Due to the Pandemic, we have had to let go of small things in our daily lives, that we now realize are important to us (like casually seeing a friend, going to the gym, seeing a movie in a theater). Through this workshop, we will identify an everyday loss due to our Pandemic lifestyle, see what emotions arise and find a home for their energy. We will draw upon nature and identity as we use ritual, mindfulness and movement to explore how our loss can be a doorway to grief and joy. No experience necessary, just a curiosity about tapping into the wisdom of our bodies, hearts and minds.
Felicia (Flea) Tripp, a dancer, healer and nature-based somatic coach with 10 years+ experience will facilitate your journey through this group ritual.