with Margo Rivera-Weiss
(MPR) Watercolor Adventures with Margo Rivera-Weiss
Sep 8 @ 1:00 pm – 3:00 pm
(MPR) Watercolor Adventures with Margo Rivera-Weiss
Part 1 – Warm up exercises will consist of an exploration of many different watercolor techniques. Part 2 – As the watercolor painting begins to take shape, the next technique will be to learn how to apply color mixing to the painting. www.MargoRiveraWeiss.com.  Everyone welcome. Registration required.
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Sep 11 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Sep 12 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Sep 13 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (MPR) Expressive Arts Therapy with Francisca Lizana
(MPR) Expressive Arts Therapy with Francisca Lizana
Sep 13 @ 6:00 pm – 7:45 pm
(MPR) Expressive Arts Therapy with Francisca Lizana
Working from an Expressive Arts base means that we may use a variety of creative modalities to explore, make meaning and integrate what is present or arising during the workshop. Francisca Lizana, MFT, is from Chile and is fully bilingual in both Spanish and English.  She received a Fine Arts [...]
10:00 am (MPR) Conversational Jewelry Pieces/Las piezas de conversación de joyas with /con Laura Echegaray
(MPR) Conversational Jewelry Pieces/Las piezas de co…
Sep 14 @ 10:00 am – 12:00 pm
(MPR) Conversational Jewelry Pieces/Las piezas de conversación de joyas with /con Laura Echegaray
Join us to learn how to transform magazines, newspapers and the humble cardboard to create intriguing conversational jewelry pieces to wear on ears and wrists! Acompáñenos y aprenda como transformar papel de periódico o revistas y el humilde cartón en facinantes piezas de conversación para lucir como pendientes o pulseras. The workshop [...]
1:00 pm (SGR) Writing for Wellness with Elana Dykewomon
(SGR) Writing for Wellness with Elana Dykewomon
Sep 15 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness with Elana Dykewomon
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
6:00 pm (Kitchen) Cooking Club: Pepper Varieties with Trudy Schafer
(Kitchen) Cooking Club: Pepper Varieties with Trudy …
Sep 17 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Pepper Varieties with Trudy Schafer
Truly international in their appeal, peppers have become integral to cuisines across the world, from Mexico to Thailand, the Congo to India, and from Hungary to Tunisia. Join personal chef Trudy Schafer, MA, as we learn how to make a roasted red bell pepper purée, pepper vinegar (Pique) and harissa. [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Sep 18 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
12:00 pm (LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
(LCR) Reiki Healing Clinic with Stephanie Drotter Se…
Sep 19 @ 12:00 pm – 3:00 pm
(LCR) Reiki Healing Clinic with Stephanie Drotter Seidell
Reiki Healing Clinic with Stephanie Drotter Seidell ** Registration: Limited to 8 attendees per clinic. Reiki is a gentle hands-on healing practice that helps to relax and de-stress the body, mind and spirit.  It is an excellent compliment to traditional medicine, supporting the body’s natural ability to heal itself. [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Sep 19 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
2:30 pm (SGR) Guided Imagery with Amanda Elo’esh
(SGR) Guided Imagery with Amanda Elo’esh
Sep 19 @ 2:30 pm – 3:45 pm
(SGR) Guided Imagery with Amanda Elo'esh
Did you know that guided imagery is a powerful tool for healing our bodies from trauma and disease? Experience several ways to use guided imagery to support and enhance your healing journey that will help with deep healing, stress elimination, and pain reduction. You’ll leave this workshop with several, easy-to-use [...]
6:00 pm (Kitchen) Cooking Club: Baking with Alternatives to Refined Sugars with Sandy Siegal
(Kitchen) Cooking Club: Baking with Alternatives to …
Sep 19 @ 6:00 pm – 7:30 pm
(Kitchen) Cooking Club: Baking with Alternatives to Refined Sugars with Sandy Siegal
Refined sugar is made from sucrose extracted from raw sugar cane or sugar beets. Often added to processed foods and beverages, refined sugar comes in various forms (e.g., granulated white sugar, brown sugar, fructose, sucrose, dextrose, high fructose corn syrup and malt syrup). Join certified nutrition consultant, Sandy Siegal, as [...]
6:00 pm (MPR) Sketchbook Circle with Margo Rivera-Weiss
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Sep 19 @ 6:00 pm – 7:30 pm
(MPR) Sketchbook Circle with Margo Rivera-Weiss
Join artist Margo Rivera-Weiss who will guide you through starting or continuing your sketchbook. This monthly class focuses on keeping a (daily) sketchbook or visual journal. Each session will focus on a different topic with a demo and/or examples. You are always welcome to work independently on your own [...]
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Sep 20 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
10:30 am (MPR) ABC Soul Line Dance with Ifasina T.L. Clear
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
Sep 22 @ 10:30 am – 12:00 pm
(MPR) ABC Soul Line Dance with Ifasina T.L. Clear
ABC Soul Line Dance class, with instructor Ifasina T. L. Clear, centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated modifications and other modifications for varying ranges of motion to dance and move together in one space. www.clear-understandings.com. Everyone welcome. [...]
1:00 pm (MPR) Goddess Necklace Workshop with Terri Keith
(MPR) Goddess Necklace Workshop with Terri Keith
Sep 22 @ 1:00 pm – 3:00 pm
(MPR) Goddess Necklace Workshop with Terri Keith
Celebrate the Goddess in You! Join us for a 3-part workshop celebrating the Goddess in you. We will be making beaded goddess necklaces with charms and specially – chosen beads. Supplies will be provided, but feel free to bring any you would like to add, plus jewelry tools if you have [...]
10:30 am (MPR) Gentle Hatha Yoga with Vanessa Doherty
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Sep 25 @ 10:30 am – 11:30 am
(MPR) Gentle Hatha Yoga with Vanessa Doherty
Hatha Yoga is a gentle, traditional practice that encompasses breathing techniques, meditation and mindful movement. While stretching and strengthening the body, it can reduce stress and increase energy flow. A yogi since 1994, Vanessa Doherty began teaching yoga in 2010. Certified in the traditional practice of Hatha Yoga, Therapeutic Yoga, Restorative [...]
1:00 pm (MPR) Gentle Yoga with Bonnie Maeda, Katherine McStravick, and Lee Mitchell
(MPR) Gentle Yoga with Bonnie Maeda, Katherine McStr…
Sep 26 @ 1:00 pm – 2:00 pm
This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who have/had cancer. Women supporters may attend as space allows. Everyone welcome. Registration required.
5:00 pm (SGR) Chair Yoga with Vicky Griffin
(SGR) Chair Yoga with Vicky Griffin
Sep 27 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga with Vicky Griffin
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and their supporters. Registration required.
6:00 pm (All of WCRC) Art Opening: Bodyscapes: Strength Through Vision: 4th Annual Art Exhibition
(All of WCRC) Art Opening: Bodyscapes: Strength Thro…
Sep 28 @ 6:00 pm – 8:30 pm
(All of WCRC) Art Opening: Bodyscapes: Strength Through Vision: 4th Annual Art Exhibition
Group art show curated by Bodyscapes founder Diane Sciarretta. Catalog funded by the Lloyd Symington Foundation. Artist poetry reading and light refreshments. Show runs from September 28 to November 15, 2018. Regular gallery hours are Monday through Friday 10 AM to 4 PM. Everyone welcome. Registration is appreciated.