Bones play an essential role in our health ranging from structural support to nutrient storage. However, many of us do not even think about our bones. An estimated 200 million people worldwide suffer from osteoporosis and bone disease that lead to a fracture every 3 seconds. Attend this 1.5 hour session to learn how to preemptively support your bones, prevent bone disorders, and to optimally eat to remedy any current bone troubles. Enjoy recipes and foods to make at home to promote optimal health
Kasin Anton is a nutrition consultant, focusing on holistic nutrition with an emphasis on understanding how foods can harm or heal the body.
Everyone welcome. Registration required.