Workshop Calendar

Sun Mon Tue Wed Thu Fri Sat
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Feb 1 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Feb 2 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
6:15 pm (LIB) Therapeutic Coloring Club
(LIB) Therapeutic Coloring Club
Feb 2 @ 6:15 pm – 8:15 pm
(LIB) Therapeutic Coloring Club @ Women's Cancer Resource Center | Oakland | California | United States
Enjoy a relaxing evening with coloring books, crayons, markers and colored pencils. We will color, chat, laugh and tap into our meditative spirits. Basic supplies provided but please bring along your favorites. Everyone welcome. Registration required.
1:00 pm (LIB) Art Class with Ruth Block
(LIB) Art Class with Ruth Block
Feb 4 @ 1:00 pm – 3:00 pm
(LIB) Art Class with Ruth Block
Topics vary. Please see the printed brochure or email jordana@wcrc.org for more information.
11:00 am (LIB) Sunday Energy Practice
(LIB) Sunday Energy Practice
Feb 5 @ 11:00 am – 12:30 pm
(LIB) Sunday Energy Practice
Join Roke Noir as she creates a grounded and safe space for meditation and mindfulness. Open to all women. Registration required.
1:00 pm (LIB) Transpersonal Energy Practice
(LIB) Transpersonal Energy Practice
Feb 5 @ 1:00 pm – 5:00 pm
(LIB) Transpersonal Energy Practice
(with Roke Noir) We will be learning, discussing and building every day energetic wellness practice based on how we hold, process, and run energy in our body so that together we acquire skillsets for centered, connected and conscious living. Workshop limited to 12 participants and may close to new [...]
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Feb 8 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Feb 9 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
6:00 pm (LIB) Expressive Arts Therapy
(LIB) Expressive Arts Therapy
Feb 9 @ 6:00 pm – 8:00 pm
(LIB) Expressive Arts Therapy
Taught by Merideth Bowen Shamszad, MFT, an expressive arts therapist. For women with cancer and women supporters.
11:00 am (LIB) Sunday Energy Practice
(LIB) Sunday Energy Practice
Feb 12 @ 11:00 am – 12:30 pm
(LIB) Sunday Energy Practice
Join Roke Noir as she creates a grounded and safe space for meditation and mindfulness. Open to all women. Registration required.
1:00 pm (LIB) Transpersonal Energy Practice
(LIB) Transpersonal Energy Practice
Feb 12 @ 1:00 pm – 5:00 pm
(LIB) Transpersonal Energy Practice
(with Roke Noir) We will be learning, discussing and building every day energetic wellness practice based on how we hold, process, and run energy in our body so that together we acquire skillsets for centered, connected and conscious living. Workshop limited to 12 participants and may close to new [...]
6:00 pm (LIB) Bellydance for Wellness
(LIB) Bellydance for Wellness
Feb 14 @ 6:00 pm – 7:00 pm
(LIB) Bellydance for Wellness
Your Body Raks! Yes, your body rocks! Come have some body-positive fun as you learn the beautiful art of bellydance! Dance experience is not necessary; this is a gentle, low-impact, body-affirming dance form. All women welcome. Classes led by Etang Inyang and Tammy Johnson. Registration required.
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Feb 15 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Feb 16 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
7:00 pm (LIB) Using Medical Cannabis Effectively
(LIB) Using Medical Cannabis Effectively
Feb 16 @ 7:00 pm – 8:30 pm
(LIB) Using Medical Cannabis Effectively
Dr. Laurie Vollen will review symptoms that medical cannabis can treat; modalities to administer the medication, and the importance of dosing and product selection. Everyone welcome. (Laurie Vollen, MD is a board-certified preventative medicine specialist with 17 years of helping patients harness the medicinal properties of cannabis. www.naturallyhealing.com)
1:00 pm (SGR) Writing for Wellness
(SGR) Writing for Wellness
Feb 18 @ 1:00 pm – 3:00 pm
(SGR) Writing for Wellness
We will focus on using all of our senses for healing, community-building and creativity. We’ll go deep and wide, explore and share in a safe space. For women with cancer and other chronic/acute illnesses. All experience levels welcome! Elana Dykewomon has published seven books of fiction and poetry, taught writing [...]
11:00 am (LIB) Sunday Energy Practice
(LIB) Sunday Energy Practice
Feb 19 @ 11:00 am – 12:30 pm
(LIB) Sunday Energy Practice
Join Roke Noir as she creates a grounded and safe space for meditation and mindfulness. Open to all women. Registration required.
1:00 pm (LIB) Transpersonal Energy Practice
(LIB) Transpersonal Energy Practice
Feb 19 @ 1:00 pm – 5:00 pm
(LIB) Transpersonal Energy Practice
(with Roke Noir) We will be learning, discussing and building every day energetic wellness practice based on how we hold, process, and run energy in our body so that together we acquire skillsets for centered, connected and conscious living. Workshop limited to 12 participants and may close to new [...]
1:00 pm (LIB) Gentle Yoga
(LIB) Gentle Yoga
Feb 22 @ 1:00 pm – 2:00 pm
With Julie Frasier, Beth Garner, Debbie,Gilman, Norma Hoshide, Suzanne Lingo, Carol Love, Bonnie Maeda, Katherine McStravick and Christine Selleaze. This class includes a gentle asana practice as well as restorative poses. No previous experience necessary. Please wear comfortable clothing. Especially for women who had/have cancer. Women supporters may attend as [...]
5:00 pm (SGR) Chair Yoga
(SGR) Chair Yoga
Feb 23 @ 5:00 pm – 6:00 pm
(SGR) Chair Yoga
This class offers a gentle sequence of seated poses, guided relaxation, breathing practices and meditation. For women with cancer and supporters.
6:30 pm (LIB) Enjoying Whole Grains
(LIB) Enjoying Whole Grains
Feb 23 @ 6:30 pm – 8:15 pm
Whole Grains The vast majority of wheat we consume is in the form of refined white flour (lacking the essential nutrients). We’ll demystify wheat and we’ll cook with some delicious whole grains. Alternative grains will also be featured. Someone who has thought about doing a gluten-free diet (but does not [...]
11:00 am (LIB) ABC Soul Line Dance
(LIB) ABC Soul Line Dance
Feb 25 @ 11:00 am – 12:30 pm
(LIB) ABC Soul Line Dance
ABC Soul Line Dance class centers people of size and people with disabilities to encourage movement and joyful body engagement. The class has seated and other modifications for varying ranges of motion to dance and move together in one space. With instructor Ifasina T. L. Clear. www.clear-understandings.com  
11:00 am (LIB) Sunday Energy Practice
(LIB) Sunday Energy Practice
Feb 26 @ 11:00 am – 12:30 pm
(LIB) Sunday Energy Practice
Join Roke Noir as she creates a grounded and safe space for meditation and mindfulness. Open to all women. Registration required.
1:00 pm (LIB) Transpersonal Energy Practice
(LIB) Transpersonal Energy Practice
Feb 26 @ 1:00 pm – 5:00 pm
(LIB) Transpersonal Energy Practice
(with Roke Noir) We will be learning, discussing and building every day energetic wellness practice based on how we hold, process, and run energy in our body so that together we acquire skillsets for centered, connected and conscious living. Workshop limited to 12 participants and may close to new [...]
6:00 pm (LIB) Bellydance for Wellness
(LIB) Bellydance for Wellness
Feb 28 @ 6:00 pm – 7:00 pm
(LIB) Bellydance for Wellness
Your Body Raks! Yes, your body rocks! Come have some body-positive fun as you learn the beautiful art of bellydance! Dance experience is not necessary; this is a gentle, low-impact, body-affirming dance form. All women welcome. Classes led by Etang Inyang and Tammy Johnson. Registration required.